Podcast Index
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CTS Ultrarunning Podcast
CTS
Detroit Red Wings News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Top Flight Time Machine
Andy Dawson & Sam Delaney
Burning The Redshirt
Burning The Redshirt
Lenny’s Daily Podcast
Lenny Melnick
Charlotte Hornets News Today | 2 Min News | The Daily News Now!
The Daily News Now!
FCA Daily: Alles over voetbal
FC Afkicken
WINAMAX FOOTBALL CLUB
Winamax
The Athletic FC Podcast
The Athletic
Arkansas Razorbacks Basketball News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Seattle Seahawks News Today | 2 Min News | The Daily News Now!
The Daily News Now!
OTB Daily
OTB Sports
Texans All Access
Houston Texans
E o campeão é...
Observador
NY MLB Talk
Rob Morosca, Chris Pizzaia contact Twitter/X @RMorosca and @CP7NY
San Jose Sharks News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Boston College Eagles Football Today | 2 Min News | The Daily News Now!
The Daily News Now!
Fightful Overbooked
Fightful, Inc.
Hattrick
Bold
The Final Word Cricket Podcast
Adam Collins, Geoff Lemon
The Daily Juice - BettingPros
iHeartPodcasts and The Volume
The Leeds View | LUFC News, Opinion & Transfer Talk
The Leeds View
OTB Football
OTB Sports
Locked On Golden Knights - Daily Podcast On the Vegas Golden Knights
Tony Cordasco, Locked On Podcast Network, chris gawlik
losaficionados deportes
losaficionados deportes
Pittsburgh Penguins News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Four Lads Had A Dream Rangers Podcast
Fourladshadadream
Sportsmen's Empire - Whitetail Hunting
Sportsmen's Empire Outdoor Network
Betting Weekly: Game, Bet, Match
BetRivers Network
Betting Weekly Studios
BetRivers Network
Locked On Stars - Daily Podcast On The Dallas Stars
Locked On Podcast Network, Joey Erickson
The North-South Connection
northsouthconnection
Locked On Dolphins - Daily Podcast On The Miami Dolphins
Kyle Crabbs, Locked On Podcast Network
Locked On Syracuse - Daily Podcast On Syracuse Orange Football & Basketball
Locked On Podcast Network, Jackson Holzer
Out Of Focus - MediaOne
Mediaone
Fox Sports Update
Fox News Podcasts
Silver Stumps - the Over 60s/70s Cricket Podcast
Grant Timms and Trevor Lee
Sport
CTS
How much training does it really take to finish a 100-mile ultramarathon?In this episode, Cliff Pittman breaks down Jason Koop's Minimum-Maximum framework, explains why hours matter more than mileage, and shares a practi...
The recovery industry has convinced athletes that better recovery requires more products, more technology, and more spending. But the evidence tells a different story.In this episode, CTS Coaching Director Cliff Pittman ...
When people look at elite Western States athletes, they often assume they're doing something fundamentally different. The reality is much simpler.In this episode, CTS Coaching Director Cliff Pittman breaks down the unive...
The biggest nutritional challenge facing ultrarunners is not carbohydrates, supplements, hydration, or meal timing. It's eating enough.In this episode, CTS Coaching Director Cliff Pittman breaks down the International So...
Heat acclimation can be a powerful tool for ultrarunners, but more isn't always better. In this episode, CTS Coach Cliff Pittman breaks down what the research actually says about heat adaptation and why many athletes are...
The transition from marathon to ultramarathon is more nuanced than simply running longer. In this episode, CTS Coach Cliff Pittman breaks down the biggest differences between marathon and ultra training, and what athlete...
Fitness progress is often hard to recognize and frustrating to “track”. In this episode, CTS Coach Cliff Pittman breaks down the most reliable ways to measure endurance improvement and how those benchmarks change dependi...
Easy running is often misunderstood, underappreciated, or done too hard. In this episode, CTS Coach Cliff Pittman breaks down what easy running actually does physiologically and why it forms the foundation of endurance p...
Training zones are often presented as precise and complex, but the underlying physiology is far simpler. In this episode, CTS Coach Cliff Pittman explains the origin of training zones, why three zones reflect the true ph...
Training fresh is the easy part. What happens under fatigue is everything. In this episode, CTS Coach Cliff Pittman explains how DIY training camps can bridge that gap by simulating the physical and psychological demands...
Shortcuts disguised as ways to build muscular endurance, like weighted vest hikes and fatigue circuits, often add stress without meaningful adaptation. In this video, CTS Coach Cliff Pittman breaks down what muscular end...
For decades, endurance performance has been defined by VO₂max, lactate threshold, and efficiency, but there’s a fourth variable that often gets overlooked called durability. This episode breaks down what durability actua...
Most ultrarunners spend months building fitness, logging miles, and dialing in pacing, but never train the one system that causes more DNFs than anything else. In this episode, Coach Cliff Pittman breaks down the science...
Most ultrarunners train almost entirely at easy intensity — and eventually stop improving because of it. In this episode, Coach Cliff Pittman breaks down the 12 running workouts he uses with his athletes to develop VO2 m...
Most ultrarunners obsess over how long their longest run should be, but it might be the wrong question entirely. Coach Cliff Pittman breaks down how CTS Coaches actually determine long run length, and why one big run mat...
Zone 2 training is the foundation of ultramarathon performance, but if it's all you're doing, it's also why you've stopped improving. Coach Cliff Pittman breaks down exactly how CTS Coaches strategically add intensity to...
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