Podcast Index
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The Instant Alignment: 1 Minute Magic
Jenny Garufi | Meditation and Inner Peace Guide
English ESL
Don La Bonte
The Soviet Life
Kate Saba
The Cerebral Cricketer
Tanzim Alam
Les Darons
Laurent / Richard
Your Happy Hour
The Feels
The Capital Radio 604 Podcast
Craig J. Johnston
人性的弱点-解读分享
终身都要成长
Les émissions de savoir de France Culture
France Culture
Vô Vi Podcast - Bài Giảng
Lương Sĩ Hằng - Vĩ Kiên
PEANUTS Dictionary
ZIP-FM Podcast
Mostly All Figured Out
Emily Rose
Healing After Hours with Shaniqua
Shaniqua Smith
Australian Daily Tanya with R' Yossi Paltiel
Inside Chassidus
Practical Advice from the Scriptures
Anissa Cooke
7 Good Minutes
Clyde Lee Dennis
Island Church
Island Church
Lucid Life Vibes
Britt host and creator
Amala Ekpunobi
Amala Ekpunobi
Thought Crime Live w/ Steven Douglas Whitener
Thought Crime Live w/ Steven Douglas Whitener
The Children's Hour
The Children's Hour Inc.
The Paper Outpost - The Joy of Junk Journals!
Pam at The Paper Outpost
Présence
Christel Célisse
Cloudy Groovez
CLOUDY GROOVEZ
THE CONSTITUTION STUDY
Paul Engel
Sheriff Labrador: Crime Fighters Around the World丨Adventures on Bubble Island
BabyBus
Lifelong Learning With A. A. Khatana
A.A. Khatana
NomadTreneur
AC Wilson
During the Break with Clint Powell
Clint Powell
Sacred Self-Care: Aligning with the Moon
Ann
Cabalá: Lecciones Diarias | mp4 #kab_spa
Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам"
Kabbalah: Daily Lessons | mp4 #kab_eng
Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам"
The Conquistadors: Exploration, Greed, and Destruction — Fexingo History
Fexingo
This Is Your Brain On Drugs Psychiatry Podcast
Cody Armstrong, MD
History without Censorship | تاریخ بدون سانسور
تاریخ بدون سانسور
Italiano Bello
Italiano Bello - Learn Italian in Italian!
分享《富爸爸穷爸爸21世纪的生意》
终身都要成长
Educación
Jenny Garufi | Meditation and Inner Peace Guide
1-minute guided meditation to notice and begin to rewrite the limiting beliefs that shape your self-story. Jenny Garufi leads a brief 92s practice to help you see the times things went right, remember your resilience, an...
78-second, 1-minute energy check-in to notice what you’re carrying and shift how you show up. Pause, breathe, and scan: tense or open, rushed or settled, heavy or light — no judgment, just honest awareness. Use this quic...
1-minute meditation: a 97-second micro-reset to set your daily intention. Before the day carries you along, ask one quiet question — not “what do I have to do,” but “how do I want to feel today?” Name one feeling (calm, ...
A 1-minute guided self-compassion micro-meditation to quiet your inner critic. Breathe out the harsh voice, offer yourself one kind phrase ("You’re doing your best," "I’m proud of you," "It’s okay") and let it land. Use ...
A 76-second guided micro-meditation to notice the 'sacred ordinary.' Use this 1-minute mindfulness reset to ground and find beauty in one everyday object—the light on a surface, steam from a cup, or a passing texture. Qu...
60 seconds to calm: a guided somatic forehead release to ease mental and facial tension. Bring awareness to your brow, soften the space between your eyebrows, ease your temples, and unclench your jaw so your whole face s...
Short 1-minute Open Throat Reset: a gentle somatic vocal practice to release throat tension and support nervous system regulation. Rest your hands on your throat and let a soft open “ahhh” vibrate loose what you’ve held ...
1-minute somatic reset to release stress and reset your nervous system. Move loose, easy shaking through hands, arms, shoulders and whole body—no need to make it pretty—to discharge frustration and held tension. Feel tin...
78-second somatic reset to relieve shoulder tension and calm your nervous system. Notice shoulders creeping toward your ears with stress? In this 1-minute Shoulder Roll you’ll lift, squeeze, release, then roll slowly in ...
Quick 1-minute somatic reset to calm your nervous system: build gentle heat between your palms, then place the warmth on your eyes, cheeks, or heart. Use this portable grounding technique and micro-meditation for immedia...
Guided 1-minute Self-Hug Reset to gently calm and reset your nervous system. Wrap your arms, softly squeeze, and register this touch as care—an accessible grounding micro-meditation and self-soothing practice for morning...
Quick 1‑minute guided nervous system reset using a gentle side‑to‑side sway to calm and ground. This micro‑meditation uses the same soothing rocking motion that helps your nervous system relax. Breathe naturally, let you...
Guided 88‑second micro-meditation teaching the physiological sigh breathing technique to quickly calm your nervous system. Inhale deeply through the nose, add a small 'sip' of air at the top, then exhale fully with a lon...
Pause for one minute to reframe waiting as growth. This guided 1-minute meditation helps you cultivate trust and patience by visualizing unseen progress — like a tree growing deep roots before rising. Use it anytime you ...
1‑Minute micro‑meditation to honor the version of you that kept going. Place your hand on your heart, notice the hard moments you survived, and offer yourself a moment of self‑compassion. This quick grounding practice cu...
96‑second guided micro-meditation to reconnect with your intuition and trust quiet, inner knowing. This quick practice helps you notice intuition before analysis takes over, calm fear-driven overthinking, and anchor pres...
A 1-minute guided micro-meditation for givers who struggle to receive. Practice letting goodness land—no earning, no repaying. Open your palms, breathe, and allow yourself to receive and feel worthy. Quick grounding and ...
One-minute grounding meditation for moving, starting over, and easing quiet grief during life transitions. Jenny Garufi guides you to anchor in your body and remember that home is a feeling you carry—use this quick pract...
Quick 1-minute self-compassion practice to quiet your inner critic and replace harsh self-talk with kindness. Jenny Garufi leads a short guided micro-meditation and affirmation you can use anytime for an immediate daily ...
Micro-meditation (1 minute) to set gentle boundaries and speak your truth without hardening. Jenny Garufi guides a short breath-and-phrase reset you can use anytime to stay honest and compassionate—practical language for...
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