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Midlife Mojo: Fitness over 50 for Flourishing in Menopause Midlife Mojo: Fitness over 50 for Flourishing in Menopause Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50 The Messed Up Gardener The Messed Up Gardener Esther William (Aitken) KJV Cafe KJV Cafe KJV Cafe De Stoïcijnse Podcast De Stoïcijnse Podcast Dennis de Gruijter Superhumanistic Health & Wellness Superhumanistic Health & Wellness David & Jessica Retire Well Retire Well Josh Bretl Charcuterie & Cottage Biz Podcast Charcuterie & Cottage Biz Podcast Patti Sampson & Andrea Hendrix - The GrazingBiz Sisters Retire Y'all Charleston Retire Y'all Charleston Adam Curran Retirement Renegade Radio with Andrew Winnett Retirement Renegade Radio with Andrew Winnett Andrew Winnett Stock Market Today Stock Market Today Capital Copilot Kids Ask Dr. Friendtastic: Friendship Advice for Kids (K-8) Kids Ask Dr. Friendtastic: Friendship Advice for Kids (K-8) Eileen Kennedy-Moore, PhD, author, psychologist, focusing on children's feelings, children's friendships, parenting, mental health. Green and Growing with Ashley Frasca Green and Growing with Ashley Frasca Cox Media Group Atlanta 小資變有錢|Dr.Selena生活理財王 小資變有錢|Dr.Selena生活理財王 Dr.Selena 楊倩琳博士 Great Zimbabwe: The Lost African Kingdom of Stone — Fexingo History Great Zimbabwe: The Lost African Kingdom of Stone — Fexingo History Fexingo Danilo Torresi Danilo Torresi Danilo Torresi Máximo Desempeño Máximo Desempeño Pablo Jacobsen Animated Faith Podcast Animated Faith Podcast Faith Alfa Tu Camino (Ingeniería cuántica de seducción) Alfa Tu Camino (Ingeniería cuántica de seducción) Hugo Cervantes The Kapeel Gupta Career Podshow The Kapeel Gupta Career Podshow Kapeel Gupta Anas Rafiq: Arora PLAB 1 Ultimate On-the-Go (for anascpmc@gmail.com only) [free version; no premium access] Anas Rafiq: Arora PLAB 1 Ultimate On-the-Go (for anascpmc@gmail.com only) [free version; no premium access] Dr. Aman Arora for Anas Rafiq (anascpmc@gmail.com) The Daily Horoscope The Daily Horoscope The Daily Horoscope Listen English Stories | Audio Fiction by ReadioCast Listen English Stories | Audio Fiction by ReadioCast ReadioCast Group El Horóscopo Diario El Horóscopo Diario El Horóscopo Diario Get Him Keep Him Podcast Get Him Keep Him Podcast Dating Coach & Hypnotist Shows You How to Attract Your Dream Guy Billianon Billianon Billianon TheThinkingAtheist TheThinkingAtheist The Thinking Atheist Weekly Motivation by Ben Lionel Scott Weekly Motivation by Ben Lionel Scott Ben Lionel Scott Weekly Motivation by Ben Lionel Scott Weekly Motivation by Ben Lionel Scott Ben Lionel Scott BHN: Peaceful Empowerment Works BHN: Peaceful Empowerment Works WGSN-DB Going Solo Network Veterans Corner Radio Veterans Corner Radio Joe Muhlberger StoryLearning Spanish StoryLearning Spanish StoryLearning Spanish Your Career On Target Your Career On Target InterCoast Media Network ВИВАТ, ИСТОРИЯ! ВИВАТ, ИСТОРИЯ! MOTORADIO.ONLINE Protect & Grow Protect & Grow Tim Stearns Good Morning, Good Minutes Good Morning, Good Minutes Anthony Holiday The Accountability Minute:Business Acceleration|Productivity The Accountability Minute:Business Acceleration|Productivity Anne Bachrach The Promise From Jesus 7733 - The Truth in Real Time The Promise From Jesus 7733 - The Truth in Real Time Rick SEA : The Voice of Jesus Ministries
Midlife Mojo: Fitness over 50 for Flourishing in Menopause

Education

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50

"Eat Less, Move More" Stopped Working After 50: A Smarter Plan [Ep 76]

July 01, 2026 3:00pm 13 min

If you've been watching your body change after 50, trying the old school ways of eating less, exercising more, and still not seeing results, you've may be using the wrong roadmap. In this kickoff episode of the new Midli...

Why Your Workouts Aren’t Working After 50 And 5 Training Principles That Actually Work) [Ep75]

April 17, 2026 7:00pm 17 min

If you’re putting in the effort - lifting, walking, doing cardio and not seeing results like you used to, this episode breaks down why. Lisa DuPree explains that the issue likely isn’t more effort, it’s that efforts are ...

Real-Life Fat Loss for Women Over 50: Lessons Beyond Getting Stage Lean [Ep 74]

March 16, 2026 3:00pm 19 min

In this episode, Lisa pulls back the curtain on the dramatic body transformations we often see online and explains why competition stage-level leanness is not the standard women over 50 should be striving to maintain. Dr...

Why Diet Rules Make You Rebel (And What Actually Works After 50) - Freedom Forger Weight Loss Archetype [Ep 73]

February 16, 2026 3:00pm 10 min

Do diet rules make you want to rebel? If restrictive plans leave you feeling trapped, frustrated, or stuck in cycles of “screw it” moments, you may be a Freedom Forger—one of the five weight loss archetypes. In this epis...

