Podcast Index
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Spandex & Wine
Robin Hackney
The Empowered Leader Podcast
Margaret Williams, MS, ACC
末松のギターライフ.fm
末松一人
Interviewhelden mit Markus Tirok
Markus Tirok
Der Kita Podcast für bedürfnisorientierte Pädagogik
Lea Wedewardt
Henry läser Wikipedia
Acast
Pädagogik&Pinot
Fea Finger & Sarah Bauer
Wirklich wahr! - Wissen für Kinder
KB&B - Family Marketing Experts
The Salty Pastor
Dr. Douglas Peake
郝聲音
Caesar 郝旭烈
天下學習
天下雜誌
下一本讀什麼？
閱讀前哨站 瓦基
欖仁媽媽說故事
欖仁媽媽/ Samantha
Sisters in Crime – Frauen, die töten
Jule Gölsdorf und Karolin Kandler
Les Grands Classiques de la Littérature – Livre Audio Complet
Engle
Das Kalenderblatt
Bayerischer Rundfunk
Markenkraft - Der Podcast über Markenführung und Markenforschung
Olaf Hartmann
Keeping It Independent
Wyffels Hybrids
הרב יאשיהו פינטו - ערוץ ה-HD
הרב יאשיהו פינטו
Paul VanderKlay's Podcast
Paul Vander Klay
ArmaniTalks Podcast
ArmaniTalks
Leben Lieben Lassen - Psychologie für Dich, Dein Leben & Deine Beziehungen
Claudia Bechert-Möckel
The Wellness Puzzle Podcast
Andrew Jobling
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Dr. Cindra Kamphoff
Cloudy Groovez
CLOUDY GROOVEZ
Nursing & Healthcare Exam Prep
Ran Chen, EA, CFP®
The Christy-Faith Show
Christy-Faith
Hablar con Jesús
Hablar con Jesús
BioGraphics - True Biographies & History's Most Fascinating People
biog
Your Mind, Your Body, Your Choice: It's YOUR Life...what are you going to do with it?
Sonya A McQueen
Project Joyful
Tracy Tutty
21 in 21
Hosted by Haley Berkoe
Havineini - הבינני
Rabbi Shimon Spitzer
Finance Exam Prep
Ran Chen, EA, CFP®
Live Radiantly
WMPG
Innovación Bancolombia
Bancolombia
Fluent Fiction - German
FluentFiction.org
Educación
Robin Hackney
Freedom is not just something we celebrate on a calendar. It’s the quiet stuff: waking up and going for a walk, lifting your grandkids, carrying groceries without thinking twice, taking a bike ride, hugging the people yo...
Your day might look “normal” but your nervous system could be interpreting it like a stress test. From the alarm clock on your phone to emails, headlines, social media, buzzing watches, background TV, and bedtime scrolli...
Anxiety has a sneaky way of time-traveling our brains, dragging us into worst-case futures, while rumination can keep us replaying the past on a loop. When that happens, sensory grounding is one of the fastest, most prac...
Your body is always reading signals from the outside world and from the inside of your chest. When stress ramps up, your breathing often becomes shallow and fast, and that pattern tells your nervous system to stay on ale...
Your body isn’t being “dramatic.” It might be overloaded. We’re kicking off season four of Spandex and Wine with a topic that’s quietly affecting a lot of women: nervous system regulation, especially through the lens of ...
You don’t need a perfect schedule to build healthy habits. You need a smarter system. We’re recording from a car on a rainy day and talking through a practical approach that helps when life is full: habit stacking. It’s ...
I’m going to say the quiet part out loud: sometimes the person telling you to drink water between glasses of wine… forgets to do it. If you’ve been beating yourself up for falling off your healthy habits, this short, hon...
That tired, foggy, “why do I want something sweet right now” feeling might not be a willpower problem. I’m talking about blood sugar and how it quietly drives your energy, mood, cravings, sleep, and even your ability to ...
Get my newsletter: CLICK HERE I missed last week, and I’m not going to pretend I didn’t. I’ve been under the weather, needed an actual break, and I should’ve given you a heads up, so I’m owning that and moving forward. T...
Grief changes the rules overnight. One day you’re living your normal life, and the next you’re trying to figure out how to breathe, eat, move, and exist in a world that looks the same but feels completely different.I’m j...
Weight loss shots are everywhere right now, and I understand the pull. When you’re tired of cravings, tired of “food noise,” and tired of feeling stuck, a fast solution can sound like relief. But I want to slow the conve...
You can do everything “right” for a week and still feel stuck for months. That’s usually not because you’re broken, it’s because the basics got buried under perfectionism, noise, and plans you can’t sustain. We sit down ...
Subscribe to our YouTube channelCheck out Daily Objective DistilleryWe didn’t plan to find a new favorite Missouri distillery, but a quick drive for Christmas gifts turned into a full-on discovery. On the way to Amsterda...
My outline was ready, my answers were planned, and then I did the most relatable thing possible: I left the notes on the wrong computer. So instead of a polished Q&A on fitness, nutrition, and midlife health, I hit recor...
What if the way you breathe is the quiet lever that calms your nerves, powers your lifts, protects your pelvic floor, and helps you sleep deeper? We dig into the simple mechanics that shift your body from braced and busy...
What if better light could change how you feel, move, and age? We sit down with Dr. Carl, a veteran chiropractor and light therapy pioneer, to unpack how full-body red and near-infrared systems aim to boost cellular ener...
A romantic train ride with prime rib sounded perfect—until rain, a straight-line route, and a mid-journey food restock turned it into a comedy of logistics. We decided to laugh, connect with the couples around us, and pu...
Ever feel like your days look successful from the outside but feel tight and joyless on the inside? We get honest about that midlife friction and share a path forward that doesn’t require burning it all down. Robin opens...
www.morgansheedy.comA third DUI, a family tragedy, and a choice that changed everything. Morgan Sheedy joins us to share how he rebuilt his life by following a simple compass: want, structure, discipline, and grace. The ...
Your walk is a window into your brain. We sit down with Danny Davis of Atlas Custom Health to break down how gait, balance, vision, and breath reveal which parts of the nervous system need more activation or less noise—a...
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