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The Hard Way With Joe De Sena The Hard Way With Joe De Sena Joe De Sena 麥麥廣播 麥麥廣播 HKcropcircle | 廣東話Podcast Dnevna Božja beseda Dnevna Božja beseda HOZANA.si 不敗教主陳重銘 不敗教主陳重銘 陳重銘 Dr. Anne Fleck - Gesundheit und Ernährung Dr. Anne Fleck - Gesundheit und Ernährung Audio Alliance / RTL+ TODAY TODAY TODAY THE KLICKITAT VOICE THE KLICKITAT VOICE Delmer Eldred The Profitable Tradie Podcast The Profitable Tradie Podcast Tony Fraser-Jones Zero to Profitable Franchise Podcast Zero to Profitable Franchise Podcast Tariq Johnson & Franchise Empire HUNTR HUNTR HUNTR Fox Weather Update Fox Weather Update Fox Weather Aktien fürs Leben Aktien fürs Leben RTL+ / Capital The Kyle Kulinski Show The Kyle Kulinski Show Kyle Kulinski Front Porch Radio - Front Porch Sports Radio Hour Front Porch Radio - Front Porch Sports Radio Hour Kennedy Broadcasting The Self-Love Recovery Podcast The Self-Love Recovery Podcast Ross Rosenberg, M. Ed. Fox Sports Update Fox Sports Update Fox News Podcasts Die Thronfolge Die Thronfolge Dara Masi & Karin Bearpark Sadhguru Deutsch Sadhguru Deutsch Sadhguru Deutsch Super Fun Scary Cast Super Fun Scary Cast Ali, Jason Reflections on Generosity for Capital Campaigns Reflections on Generosity for Capital Campaigns Small Town Capital Campaigns Trouble at the Tavern - A D&D Podcast Trouble at the Tavern - A D&D Podcast Chris Black, Hartley Fanson, Maggie Pelude, Michael Pugacewicz Beauty Talk Beauty Talk Edward Teh and Daniel Gouw Gysi gegen Guttenberg – Der Deutschland Podcast Gysi gegen Guttenberg – Der Deutschland Podcast Open Minds Media, Karl-Theodor zu Guttenberg & Gregor Gysi The Mental Health Janitors The Mental Health Janitors Aaron Quinonez and Jessica Burgans What Now? with Trevor Noah What Now? with Trevor Noah Trevor Noah 3rd & Longhorn 3rd & Longhorn Clark Field Creative SisterVibes SisterVibes KO Ett bättre arbetsliv i en bättre arbetsvärld Ett bättre arbetsliv i en bättre arbetsvärld Oak KGCI: Real Estate on Air KGCI: Real Estate on Air KGCI: Real Estate on Air Parlons-nous : spécial couples, amours & sexualités Parlons-nous : spécial couples, amours & sexualités RTL ABC 7 Chicago Eyewitness News ABC 7 Chicago Eyewitness News ABC7 Chicago Eyewitness News New York Eyewitness News New York WABC-TV ABC13 Eyewitness News ABC13 Eyewitness News ABC13 Houston Clay Cane Extended! Clay Cane Extended! Clay Cane The Lost Art Of the Skilled Trades The Lost Art Of the Skilled Trades Andrew Brown Grand Strand Live Grand Strand Live Jack Murphy The Watering Hole The Watering Hole Bowhunting.com
The Hard Way With Joe De Sena

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The Hard Way With Joe De Sena

Joe De Sena

Karl Meltzer on Running 100 Hundred-Milers, the DNFs That Haunt Him, and Why Anyone Can Do It

July 14, 2026 5:00pm 24 min

Ninety-four 100-mile races finished. 14 DNFs. A bartending shift that turned into a Red Bull sponsorship. Karl Meltzer, known as the "Speedgoat," sits down with Joe De Sena to talk about what it actually takes to keep ...

Tina Seelig on Luck, Gratitude, and Why Your Phone Is Killing Your Opportunities

July 07, 2026 5:00pm 24 min

A Stanford professor who has spent 27 years studying how opportunity works says the device in your pocket is destroying your luck.   Tina Seelig, PhD in neuroscience, builder of Stanford's entrepreneurship center, and a...

Joel Del Rosario on Surviving an IED in Iraq, Losing His Memory, and Owning Every Decision After

June 30, 2026 5:00pm 21 min

Joel Del Rosario enlisted in the Marine Corps in 2005 because a girl asked him to. She left him with a Dear John letter while he was deployed to Iraq. Then an IED nearly killed him. His mother received an incorrect kille...

11 Years Pro Soccer: Hugh Roberts on Getting Benched, Training Alone, and Never Quitting

June 23, 2026 9:00am 25 min

Spartan Race started as an idea written on a napkin during a financial crisis. No business plan. Limited money. No guarantee any of it would work. Brian Duncanson, one of the original architects behind Spartan, sits down...

Building How Brian Duncanson Helped Turn a Napkin Idea Into Spartan Race

June 16, 2026 9:00am 27 min

Spartan Race started as an idea written on a napkin during a financial crisis. No business plan. Limited money. No guarantee any of it would work. Brian Duncanson, one of the original architects behind Spartan, sits down...

