Podcast Index
Explora podcasts por categoría, abre episodios recientes y descarga audio para escucharlo sin conexión.
"You Are A Lot" (an ADHD/AuDHD podcast)
Jen Kirkman
Pharmacy Podcast Network
Pharmacy Podcast Network
Happy Work - Management & bien-être au travail
Gaël Chatelain-Berry
idearVlog
Fabian Fernandez
VSM: Mp3 audio files
Virtual Sheet Music
Linchpin Conversations
Pat Sherwood
The Commercial Real Estate Deep Dive Podcast
Joseph Gozlan, Eureka Business group
Guided Jewish Meditations
Guided Jewish Meditations
Fig & Farm at Home, Decorating Home, Interior Design, Decorating Home Ideas, Home Design, Decorating Ideas Room
Dani Watson, Home Decorator, Home Decorating Coach, Home Stylist
Top 10 Gardener the Ultimate Garden Blueprint with Ken & Lisa
Ken Lain
Top 10 Gardener the Ultimate Garden Blueprint with Ken & Lisa
Ken Lain
NomadTreneur
AC Wilson
Science KidsNewsFlash
KidsNewsFlash Universe
Trail-Boss Radio: AI, Tech & Digital Independence
Dan Johnson | Trail-Boss Radio
Audio Poem of the Day
Poetry Foundation
RECO12
Justin B
My EdTech Life
Dr. Fonz Mendoza
Frequent Traveller Circle - Essentials - DEUTSCH
Lars F Corsten
In Quest of Truth - Q&A with Shri Babaji
Shiva Rudra Balayogi
Keep The Change
nextAdvisory
Die Elite - Das Laberzin
Aushilfsjedi & Zeilenende
Equine Energy Medicine
Audrey Mclaughlin
The Deprogram
JT, Hakim, and Yugopnik
Ciência para não cientistas
Jorge Guerra Pires, PhD
THE CHILLED SISTERS PODCAST
THE CHILLED SISTERS
Aprendo de Jesús con HCJB Kids
HCJB
The Information Place
Clark County Public Library
Beyond The Truck Podcast with Jerry Curl
Jerry Curl
Slow English Podcast
Slow English Podcast With Emilie
How to Take Over the World
Ben Wilson
Stage Talks with Bellingcat
Bellingcat
Securing the Sanctuary-Christian Warrior Training
Keith Graves
Samach Vav
Rabbi Simon Jacobson
Sheriff Labrador: Who Is Behind the Animal Crimes in Forestville?丨Detective Stories丨Safety Rules
BabyBus
Mejor Con Gaby Vargas
MVS Radio
Vogel der Woche - bird of the week
rudiguricht
Finding Traction: Recovery from Porn
Vern Tompke - Porn Recovery Coach
Educación
Jen Kirkman
IN THIS EPISODE I talk about why summer sneaks up on you and leaves you feeling behind on rest and fun. I get into why the planning window slips by before you notice, and how to set up small, doable plans instead of big ...
IN THIS EPISODE I'm talking about how today, July 2nd, is exactly the in-between point of the year. 182 days have passed with 182 to go in 2026. If you need a reset and want to change this up and start to plan time off, ...
In This Episode: Why does summer feel so weird when you're ADHD or AuDHD? I talk about some of the reasons, including lost structure, summer-pattern depression, guilt, and the comparison trap, with the science behind eac...
In this Patreon Only episode I'm talking about two lists that you can add to your daily life that will make a positive difference; the Quick Log and the Done List. Capturing every stray thought during the day to give you...
In this episode: I talk about the mid-year reset. I explain the all-or-nothing trap of writing off a goal because the year feels half over, why the relief of dropping something is worth paying attention to, and how to te...
A personal episode about self-trust through my own AuDHD. I talk about what self-trust actually means for me and how it ties into the self-concept episode from earlier this month. I get into why beating ourselves up afte...
Two years after receiving my AuDHD diagnosis (a combination of autism spectrum disorder (ASD-1) and ADHD I'm revisiting what it is to be AuDHD with radical honesty and a lavalier microphone from my bed, because BURNOUT. ...
In this episode, I dig into something I cannot believe I haven't talked about yet in almost three years of doing this podcast: the self-concept. It's the story we carry about who we are, and for most of us with ADHD, tha...
In this episode, I respond to a listener letter about something so many of us struggle with: what to do with yourself when you have two appointments in one day and the hours in between feel like a black hole. We talk abo...
This is the 7th episode in the 8 episode Little Life Reset series, and this one is about doing nothing. It sounds simple but it is not easy, especially for ADHD humans. Boredom activates where your brain connects thought...
In this episode of the April Little Life Reset series, I explore the "walking reset" which is the idea that just 10 minutes of walking without distractions can spark creativity, reduce worry, and shift your perspective i...
This is the third episode in my 8 part series for April (4 of the episodes are Patreon bonus episodes) called Little Life Resets. This one is about sleep, (no, it's not about insomnia.) This is for the ADHD/AuDHD humans ...
This is the first episode in my 8 part series for April (4 of the episodes are Patreon bonus episodes) called Little Life Resets. This one is about Self-Atunement. Basically it means starting your morning, and checking i...
In this episode, I'm talking about the "laziness lie" from Dr. Devon Price's book Laziness Does Not Exist and how believing you're lazy if you don't help people can quietly destroy your boundaries. I get into why some re...
In this episode, I talk about the emerging idea of ADHD and hyper-curiosity - the intense urge to explore, research, and learn everything right now. Hyper-curiosity can fuel creativity and discovery, but it can make mode...
In this episode, I'm talking about ADHD understimulation: what it is, why it feels so much bigger than boredom, and how it can leave you feeling physically stuck, mentally foggy, restless, or exhausted. I compare underst...
Why is it so hard to do something we say we want to do—like meditation? In this episode, Jen responds to a listener from her Patreon community who says she knows meditation is good for her but can't get herself to do it ...
Why do your feelings change so fast with ADHD or AuDHD? How can you go from crying to fine in ten minutes? Why does it feel like the first feeling never even happened once it's gone? In episode #72 Why Do My Feelings Cha...
Why do you feel excited and dread at the same time? Why do you want something and also don't? In this episode, I talk about when you feel two opposite feelings at the same time. Don't worry. You're not unstable! You're e...
Why does it feel like the emotion you're in right now is going to last forever? In episode #70 ADHD and AuDHD: Why Feelings Feel Permanent, I explore why we struggle to hold onto the idea that feelings change because whe...
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