8 years with Linchpin!
Nick is one of the Linchpin O.G.'s. He has been a member of the community for just over 8 years. During that time he has learned a lot about himself, what works & what doesn't. He is also a new grandfather at 53 years ol...
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Linchpin Conversations
Pat Sherwood
Legally Ponzaneli
Stephanie Ponzaneli
Mufti Tariq Masood Podcast
Mufti Tariq Masood
![Nadia Coates: CSA 'On-the-Go' (for Nadia.coates@yahoo.co.uk only) [free version; no premium access]](https://cdn2023.awesound.com/images/aman999arora/2019/489da710-ee0f-43f9-bb86-1edae23da4bd/image1.png)
Nadia Coates: CSA 'On-the-Go' (for Nadia.coates@yahoo.co.uk only) [free version; no premium access]
Dr Aman Arora for Nadia Coates (Nadia.coates@yahoo.co.uk)
Passione Fotografia
Andrea Geymet
CanAm Soup
Jeremy Goertz and Todd Fuss
Hablar con Jesús
Hablar con Jesús
Inspiring Human Potential
Maria Florio
Growers Daily
Farmer Jesse
Another Money Show
J.R. Rotchford & Anthony Carrao
Bedtime Stories for Kids|Good Night Tales|Stories of New Beginnings
BabyBus
Daily Motivations
Daily Motivations
St. Dominic's Weekly
St Dominic's Catholic Church in San Francisco, CA
The Dangerous History Podcast
CJ
Daily Bread for Kids
Ariel Media, Busy Moms
Real Talk With RoseBudd
John Dickson
הרב יורם אברג'ל ובנו ממשיך דרכו החיד"א
הרב יורם אברג'ל
S2 Underground
S2 Actual
Parents: Is Your Teen College Ready?
Shellee Howard
1715 Treasure Coast Financial Wellness with Thomas Davies
Davies Wealth Management
Fairground Sounds
Mechanical Music Radio
The Bread of Life
Joel Van Hoogen
Unwritten with Steph
Stephanie Shanks
In the Groove with Todd and Jackie
Todd Alan Cudaback & Jackie Bailey
The Profitable Horse Business Podcast
Audrey McLaughlin
レアジョブ英会話 Daily News Article Podcast
RareJob
National Bugle Radio with Patrick Slattery
National Bugle Radio with Patrick Slattery
National Bugle Radio with Patrick Slattery
National Bugle Radio with Patrick Slattery
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The Dankof Report with Mark Dankof
The Dankof Report with Mark Dankof
SELF LOVE Podcast With Raymond Cole
LC GRAYS
Everyday
Kellen De Vos
Sadhguru Français
Sadhguru Français
The Transcendent Farmer
Emily Reno
AI Security Ops
Black Hills Information Security
Gente que hace Cine
GENTE QUE (Productora)
Podcast Benomtad
Ben Lundy
Naturalnie o ogrodach
Katarzyna Bellingham i Jacek Naliwajek
Education
Linchpin Conversations
Pat Sherwood
Should you buy a Bike or Rower?
Intro - check out VNR 275 Should you buy a Bike or Rower? "The Seven" & a bachelor party. Mastering Gymnastics. A workout I would like. Landmine Twists. Calories vs Meters for Men & Women. Accessory work & dumbbells. The...
Shift Work, Jiu-jitsu & Linchpin.
Mike is a husband, as well as a father of two children. He is a full time fire fighter that has learned how to manage fitness while having a demanding job that requires him to work 24 hours on & 48 hours off. He also enj...
Linchpin Monthly Fitness Tests - Part 2
Checkpoint Golf Checkpoint Hotel Checkpoint India Checkpoint Juliet Checkpoint Kilo Checkpoint Lima
How to overcome obstacles.
Jesse is a husband, as well as being a father of 4 kids. During his life he has dealt with difficult times, for example, he attended Grad School while working full time & have a 2 month old baby at home. He has weighed a...
Bulgarian Split Squats & Supplements.
Skipping the warm-up. New Linchpin Monthly Tests Why do Bulgarian Split Squats wreck me? What do people ask me to add or remove from programming? Humidity, sweat & nastiness. The VNR Back Squat Capacity program. Sandbags...
Bulgarian Split Squats & Supplements.
Skipping the warm-up. New Linchpin Monthly Tests Why do Bulgarian Split Squats wreck me? What do people ask me to add or remove from programming? Humidity, sweat & nastiness. The VNR Back Squat Capacity program. Sandbags...
Busy Mom & Austrian Police Officer.
Amy has been serving in the Austrian police force for 15 years. She is married & has a 10-month old baby boy. She did the "heavy lift + metcon" style of CrossFit for several years before leaving that behind & choosing Li...
Power Snatching your Bodyweight 18 times.
Is "Fasting" hype or real? Becoming a better runner. Power Snatching your Bodyweight 18 times. Linchpin & Jiu Jitsu Workouts I like. Shift work makes fitness tough. Why is the Air Runner so tough? Clean & Jerk vs Shoulde...
Female Rugby Player & Program Hopping.
Emily lives in the U.K. & trains in an old barn that is hundreds of years old. She has been into sports her entire life & her true passion is Rugby. She has experimented with classic strength training, long distance runn...
Who needs extra strength work?
The mental game of fitness. Muscle-up substitutions. Raising Chickens. Returning to training after illness. Caloric demands of training. Considerations for Rowing. Who needs extra strength work? Uncommon equipment that I...
Wine, Fitness & more Wine.
Rob is a husband & a father of 3 girls. He entered the Army after college & traveled the world a bit. After the military he got a membership to 24 Hour Fitness & would do whatever workout routine caught his eye. Once he ...
Strict before Kipping, is it just for Pull-ups?
Strict before Kipping, is it just for Pull-ups? Proper pacing for interval training. Frequently seen movements. Update on my total hip replacement. Why does Linchpin work so well? What to do when you miss a training day?...
10 Strict Chin-ups at 70 years old!
Jim did 10 Strict Unbroken Chin-ups on his 70th birthday. He is setting an example of long term health & fitness that should be a goal for all of us. He has been active his entire life, enjoying a wide variety of physica...
Workouts that haunt me.
CFL1 vs CFL2 vs CFL3 vs CFL4 Mental block with Box Jumps Linchpin in one sentence. Understanding the "No-Equipment Option" Bar Path with a Big Belly Workouts that haunt me. Favorite CrossFit Fads Deload Week vs Modulatin...
Physiotherapist shares his expertise.
Ricardo is a physiotherapist living & working just south of Santiago, Chile. When people get injured in sports or daily life, he helps them recover & get back to 100%. He uses classic techniques in his therapy practice a...
Will Zone 2 training improve High Intensity efforts?
Athletes who make smart decisions. Improving Oly lifts. Will Zone 2 improve high intensity efforts? How many Pull-ups & Dips = 1 Muscle-up? No-equipment workout. Active vs Full Rest Days.
Someone set his gym on FIRE!
Tomasz was born & raised in Poland before moving to the U.K. in hopes of a better life. Working a stressful job with long hours did not leave him with a lot of time to workout. He was unhappy with how he looked & ready f...
Why do people Quit CrossFit?
Why do people Quit CrossFit? How to increase your pull-ups. How to approach a 1RM. What's the point of a cool down? How to use a "landmine attachment". How do we program Thursdays & Sundays for gyms? A realistic take on ...
Confessions of a Program Hopper. Part 14
Garbage, Recycling, Mt. Kilimanjaro & CrossFit. John is a husband, a father & the CEO of a recycling company. He started doing CrossFit 20 years ago. During that time he has tried many different programs, training styles...