Podcast Index

Podcasts

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1,000 Waking Minutes 1,000 Waking Minutes Wendy Bazilian Life Hacks DIY & More - Transform Your Everyday With Simple Tricks and DIY Magic! Life Hacks DIY & More - Transform Your Everyday With Simple Tricks and DIY Magic! Byte & Pieces Osho Hindi Podcast Osho Hindi Podcast Govind Das Swami Wake Up with Marci Wake Up with Marci Marci Hopkins Storia&Cultura Storia&Cultura PierJC Wicked Radio with Bill Adams Wicked Radio with Bill Adams Bill Adams Eternalised Eternalised Eternalised G.R.A.C.E. Life Coaching G.R.A.C.E. Life Coaching Timothy Muse Deep Parenting Deep Parenting Anna Velitsyan The Legacy Martial Arts Business Podcast The Legacy Martial Arts Business Podcast Legacy Martial Arts Consulting sarah marie anderson's podcast sarah marie anderson's podcast sarah marie anderson Daily Maamar Daily Maamar Rabbi Moshe B Perlstein Stuff Stuff WTBR 89.7FM - Pittsfield Community Radio Bob Proctor: The Science of Success Bob Proctor: The Science of Success Bob Proctor Podcast Business News Network Platinum Podcast Business News Network Platinum Podcast Business News Network Platinum, Podcast Business News Network, PBNN Te Invito un Café |- Desarrollo Personal, Autoayuda, Mente, Dudas, Inspiracion en Dosis Diaria Te Invito un Café |- Desarrollo Personal, Autoayuda, Mente, Dudas, Inspiracion en Dosis Diaria Robert Sasuke - Ciberpsicólogo y Experto en Crecimiento Personal Land Investor Land Investor Land Investor Cosmic Brilliance Cosmic Brilliance Merrily Milmoe 张婉琦 | 爱之声 张婉琦 | 爱之声 一如共鸣 Radio Interval  -  Podcasts Radio Interval - Podcasts Alexandra BARRY The We Are OLLIN Podcast The We Are OLLIN Podcast Michael Blevins Alcohol Minimalist: Mindful Drinking & Behavior Change Alcohol Minimalist: Mindful Drinking & Behavior Change Molly Watts, Mindful Drinking & Behavior Change Coach Work For It Work For It The Makery Network Dr Taylor Marshall Podcast Dr Taylor Marshall Podcast Dr. Taylor Marshall Sideways Sideways Graham Landi & Martin Pankhurst followHIM followHIM Hank Smith & John Bytheway Varn Vlog Varn Vlog C. Derick Varn Fishing the DMV Fishing the DMV Thomas Arens Energy Alignment For Entrepreneurs: Dissolve Stress And Anxiety Through Consciousness Expansion Energy Alignment For Entrepreneurs: Dissolve Stress And Anxiety Through Consciousness Expansion Justin Egliskis Ninja Nerd Ninja Nerd Ninja Nerd The Accountability Minute:Business Acceleration|Productivity The Accountability Minute:Business Acceleration|Productivity Anne Bachrach CLEs You Actually Want to Hear CLEs You Actually Want to Hear Beverly Hills Bar Association The Dutch Investors The Dutch Investors The Dutch Investors Expanded Woman Podcast Expanded Woman Podcast Sarah Poirier Tea Time w/Amie & Bev Tea Time w/Amie & Bev Amie Wade Challenges of Faith Radio Program Challenges of Faith Radio Program Gary McCants M365.FM - Modern work, security, and productivity with Microsoft 365 M365.FM - Modern work, security, and productivity with Microsoft 365 Mirko Peters - Founder of m365.fm, m365.show and m365con.net
1,000 Waking Minutes

Éducation

1,000 Waking Minutes

Wendy Bazilian

What Happens After Weight Loss? James Hill on GLP-1 Medications, Weight Maintenance, and the Science of Lasting Change

July 02, 2026 6:00am 50 min

For more than four decades, Dr. James Hill has studied one of the most important questions in health and human behavior: how do people create meaningful change, and perhaps even more importantly, how do they sustain it? ...

54 - The Hidden Health Power of NEAT: Why Everyday Movement Matters More Than You Think

June 17, 2026 6:00am 51 min

Some of the most powerful health habits don't happen in the gym. They happen while carrying groceries, climbing stairs, walking the dog, folding laundry, standing up from your desk, or simply taking the long way around.I...

53 - Time, Friendship, and Being Present: A Conversation with Lori Schulweiss and Jenn Giamo

May 28, 2026 6:00am 1:03

In this special guest episode of 1,000 Waking Minutes, Dr. Wendy Bazilian is joined by Lori Schulweiss and Jenn Giamo, the voices behind the podcast Everybody Talks, for a candid, funny, thoughtful conversation about tim...

52 - Science You Can Use: These 3 Daily Habits May Be Shaping Your Brain More Than You Think

May 06, 2026 6:00am 42 min

What if the smallest, most familiar parts of your day are quietly shaping your brain?In this Science You Can Use episode of 1,000 Waking Minutes, Dr. Wendy Bazilian explores three fascinating studies that follow people o...

