Podcast Index
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The Instant Alignment: 1 Minute Magic
Jenny Garufi | Meditation and Inner Peace Guide
Behind The Knife: The Surgery Podcast
Behind The Knife: The Surgery Podcast
Lebe glücklich mit Linda Giese – Dein Podcast für deine Seele.
Linda Giese
Fun Astrology with Thomas Miller
Thomas Miller Daily Astrology Consciousness Steven Forrest Ray Merriman Robert Glasscock Aries Taurus Gemini Cancer Leo Virgo Libra Scorpio Sagittarius Capricorn Aquarius Pisces
BirdNote Daily
BirdNote
Financially Confident Christian
Ralph V. Estep, Jr.
Beekeeping - Short and Sweet
Stewart Spinks
Self Improvement Daily
Best You 2025
Before Breakfast
iHeartPodcasts
Something For Everybody
Aaron Machbitz
Your Greek Word On A Sunday
Emmanuela Lia
The Midlife Mentors
The Midlife Mentors
The ThinkND Podcast
ThinkND - University of Notre Dame
A Moment with Joni Eareckson Tada
Joni and Friends, Joni Eareckson Tada
Follow Your Dream - Music And Much More!
Robert Miller
The Mnemonic Memory Podcast
Peter Jans
Grand Angle
Richard Détente
Interesting Things with JC
JC
Interesting Things with JC
JC
冷门知识 | 丰富你的知识储备
_要_有_光_
Apostolic Faith Daybreak Devotional
The Apostolic Faith Church
Do This, NOT That: Marketing Tips with Jay Schwedelson
GURU Media Hub
IELTS Band 9
IELTS Band 9
Sensory Classroom Podcast
Jordan Garratt
Words For The Soul Food For The Heart
Jackie Wickware TM Jackie Wickware Productions & Designs
Rinse, Reflect, Repeat 365 Alphabetical Bible Devotional w/ Anita Cordell
Anita Cordell
After Skool
After Skool
Lana Blakely
Lana Blakely
The Stupid History Minute
Keb Pound
Meta-Cosmos
Kinetic Paranormal Society
AI with Shaily
Shailendra Kumar
We Met At Acme
Dear Media, Lindsey Metselaar
Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Optimal Finance Daily - Financial Independence and Money Advice
Optimal Living Daily | Diania Merriam
Unlock This!
Honest History
Tales of History and Imagination
Simone Whitlow
Transformative Principal
Jethro Jones
Education
Jenny Garufi | Meditation and Inner Peace Guide
1-minute guided meditation to notice and begin to rewrite the limiting beliefs that shape your self-story. Jenny Garufi leads a brief 92s practice to help you see the times things went right, remember your resilience, an...
78-second, 1-minute energy check-in to notice what you’re carrying and shift how you show up. Pause, breathe, and scan: tense or open, rushed or settled, heavy or light — no judgment, just honest awareness. Use this quic...
1-minute meditation: a 97-second micro-reset to set your daily intention. Before the day carries you along, ask one quiet question — not “what do I have to do,” but “how do I want to feel today?” Name one feeling (calm, ...
A 1-minute guided self-compassion micro-meditation to quiet your inner critic. Breathe out the harsh voice, offer yourself one kind phrase ("You’re doing your best," "I’m proud of you," "It’s okay") and let it land. Use ...
A 76-second guided micro-meditation to notice the 'sacred ordinary.' Use this 1-minute mindfulness reset to ground and find beauty in one everyday object—the light on a surface, steam from a cup, or a passing texture. Qu...
60 seconds to calm: a guided somatic forehead release to ease mental and facial tension. Bring awareness to your brow, soften the space between your eyebrows, ease your temples, and unclench your jaw so your whole face s...
Short 1-minute Open Throat Reset: a gentle somatic vocal practice to release throat tension and support nervous system regulation. Rest your hands on your throat and let a soft open “ahhh” vibrate loose what you’ve held ...
1-minute somatic reset to release stress and reset your nervous system. Move loose, easy shaking through hands, arms, shoulders and whole body—no need to make it pretty—to discharge frustration and held tension. Feel tin...
78-second somatic reset to relieve shoulder tension and calm your nervous system. Notice shoulders creeping toward your ears with stress? In this 1-minute Shoulder Roll you’ll lift, squeeze, release, then roll slowly in ...
Quick 1-minute somatic reset to calm your nervous system: build gentle heat between your palms, then place the warmth on your eyes, cheeks, or heart. Use this portable grounding technique and micro-meditation for immedia...
Guided 1-minute Self-Hug Reset to gently calm and reset your nervous system. Wrap your arms, softly squeeze, and register this touch as care—an accessible grounding micro-meditation and self-soothing practice for morning...
Quick 1‑minute guided nervous system reset using a gentle side‑to‑side sway to calm and ground. This micro‑meditation uses the same soothing rocking motion that helps your nervous system relax. Breathe naturally, let you...
Guided 88‑second micro-meditation teaching the physiological sigh breathing technique to quickly calm your nervous system. Inhale deeply through the nose, add a small 'sip' of air at the top, then exhale fully with a lon...
Pause for one minute to reframe waiting as growth. This guided 1-minute meditation helps you cultivate trust and patience by visualizing unseen progress — like a tree growing deep roots before rising. Use it anytime you ...
1‑Minute micro‑meditation to honor the version of you that kept going. Place your hand on your heart, notice the hard moments you survived, and offer yourself a moment of self‑compassion. This quick grounding practice cu...
96‑second guided micro-meditation to reconnect with your intuition and trust quiet, inner knowing. This quick practice helps you notice intuition before analysis takes over, calm fear-driven overthinking, and anchor pres...
A 1-minute guided micro-meditation for givers who struggle to receive. Practice letting goodness land—no earning, no repaying. Open your palms, breathe, and allow yourself to receive and feel worthy. Quick grounding and ...
One-minute grounding meditation for moving, starting over, and easing quiet grief during life transitions. Jenny Garufi guides you to anchor in your body and remember that home is a feeling you carry—use this quick pract...
Quick 1-minute self-compassion practice to quiet your inner critic and replace harsh self-talk with kindness. Jenny Garufi leads a short guided micro-meditation and affirmation you can use anytime for an immediate daily ...
Micro-meditation (1 minute) to set gentle boundaries and speak your truth without hardening. Jenny Garufi guides a short breath-and-phrase reset you can use anytime to stay honest and compassionate—practical language for...
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