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Giggles&Glutes Podcast Giggles&Glutes Podcast Zoë Müller & Donaé Marinus InvestTalk InvestTalk Hosts Justin Klein & Luke Guerrero, CFA | Wealth Managers and Investment Advisors Siste nytt fra VG Siste nytt fra VG VG The Jason Gregor Show The Jason Gregor Show The Jason Gregor Show Datasets Datasets Visionary IELTS Band 9 IELTS Band 9 IELTS Band 9 Wendover Productions Wendover Productions Wendover Productions Shimon Davis Shimon Davis Shimon Davis Theo - t3․gg Theo - t3․gg Theo - t3․gg Gali Tzhal (Galtaz) News - חדשות גלי צה"ל (גלצ) Gali Tzhal (Galtaz) News - חדשות גלי צה"ל (גלצ) mr. m4a Pittsburgh Penguins News Today | 2 Min News | The Daily News Now! Pittsburgh Penguins News Today | 2 Min News | The Daily News Now! The Daily News Now! Sunday Morning Chat Series Sunday Morning Chat Series Jesse Oakley III ESPN Radio Fórmula ESPN Radio Fórmula Radio Fórmula Belfast News Today | 2 Min News | The Daily News Now! Belfast News Today | 2 Min News | The Daily News Now! The Daily News Now! Kabbalah Media | mp4 #kab_ron Kabbalah Media | mp4 #kab_ron Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам" Kabbalah Media | mp4 #kab_ger Kabbalah Media | mp4 #kab_ger Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам" Каббала Медиа | mp4 #kab_rus Каббала Медиа | mp4 #kab_rus Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам" Kan Hourly News כאן רשת ב חדשות - מהדורת השעה Kan Hourly News כאן רשת ב חדשות - מהדורת השעה Mr. Mp3 Providence News Today | 2 Min News | The Daily News Now! Providence News Today | 2 Min News | The Daily News Now! The Daily News Now! Beyond The Horizon Beyond The Horizon Bobby Capucci AP Newswatch: Top Stories from the Associated Press AP Newswatch: Top Stories from the Associated Press The Associated Press Connecting with Loved Ones Beyond Death: A Book for Beginners with Easy Lessons & Guided Meditations Connecting with Loved Ones Beyond Death: A Book for Beginners with Easy Lessons & Guided Meditations Jennifer Fezio The Diddy Diaries The Diddy Diaries Bobby Capucci Auckland News Today | 2 Min News | The Daily News Now! Auckland News Today | 2 Min News | The Daily News Now! The Daily News Now! Experiencia KidZania Cuicuilco Experiencia KidZania Cuicuilco ACIR - Kidzania Real Estate Exam Prep Real Estate Exam Prep Ran Chen, EA, CFP® Political Capital with Rob Shaw Political Capital with Rob Shaw CHEK Podcasts The Von Haessler Doctrine The Von Haessler Doctrine Cox Media Group The Man In The Glasses: The Harold Lloyd Podcast The Man In The Glasses: The Harold Lloyd Podcast Brad Eastridge NZZ Akzent NZZ Akzent NZZ Motivational Speeches Motivational Speeches Motivationly Dr. John Campbell Dr. John Campbell Campbellteaching The Moscow Murders and More The Moscow Murders and More Bobby Capucci Reddit Stories Reddit Stories Max The Narrow Path Radio Program (1 Hour) The Narrow Path Radio Program (1 Hour) Steve Gregg Lore To Sleep To Lore To Sleep To The Ashen Hollow Experiencia Kidzania Monterrey Experiencia Kidzania Monterrey ACIR - Kidzania
Giggles&Glutes Podcast

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Giggles&Glutes Podcast

Zoë Müller & Donaé Marinus

Are cold plunges actually good for women? (PART 1)

July 10, 2026 9:00am 24 min

Let’s get to know each other!Hello! welcome back tyo another episode of Giggle and glutes Everyone seems to be jumping into ice baths but are cold plunges actually as beneficial as social media claims, especially for wom...

WHY YOU'RE NOT MAKING PROGRESS IN THE GYM

July 03, 2026 8:00am 23 min

Let’s get to know each other!Hello, and welcome back to giggles and glutes Are you actually training hard enough… or just leaving the gym tired?In this episode of Giggles & Glutes, Donaé and Zoe unpack one of the biggest...

The Ultimate Gym Girl Chat | Activewear, Hair Care & Fitness Essentials

June 19, 2026 8:00am 34 min

Let’s get to know each other!Whether you’re brand new to the gym or you’ve been training for years, there are certain things nobody tells you when you start your fitness journey.In this episode of Giggles & Glutes, we’re...

GYM GIRLS AND ADHD - How this actually impacts your training

June 12, 2026 8:00am 22 min

Let’s get to know each other!In this episode of Giggles & Glutes, we dive into a topic that many people experience but isn’t often discussed in the fitness space: ADHD and how it can impact your health, fitness, nutritio...