Down Syndrome, Ironman Triathlons, and Never Quitting: Robert Norris on Doing the Work

June 09, 2026 5:00pm 17 min

A doctor said he needed knee surgery. He said no. Robert Norris is 22 years old, has Down syndrome, and completes Ironman triathlons without a guide. He taught himself to ride a bike, swam with Navy SEALs in the Hudson R...

Herb Thompson on Leaving Safety, Owning Your Journey, and Earning the Green Beret

June 02, 2026 5:00pm 23 min

Herb Thompson had already made it. He was Drill Sergeant of the Year, on a clear path to a top enlisted career, and could have stayed where it was safe. He didn't. In this conversation with Joe De Sena, Special Forces ve...

Four Warriors on Combat, Survival, and What It Takes to Keep Going When Everything Breaks

May 26, 2026 5:00pm 34 min

Nine soldiers in a hilltop position. Rocket-propelled grenades and machine gun fire from every direction. Seven killed. One man left on the radio, calling for help that was not coming. That is where this episode begins. ...

From Crack Binges to Service: Matt Grace on Addiction, Enabling, and the Moment Everything Changed

May 19, 2026 5:00pm 19 min

At 29 years old, Matt Grace weighed 129 pounds and walked into his mother's house after a three-day crack and alcohol binge. She told him that if he was going to die, it would not be in her house. That was the boundary t...

From Hallucinations to the Paralympics: Dennis Connors on PTSD, Vulnerability, and Disciplined Recovery

May 12, 2026 8:00pm 25 min

A Marine intelligence collector walked through rocket blasts, absorbed traumatic brain injuries he never reported, and came home to hallucinations so severe he planned to end his own life. Dennis Connors, a Marine Corps ...

Patrick Sweeney on Rowing, Building Companies, and Closing the Belief Gap

May 05, 2026 8:00pm 20 min

Starting a company feels like eating glass for breakfast. Every morning. Olympic rowing hopeful turned five-time founder Patrick Sweeney sits down with Joe De Sena to break down exactly what it takes to cross the belief ...

Zachary Garner on Survival, Service, and High-Stakes Endurance After Near Death

April 28, 2026 8:00pm 27 min

A stiff knee looked like a minor problem. Two days later, it was swelling toward the size of a basketball. Then doctors opened it and found an infection eating him from the inside out. Zachary Garner is a Green Beret, fi...

Jim Baird on Arctic Survival, Alone, and Owning Bad Decisions

April 21, 2026 8:00pm 21 min

Pinned against Arctic cliffs with no way out, Jim Baird realized the truth too late. One bad decision had put him and his brother in a position where no one was coming to help. In this episode of The Hard Way, Joe De Sen...

Discipline After Amputation: Green Beret Nick Lavery on Ownership and Performance

April 14, 2026 8:00pm 23 min

Machine gun rounds took his right leg in Afghanistan. Nick Lavery decided that wasn't the end. He's an active-duty Green Beret with 5th Special Forces Group, and he went back to the teams as an above-the-knee amputee aft...

Dr. Layne Norton on Intensity, Nutrition, and Why Consistency Wins

April 07, 2026 8:00pm 21 min

Most people in the gym aren't training hard enough. Dr. Layne Norton has competed in bodybuilding and powerlifting for over two decades, holds a PhD in nutrition, and says the biggest driver of progress isn't fancy progr...

Discipline After Combat Injury: Rules for Ownership and Resilience

March 24, 2026 12:00pm 20 min

When everything breaks, excuses disappear and standards are exposed. Joe De Sena sits down with Johnnie Yellock, Air Force Combat Controller, combat search and rescue operator, IED survivor, Spartan finisher, and Sons of...

Discipline at 8,000 Meters: David Göttler on Everest, Ego, and Turning Back

March 17, 2026 11:00am 23 min

Quitting at the right time takes more discipline than pushing to the top. Elite high-altitude mountaineer David Göttler talks with Joe De Sena about turning around 100 meters from Everest without oxygen, using fear as da...

Under Fire: Discipline When Everything Breaks

March 10, 2026 10:00pm 21 min

Hard moments expose your standards fast, and this episode shows what discipline looks like when the stakes are life or death. Retired Staff Sergeant Jose Sanchez sits down with Joe to break down the mindset that kept him...

Standards Over Wins: Discipline, Recovery, and Growth in Competitive Youth Sports

March 03, 2026 11:00am 22 min

Winning early often creates weak habits later. Veteran coach and founder of Changing the Game Project, John O'Sullivan, joins Joe De Sena to explain how coaches and parents lose athletes by lowering expectations, misusin...

Life After the Uniform: Chase Chewning on Discipline Without Orders

February 24, 2026 11:00am 26 min

Most people don't fall apart overnight. They drift when structure disappears. In this episode, former U.S. Army veteran, health and wellness entrepreneur, and podcast host Chase Chewning joins Joe De Sena to break down w...

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