51 — How to Measure a Life: 365 Buttons, Journaling & the Art of Noticing Time

March 04, 2026 5:00am 41 min

Life is often measured in milestones — birthdays, graduations, anniversaries — but it’s truly shaped in much smaller moments. The ordinary Tuesdays. The conversations you didn’t know would matter. The laughter that echoe...

50 - Your Heart Is Working Every Second: The Foods That Help Protect It

February 18, 2026 5:00am 29 min

Your heart is working every second of your life.It beats more than 100,000 times each day, delivering oxygen, nutrients, hormones, and immune support to every cell in your body. It adapts moment by moment to what you do,...

49 - A 2026 Health Trends Report Explained: GLP-1s, Wearables, and Food as Medicine

February 04, 2026 5:00am 41 min

When experts talk about health trends, it’s easy to focus on what’s new. But what matters far more is what lasts, and how those ideas actually translate into daily life.In this episode of 1,000 Waking Minutes, Dr. Wendy...

48 - Posture Matters: How Standing Taller Can Improve Energy, Pain, and Focus

January 21, 2026 5:00am 31 min

Posture is one of the simplest — and most overlooked — strategies for protecting energy, reducing pain, and supporting how our bodies function every day. In this practical, science-grounded episode of 1,000 Waking Minute...

47 - From Wellness Trends to What Works: Patterns to Focus on This Year

January 14, 2026 5:30am 52 min

January brings a flood of wellness trends. This episode cuts through the noise, highlighting the patterns that actually work—so you can invest your time, energy, and attention where it counts this year.The start of the y...

46 - The Power of Pause: How Short Breaks Reset Habits & Energy

January 07, 2026 5:00am 40 min

Dry January, dopamine detoxes, and how short breaks can be powerful and productive.What if the most effective way to change a habit isn’t to push harder — but to pause, briefly and on purpose?In this thoughtful and scien...

45 - Science You Can Use: Menopause, Movement, and Midlife Health

December 17, 2025 5:00am 29 min

Menopause is finally getting the attention — and the science — it deserves. In this Science You Can Use episode of 1,000 Waking Minutes, Dr. Wendy Bazilian explores a meaningful shift in women’s health and what it means ...

44 - Fibermaxxing: Should You Try It?

December 03, 2025 5:00am 21 min

Fibermaxxing — you’ve probably seen the term on TikTok, in health headlines, or from wellness influencers layering oats, chia, and psyllium like it’s the next protein craze. But what does it actually mean—and is it worth...

43 - Laugh More, Stress Less: The Health Benefits of Humor and Joy

November 25, 2025 5:00am 33 min

There’s a reason a good laugh feels like it reaches all the way down to your bones — it’s one of the quickest ways the body remembers joy. In this uplifting and evidence-based episode of 1,000 Waking Minutes, Dr. Wendy B...

42 - The Three-Bite Rule: Mindful Eating or Diet Trap?

November 12, 2025 5:00am 28 min

It’s all over social media — the three-bite rule.Influencers savoring  desserts, pasta, and pastries with the claim “just three bites.” The message? You can eat anything you want… as long as you stop after bite number th...

41 - Beyond Ourselves: The Surprising Science of Spiritual Connection and Health

September 10, 2025 6:00am 35 min

Some connections go beyond time and space. A childhood friend, a whispered prayer, a moment of gratitude—these simple practices can shape our health and how we experience our 1,000 waking minutes.In this episode of 1,000...

40 - Science You Can Use: The Matrix of Food, the Magic of Movement, and the Power of Nature

September 03, 2025 6:00am 37 min

Can your daily food choices improve both your health and the planet’s? Can movement help your memory more than you realized? And is just sitting under a tree—without even moving—actually medicine for your mood?In this “S...

39 - Snack Smarter: How to Rethink the Most Overlooked Meal of the Day

August 20, 2025 6:00am 48 min

One in four calories we eat comes from snacks—so why do we treat them like an afterthought? In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian takes us beyond the typical snack aisle debate and into a conversati...

38 - The Surprising Health Benefits of Volunteering: Why Giving Back Is Good for You

August 13, 2025 6:00am 36 min

There’s a rhythm to giving—when we offer our time, our energy, or our care, something flows back to us. And as it turns out, that rhythm is good for our health. In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian...

37 - Digital Rescue: Breaks, Blinks, and Body Relief in a Screen-Filled World

July 31, 2025 6:00am 57 min

This episode is for anyone who uses a screen… which is just about all of us.From the subtle aches in your neck and wrists to the fatigue behind your eyes, our digital lives are having very real physical effects. In this ...

36 - Science You Can Use: Protein, Movement, and Better Sleep

July 23, 2025 6:30am 33 min

Can more plant protein in your meals help you live longer? Is it too late to start exercising if you’re over 60? And what’s the one form of magnesium that may actually help improve your sleep and next-day memory?In this ...

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