Why You’re Tired, Hungry & Not Losing Weight

June 05, 2026 8:00am 19 min

Let’s get to know each other!In this episode of Penny for Our Thoughts, Donaé and Zoë dive into one of the biggest misconceptions in the fitness industry: the idea that women should stay in a calorie deficit forever.If y...

IS THE FITNESS INDUSTRY OVERSATURATED?

May 29, 2026 8:00am 25 min

Let’s get to know each other!In this episode of Giggles & Glutes, Zoe and Donaé dive into one of the biggest questions in fitness right now:👉 Is the fitness industry oversaturated?From online coaching and AI, to fitness ...

Mental fatigue vs Physical exhaustion

May 22, 2026 8:00am 20 min

Let’s get to know each other!Hello, welcome back to another episode lets get into it :Some days you’re physically tired. Other days… your mind is exhausted before the day even begins.In this episode of Giggles & Glutes, ...

Fitness Isn’t Hard Because You’re Lazy

May 08, 2026 8:00am 22 min

Let’s get to know each other!Welcome back to Giggles & Glutes 🎙️💪In today’s episode, Zoe and Donae dive into the phase of fitness that nobody really talks about — the “quicksand phase.”You know… that stage where everythi...

The Truth About Ozempic & Weight Loss

May 01, 2026 8:00am 11 min

Let’s get to know each other!Ozempic is everywhere right now… but what’s actually happening behind the results?In this episode of Giggles & Glutes, we’re having an honest, informed conversation about Ozempic, weight loss...

Why The Scale Isn’t Dropping (But Your Body Is Changing)

April 24, 2026 8:00am 17 min

Let’s get to know each other!If you’ve ever felt frustrated because the scale isn’t moving… but your body is — this episode is for you.In today’s episode of Giggles & Glutes, we break down why your weight might stay the ...

IS THE FITNESS INDUSTRY CHANGING?

April 18, 2026 1:00am 26 min

Let’s get to know each other!If you’ve ever felt like you’re not doing enough in your fitness journey… this episode is for you.In today’s episode of Giggles & Glutes, we dive into how the fitness industry is finally shif...

The Truth About Feeling “Behind” in Life

April 10, 2026 8:00am 21 min

Let’s get to know each other!Hello  🤍Have you ever scrolled through Instagram and suddenly felt like you’re behind in life? Like everyone else has it figured out the routines, the body, the mindset and you’re just trying...

YOU'RE UNDER-RECOVERED | GIGGLES & GLUTES

April 03, 2026 12:00pm 15 min

Let’s get to know each other!Hello beautiful 🤍In this episode, we’re diving into something that most people completely overlook in their fitness journey… recovery.We’re talking about why you might be feeling constantly s...

Life Lately… We Needed This Chat | Giggles & Glutes

March 27, 2026 8:00am 33 min

Let’s get to know each other!This episode is a little different… no structure, no fitness deep dive  just a real, honest catch-up.Life lately has been a lot. Behind the scenes, there’s been growth, overwhelm, moments of ...

THE GOLDEN RULE | STACK, BRACE & RADIATE

March 13, 2026 8:00am 19 min

Let’s get to know each other!One of the biggest things holding people back in the gym isn’t weakness  it’s confusion 🤯🏋️‍♀️In this episode of Giggles & Glutes, Zoë and Donaé break down a single, powerful principle that c...

Progressive Overload :How to Get Stronger Without Guessing

February 27, 2026 9:00am 14 min

Let’s get to know each other!If you’ve mastered your form but still feel stuck lifting the same weights, this episode gives you the missing piece 🧩💪In this Giggles & Glutes episode, Zoë and Donaé break down progressive o...

UNDERSTANDING YOUR GLUTES: HOW TO Train All 3 Glute Muscles for Real Shape & Strength

February 20, 2026 11:00am 29 min

Let’s get to know each other!Think your glutes are just one big muscle? Think again.In this episode of Giggles & Glutes, Zoë and Donaé break down the three glute muscles — gluteus maximus, gluteus medius, and gluteus min...

You Are Not Late: A Gentle February Reset for Your Goals

February 06, 2026 6:00am 19 min

Let’s get to know each other!January motivation fades fast, and February is where self-doubt often creeps in. If you’re questioning your goals, feeling behind, or wondering whether you’ve already failed this year, this e...

Feminine Reset: Boundaries, Energy & Reclaiming Your Space

January 30, 2026 6:00am 19 min

Let’s get to know each other!Feeling drained, overcommitted, or like life is running you instead of the other way around?In this episode of Giggles & Glutes, Zoë and Donaé dive into the idea of a Feminine Reset — focusin...

Food Freedom & Emotional Peace | How to Let Go of Food Guilt in the New Year

January 23, 2026 8:00am 14 min

Let’s get to know each other!Food guilt, cravings, emotional eating, and that all-or-nothing New Year mindset — this episode is for anyone who feels stuck in a love-hate relationship with food.In this conversation, we br...

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