Why Waiting to Feel Ready Is Holding You Back - The Confidence Builder Weight Loss Archetype [Ep 72]

February 09, 2026 3:00pm 14 min

If you’ve ever felt like you just need a little more time, more information, or the “perfect moment” before starting your weight loss or fitness journey, this episode is for you. In this episode, Lisa DuPree breaks down ...

How to Overcome People-Pleasing Eating Habits: Balance Seeker Archetype Explained [Ep 71]

November 24, 2025 2:00pm 9 min

In this episode of Midlife Mojo, Lisa explores the Balance Seeker, one of the five weight-loss archetypes from her signature Weight Loss Archetype Quiz. This archetype shows up in people who deeply value responsibility a...

Fulfillment Finder: When Weight Loss Isn’t Enough to Feel Satisfied [Ep 70]

November 07, 2025 3:00pm 9 min

In this episode, host Lisa DuPree dives into the Fulfillment Finder archetype. This is one of the five weight loss archetypes from her new Weight Loss Archetype quiz. This archetype is all about seeking deeper satisfacti...

Nurture Navigator: How Emotional Eating Might Be Holding You Back After 50 [Ep 69]

October 24, 2025 4:00pm 11 min

In this episode of Midlife Mojo, host Lisa DuPree dives into one of the five archetypes from her Weight Loss Archetype Quiz — the Nurture Navigator. This archetype deeply feels emotions, often turning to food for comfort...

Weight Loss After 50: The 5 Archetypes Keeping You Stuck (And How to Move Forward) [Ep 68]

September 24, 2025 3:00pm 11 min

After a summer break full of rest and reflection, Lisa returns with a brand-new tool designed to help women over 50 finally break through their weight loss struggles: the Weight Loss Archetype Quiz.In this episode,  Lisa...

Why You Keep Ditching the Plan (Even When You Want to Stick With It) [Ep 67]

August 29, 2025 2:00pm 11 min

Ever set a realistic plan, fully commit to your goals, and still find yourself skipping the workout or reaching for extra treats instead of sticking to the plan? You’re not alone — and it’s not just about willpower. In t...

Are Your Thoughts Getting in the Way of Your Goals? [Ep 66]

July 25, 2025 2:00pm 14 min

Are your thoughts aligned with what you really want?  In this episode, Lisa dives into mindset traps that often hold us back from achieving what we set out to do. Sharing personal examples and client stories, she explain...

Midyear Reset: Pause, Reflect, Realign and a Sneak Peek [Ep 65]

July 11, 2025 2:00pm 3 min

As we move through the heart of summer, it’s the perfect moment for a check-in and perhaps, a gentle reset. In this week’s episode, Lisa shares she’s pressing pause on new episodes for a few weeks and how this short brea...

Three Simple Tools That Helped Me Lose Fat and Build Muscle After 50 [Ep 64]

June 27, 2025 2:00pm 15 min

What if three simple tools could completely shift the way you approach fat loss after 50 without fad diets or rigid rules? In this episode, Lisa shares the tools that made the biggest difference in her own body recomposi...

Fat Loss Over 50: What Actually Works (and What Doesn’t) [Ep 63]

June 13, 2025 4:00pm 25 min

You've cut carbs, skipped meals, increased your cardio, and still the scale won't budge. You're doing all the things, but nothing's working the way it used to. In this episode, Host Lisa DuPree shares the lessons and str...

Fit Model Over 50: What It Was Like To Compete for the First Time [Ep 62]

June 06, 2025 3:00pm 11 min

Ever wondered what it’s really like to step on stage for a fitness competition in your 50s? In this episode, host Lisa DuPree pulls back the curtain on her very first FIT Model competition experience, from backstage jitt...

Fit Model Over 50: What Really Happens During Peak Week [Ep 61]

May 30, 2025 3:00pm 10 min

In this episode, host Lisa DuPree brings listeners behind the scenes of her first-ever peak week as she prepares for a physique competition at 59! From structured nutrition and lighter workouts to Olympic-sized water int...

Fit Model Over 50: Two Weeks Out: The Grind Before the Glow-Up [Ep 60]

May 23, 2025 3:00pm 11 min

Host Lisa DuPree shares a real and honest check-in just two weeks before stepping on stage for her first physique competition in the Fit Model category. She talks through some of the challenges of the final stretch, the ...

Fit Model Over 50: Three Weeks to Competition Day, How to Handle Stress, Fatigue & Feelings During Prep [Ep 59]

May 20, 2025 3:00pm 9 min

Host Lisa DuPree opens up about the emotional rollercoaster of preparing for her first physique competition at 59. Just three weeks away from stepping on stage, Lisa shares what’s been happening behind the scenes with un...

Fit Model Over 50: Four Weeks Out – Body Fat Progress & the Hidden Cost of Transformation on Relationships [Ep 58]

May 16, 2025 3:00pm 15 min

Host Lisa DuPree gives an honest update on her journey to her first-ever physique competition that is just four weeks away. She shares a detailed body composition update on changes in body fat and muscle mass, while high...

Fit Model Over 50: Five Weeks Out and Sticking with the Plan While Traveling [Ep 57]

May 09, 2025 4:00pm 13 min

Lisa shares the highs, hurdles, and hacks prepping for her first Fit Model bodybuilding competition that is just five weeks away. From long road trips and surprise snack thieves to backyard workouts and new suits that sh...

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