Podcast Index
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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert
Slay Girl Slay
Ashley Leggs
Joni Eareckson Tada: Sharing Hope
Joni and Friends
Network Marketing Breakthroughs with Rob Sperry
Rob Sperry
White Coat Investor Podcast
Dr. Jim Dahle of the White Coat Investor
Smart Home Insider
AppleInsider
The Curbsiders Internal Medicine Podcast
The Curbsiders Internal Medicine Podcast
The Angry Therapist Podcast
The Angry Therapist
The Indicator from Planet Money
NPR
Crime Junkie
Audiochuck
聽天下：天下雜誌Podcast
天下雜誌
Cybersecurity Headlines
CISO Series
The School of Greatness
Lewis Howes
Miami Marlins Podcast
MLB.com
Schwab Market Update Audio
Charles Schwab
Pop Culture Happy Hour
NPR
BirdNote Daily
BirdNote
Rockin' the Suburbs
Rockin' the Suburbs
What If World - Stories for Kids
Eric O'Keeffe / Starglow Media
Financially Confident Christian
Ralph V. Estep, Jr.
Locked On Guardians - Daily Podcast On The Cleveland Guardians
Jeff Ellis, Locked On Podcast Network
Oigamos la Respuesta-ICECU
Oigamos la Respuesta-ICECU
Pray the Word with David Platt
David Platt
Locked On Reds - Daily Podcast On The Cincinnati Reds
Locked On Podcast Network, Jeff Carr, Steven Offenbaker
20/20
ABC News
On Purpose with Jay Shetty
iHeartPodcasts
Strict Scrutiny
Strict Scrutiny
Self Improvement Daily
Best You 2025
Before Breakfast
iHeartPodcasts
Back to Basics
Brian Brodersen
BNI & The Power of One
Tim Roberts
MURDERISH
Cloud10
BJJ Mental Models
Steve Kwan
Women of Impact
Impact Theory
Movie Mike's Movie Podcast
Nashville Podcast Network
FamilyLife Today®
FamilyLife Network
48 Hours
CBS News
All
Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert
If you've ever felt like your body stopped cooperating in your 40s — the recovery that takes days instead of hours, the muscle that seems to disappear no matter what you do, the fitness advice that just doesn't land anym...
You've been training consistently for years. You know your way around a gym. And then, out of nowhere, a shoulder gives out on a weight you've pressed a thousand times. Or your knees start complaining on the stairs. Or y...
If you've tried therapy, medication, journaling, and every mindset tool available — and you're still anxious — this episode is for you. Dr. Russell Kennedy, physician, neuroscientist, and certified trauma therapist, make...
If you’ve been eating less, exercising more, and still experiencing unwanted body changes, this episode is for you. Natalie Jill, a Licensed Master Sports Nutritionist and functional fitness trainer, joins Dr. Stephanie ...
Esther Blum, integrative dietitian and menopause expert, unpacks the estrogen supply chain crisis, leaving women without basic hormone care, while there are 25 erectile dysfunction medications on the market with zero sho...
Dr. Rachel Zoffness is a pain psychologist, neuroscientist, and author of Tell Me Where It Hurts -- and she's here to dismantle the biggest lie medicine has sold us: that pain is a purely biomedical problem requiring a p...
If you have been getting your skincare advice from 60-second reels and 18-year-old influencers, this episode is your reset. Dr. Mamina Turegano is not your average dermatologist. Triple board-certified in dermatology, in...
Dr. Stephanie Estima gives a masterclass on the often-overlooked role of lactate in how our bodies work during exercise. She’s redefining lactate as a key metabolic signal that can help us get stronger, age better and th...
The single biggest lie women have been told about perimenopause? That it's a gynecological problem. Dr. Heather Hirsch — board-certified internist, Harvard faculty, and founder of one of the first hospital-based menopaus...
If you've written creatine off as a supplement for guys at the gym, Dr. Dan Pardi, sleep researcher, neuroscientist, and Chief Health Officer at Qualia Life, will change your mind. Dan has spent decades studying what cre...
Your gut doesn't lie — and in perimenopause, it's sending distress signals most doctors completely ignore. Nurse practitioner, two-time TEDx speaker, and Everyday Wellness podcast host Cynthia Thurlow joins Dr. Stephanie...
What if your sexual health was as important as your heart rate? What if understanding your sexuality was the final frontier of truly knowing yourself? In this groundbreaking conversation, Dr. Juliana Hauser—sex therapist...
Leslie Kenny was told in her 30s that she had five years to live. Diagnosed simultaneously with lupus, rheumatoid arthritis, and Hashimoto’s thyroiditis — and told to give up her dream of having children — she did what t...
You've been lied to. Not by your body — by the system that profits from you believing it's broken. Dr. Stephanie names the real villain behind decades of failed diets, shrinking goals, and body distrust: the wellness ind...
If you've ever sat in a doctor's office describing brain fog, mood swings, terrible sleep, and a body that no longer responds to anything you try — only to be sent home with a shrug and maybe an antidepressant — this one...
This episode is essential for millions of women who’ve been on antidepressants for years or even decades. Dr. Mark Horowitz https://www.outro.com/about/outro, a British-Australian psychiatry researcher, neuroscientist, a...
Neuroscientist Dr. Tommy Wood breaks down what it actually takes to keep your brain sharp as you age. Drawing from his new book The Stimulated Mind, Tommy makes the case that movement is non-negotiable for brain health —...
You can't watch a single sporting event without being hit with an Ozempic commercial — but did you know that those GLP-1s everyone's talking about are actually peptides? Kyal Van Der Leest — nutritionist, naturopath, and...
Your keys aren't lost. Your mind isn't going. And no, that's not Alzheimer's. Dr. Majid Fotuhi, Adjunct Professor, Johns Hopkins University & author of The Invincible Brain, busts the biggest myth in women's brain health...
Dr. Stephanie covers tendon anatomy, how they respond to mechanical loading, why "stiffness" is actually desirable, and the evidence-based rehab hierarchy: load management, isometrics, heavy slow resistance training, and...
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