Podcast Index
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Move Your DNA with Katy Bowman
Katy Bowman
The Door with Seven Locks
Edgar Wallace
Idols
William John Locke
The Charterhouse of Parma
Stendhal
The Amos n Andy Collection
Gosden & Correll
The Awakening
Kate Chopin
The Blue Lagoon
H.D. Stacpoole
Adventures of Sherlock Holmes
Sir Arthur Conan Doyle
Adventures of Huckleberry Finn
Mark Sawyer
Adventure Library
The Podcast Network
Classic Fantasy Library
The Podcast Network
Baseball America
Baseball America
Beyond Good & Evil - Friedrich Nietzsche
Friedrich Nietzsche
True Crime Podcast 2026 - Police Interrogations, 911 Calls and True Police Stories Podcast
True Crime Podcast 2026
How to Get Rich - Wealth Strategies
Sol Good Network
The Passionate Friends
H.G. Wells
The Stranger
August von Kotzebue
Classic Drama Library
The Podcast Network
Classic Educational Library
The Podcast Network
Children's Stories Collection
The Podcast Network
Children’s Stories Library
The Podcast Network
Drama Library
The Podcast Network
Classic Drama Audiobooks
The Podcast Network
A World of Stories - Your Library
The Podcast Network
The Paul Tripp Podcast
Paul David Tripp
Jim Duke Perspective
Jim Duke
Carry On, Jeeves - P.G. Wodehouse
P.G. Wodehouse
Daniel Boone - John C.S. Abbott
John C.S. Abbott
Classic Religion Library
The Podcast Network
Classic Comedy Book Collection
The Podcast Network
Classic Drama Book Collection
The Podcast Network
Educational Library
The Podcast Network
Classic Fantasy Book Collection
The Podcast Network
Democracy in America - Alexis de Tocqueville
Alexis de Tocqueville
Classic Adventure Library
The Podcast Network
Classic Children's Stories Collection
The Podcast Network
Enduring Stories - Build Your Collection
The Podcast Network
Tout
Katy Bowman
Cycling is fantastic for cardiovascular fitness, endurance, and getting around—but what happens when it becomes your main form of movement? In this episode, Katy Bowman and Dr. Jeannette Loram explore how cycling shapes ...
What if one simple cue could change the way you walk? In this episode, Katy introduces movement mantras—easy-to-remember prompts that help you improve your gait one step at a time. Learn how small changes to posture, arm...
Biomechanist Katy Bowman and biologist Dr. Jeannette Loram unpack emerging research on heart disease, inflammation, cholesterol, and arterial plaque. Inspired by a recent Scientific American article, they explore what pl...
This is the Men’s Health episode in honour of Father’s Day this month.Biomechanist Katy Bowman and biologist Dr Jeannette Loram discuss health issues more common in male bodies, including abdominal aortic aneurysms, type...
Biomechanist Katy Bowman and biologist Dr Jeannette Loram explore the fascinating world of vibration: the benefits and costs of impact to the body and the importance of sensing vibration in humans and other animals.Katy ...
Biomechanist Katy Bowman speaks with physical therapist Dr Anietie (Tia) Ukpe-Wallace about pelvic health, movement, and self-care.They discuss Tia’s recent book, Tending To Your Womb, a guide to caring for the uterus an...
Biomechanist Katy Bowman speaks with gerontologist and author Dr. Kerry Burnight about her concept of joyspan—a missing piece in how we think about aging well.We often hear about lifespan (how long we live) and healthspa...
Frailty isn’t just something that happens “later”; it’s a gradual loss of resilience that can begin much earlier than most people think. Katy Bowman and Dr. Jeannette Loram unpack what frailty and pre-frailty mean biolog...
Inspired by a moving letter from a parent of an adult son with autism, biomechanist Katy Bowman and biologist Dr. Jeannette Loram explore the relationship between movement, health, and quality of life for people with dis...
We dive into the often-overlooked topic of amenorrhea: the absence of menstruation. Biomechanist Katy Bowman and biologist Dr. Jeannette Loram unpack the science with a focus on Functional Hypothalamic Amenorrhea (FHA) l...
Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explain how just nine minutes of vigorous activity can make a measurable difference for your cardiovascular health. They break down what counts as vigorous exerc...
Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explore the prevalence and underlying causes of knee issues, from popping and noisy knees to everyday pain and osteoarthritis. The knee is not just a simple hing...
Set yourself up for success: how to create a sustainable movement plan. We walk through their own real-life movement plans to explore the three things every movement plan needs: a clear focus, a small set of daily “ride-...
How cold affects muscles, blood flow, and cardiovascular risk—plus practical ways to keep moving safely indoors and out. Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explore how cold air and cold water affe...
As we wrap up 2025, we’re doing a shortened version of our annual recap—part reflection, part intention. Katy and Jeannette share their biggest movement wins, smartest health decisions, and one-word themes for the year, ...
Katy offers an aging reframe: in middle age, you are not “over the hill”—you are actually at the bottom of a valley, and staying strong and healthy means choosing to go uphill on purpose. Katy and Jeannette unpack the di...
Katy & Jeannette dive into the question: can movement really change your DNA? Using clear analogies—like libraries, recipes, and sticky notes—they unpack what DNA is, how gene expression works, and what we really mean by...
Katy and Jeannette explore why proper recovery is just as important as your workouts. They explain how short-term recovery between repetitions or intervals restores homeostasis—the steady state of your cells—allowing you...
What does it mean to raise — or be — a “spicy one”? In this deeply honest and energizing conversation, Katy Bowman and author Mary Van Geffen unpack what it’s like to parent strong-willed, big-feeling kids (and stay sane...
I don’t have time to exercise.” Sound familiar? In this episode, Katy Bowman talks with clinical psychologist and author Dr. Diana Hill about one of the most common barriers to movement—and why it’s really an issue of en...
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