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The Mental Health Janitors

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The Mental Health Janitors

Aaron Quinonez and Jessica Burgans

Stop Expecting People to Read Your Mind: The Expectations Trap

July 14, 2026 5:00pm 36 min

Send us Fan MailHave you ever built a whole scenario in your mind about how something was supposed to go, only to feel crushed when reality looked completely different?In this episode of The Mental Health Janitors, Sgt. ...

The Biggest Relationship Red Flag? Not Showing Up When It Matters

July 08, 2026 1:00am 39 min

Send us Fan MailWhat does it really mean to show up for someone you love?In this episode of The Mental Health Janitors, Sgt. Q and Doc Jess unpack a viral Reddit story that sparks a much bigger conversation about healthy...

The Relationship Red Flag Every Parent Should Know

June 30, 2026 10:00am 30 min

Send us Fan MailWould you step in if helping someone you love created even more conflict? In this episode of Mental Health Janitors, Sgt Q and Doc Jess unpack a viral Reddit story that sparks a much bigger conversation a...

The Quiet Damage of Pride in Relationships, Parenting, and Communication

June 23, 2026 8:00am 29 min

Send us Fan MailWhy is it so hard to admit we're wrong? 💭In this episode of Mental Health Janitors, Sgt Q and Doc Jess unpack a viral Reddit story that sparks a much bigger conversation about pride, accountability, paren...

Are You Showing Up or Just Showing Off? The Truth About Ego in Relationships

June 16, 2026 12:00pm 22 min

Send us Fan MailMost relationships don’t fall apart because of big dramatic events. They fall apart in small moments where ego shows up, priorities get misaligned, and one person stops considering the experience of the o...

The Marriage Mirror: Why Changing Yourself Changes Your Relationship

June 12, 2026 1:00pm 21 min

Send us Fan Mail🎁 Free Resource from Doc JessIf this conversation resonates with you and you want practical tools to strengthen your marriage by focusing on personal growth first, Doc Jess is offering a free marriage ass...

How to Reinvent Yourself and Build Confidence (Overcome Identity Crisis)

June 03, 2026 12:00am 21 min

Send us Fan Mail🎁 Free Resource from EstynIf this episode resonated with you and you want to understand where you are in your life right now, Estyn shares a simple tool to help you evaluate different areas of your life a...

The Trauma Lens: How Past Wounds Affect Your Marriage

June 02, 2026 11:00am 28 min

Send us Fan MailMost marriages don't suffer because of communication problems. They suffer because of unresolved wounds, unchecked emotions, unrealistic expectations, and baggage that never got dealt with.In this powerfu...

How to Reinvent Yourself and Build Confidence (Overcome Identity Crisis)

May 29, 2026 11:00am 21 min

Send us Fan Mail🎁 Free Resource from EstynIf this episode resonated with you and you want to understand where you are in your life right now, Estyn shares a simple tool to help you evaluate different areas of your life a...

Why Memorial Day Hits Veterans So Deeply (PTSD & Trauma)

May 26, 2026 2:00pm 9 min

Send us Fan MailSome pain does not disappear with time.Sometimes it stays buried until a moment, a song, or a memory brings everything back to the surface.In this emotional episode of Mental Health Janitors, Aaron “Sgt Q...

VA Disability Explained: PTSD, Medication-Based Ratings & The Fight Over Veteran Care

May 19, 2026 9:00am 40 min

Send us Fan MailMemorial Day can carry a very different meaning for veterans living with trauma, grief, and survivor’s guilt.For many, the battles did not end after coming home.In this episode of Mental Health Janitors, ...

Low Information Person Syndrome (LIPS) Explained | Why People Reject Facts

May 13, 2026 1:00am 27 min

Send us Fan MailSmall moments can quietly shape how we understand the world.A headline shared too fast, a comment taken out of context, or a strong emotional reaction can quickly turn into certainty before the full story...

The Real Reason Veterans Struggle With Pain, Sleep & Recovery

May 05, 2026 10:00am 39 min

Send us Fan MailThe mission ends. The impact doesn’t.What your body goes through during military service: constant strain, heavy loads, lack of recovery adds up over time. And when you carry those same habits into civili...

How to Take Back Control of Your Mind (Stop Negative Self Talk)

May 01, 2026 4:00pm 19 min

Send us Fan MailIf you feel stuck in life, constantly doubting yourself, or replaying the same negative thoughts over and over, this episode is for you.In this episode of The Mental Health Janitors, Aaron “Sgt Q” Quinone...

The 10-Second Pause That Builds Emotional Control and Mental Discipline

April 28, 2026 9:00am 25 min

Send us Fan MailMoments of reaction can quietly shape the direction of your life.One triggered moment can escalate into anger, defensiveness, and words you did not plan to say. In those moments, your brain shifts into su...

Black and White Thinking Is Keeping You Stuck in Depression (Behavioral Activation Fix)

April 21, 2026 10:00am 20 min

Send us Fan MailSmall patterns in your thinking can quietly shape the way you see everything.A single experience can turn into a fixed belief, and over time that belief can limit your options, your reactions, and your re...

The Hidden Link Between Mental Health, Anxiety, Depression & Addiction Recovery (And Why Structure Changes Everything)

April 17, 2026 11:00am 19 min

Send us Fan MailMental health does not fall apart all at once. It breaks down quietly through habits, silence, and the things we avoid. What you do each day either supports your life or slowly works against it.In this ep...

This Marriage Communication Framework Stops Arguments Before They Even Escalate

April 14, 2026 10:00am 30 min

Send us Fan MailSmall habits can quietly shape the direction of a relationship. Even a small miscommunication can build into distance, frustration, and eventually disconnection. Reactions take over, defensiveness rises, ...

How Mob Mentality, Social Media, and Political Extremism Fuel Division and Conflict

April 07, 2026 10:00am 16 min

Send us Fan MailGroup energy can change people fast.What starts as fun or simple agreement can quickly turn into something you didn’t plan. Emotions get high, thinking slows down, and you end up reacting instead of choos...

How to Stay Emotionally Grounded This Easter Family Gatherings

March 31, 2026 5:00pm 21 min

Send us Fan MailBefore you sit with your family this Easter, watch this.Family gatherings, holidays, and difficult relationships can bring a lot of stress and anxiety, especially when past experiences didn’t go well. Man...

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