Podcast Index
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BJJ Mental Models
Steve Kwan
Western Weekender
Western Weekender
LONG BLUE LEADERSHIP
U.S. Air Force Academy Association & Foundation
Voices of Wrestling Podcast Network
Voices of Wrestling
Tech Brew Ride Home
Morning Brew
Turley Talks
podcast@turleytalks.com
Financial Issues
BizTalkPodcasts
Wake Up Classy 97 The Podcast
Josh Tielor & Chantel Tielor - Classy 97 KLCE
![Anas Rafiq: Arora PLAB 1 Ultimate On-the-Go (for anascpmc@gmail.com only) [free version; no premium access]](https://cdn2023.awesound.com/images/aman999arora/2022/arora-ultimate-plab-1-on-the-go/V9E7PZNYu/FM9aaD-qrVdX94-zCaH/37.PLAB_1_On-the-Go_Audiobook.jpg)
Anas Rafiq: Arora PLAB 1 Ultimate On-the-Go (for anascpmc@gmail.com only) [free version; no premium access]
Dr. Aman Arora for Anas Rafiq (anascpmc@gmail.com)
Durham News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Ultimate Cleveland Sports Show
Locked On Podcast Network, Jay Crawford
The Audiobook Vault: Catholic Sacred & Classic Voices from the Past
The Audiobook Vault: Catholic
Niagara Frontier Radio Reading Services Podcast
Niagara Frontier Radio Reading Service
The Positive Head Podcast
Brandon Beachum
The Garage by Sonatus
Sonatus
Fantasy Football Today
CBS Sports
Becker’s Healthcare Podcast
Becker's Healthcare
Sputnik Arabic
Sputnik Arabic
Cooking On Off
Marlena Price Raimey
PrayRadio
iHeartPodcasts
RADIO KULTURAEUROPA
RADIO KULTURAEUROPA
Dad’s Bedtime Stories
Stories for Kids
What you talking about Willis?
WYTAW
زاوية المجلة
al majalla / مجلة المجلة
The BelTel
Belfast Telegraph
Tech News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Seattle News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Ö1 Journale
ORF Ö1
Cinema Hot Takes
Author Adidas Wilson
Lanterne Rouge Cycling Podcast
Lanterne Rouge Media, SL
Truth Changes Everything
Dr. Jeff Myers: President of Summit Ministries
Covino & Rich
Fox Sports Radio and iHeartPodcasts
The Dan Patrick Show
iHeartPodcasts and Dan Patrick Podcast Network
Pittsburgh Penguins News Today | 2 Min News | The Daily News Now!
The Daily News Now!
TestGuild Automation Podcast
Joe Colantonio
Serial Killer Documentary Show
Sizzle
Siste nytt fra VG
VG
All
Steve Kwan
This week, we're joined by Mike Mahaffey! Mike is a second-degree black belt under Chris Haueter, best known for his Old Bastard Jiu-Jitsu style: a conservative approach built for older and less athletic grapplers. In th...
In this mini-episode, we discuss the availability heuristic: a mental bias toward information that is easy to recall.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEV...
This week, we're joined again by Jake Luigi! Jake is a jiu-jitsu analyst who made his name studying professional match footage, and he runs OutlierDB, an analytics database for grappling. In this episode, Jake lays out a...
In this mini-episode, we discuss coiling, or retracting your limbs and neck. It denies access to our body's vulnerable levers and positions us to explosively generate force.Staying coiled is a smart "default" position if...
This week, we're joined by Will Weisser! Will is a jiu-jitsu black belt, co-founder of the competition-tracking site JiuJitsu.net, and author of the new book Scientific Jiu-Jitsu: A Unified Theory of Grappling. In this e...
In this mini-episode, we discuss porcupine strategy: the art of making your defense so painful that your aggressors think twice.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/free...
This week, we're joined by Jesse Walker! Jesse is the head coach and co-founder of Rough Hands BJJ in Louisville, Kentucky, and a frequent BJJ Mental Models collaborator. In this episode, Jesse makes the case for loading...
In this mini-episode, we discuss "mind the gap:" a no-gi gripping concept that prevents your opponent from pulling or circling their hand free.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmental...
This week we're joined again by Rob Biernacki! Rob is the head instructor of Island Top Team and the mind behind BJJ Concepts. In this episode, Rob breaks down how he built a working no-gi version of the lasso, a positio...
In this mini-episode, we discuss overwhelming force: the idea that we maximize our power by using the most of our body's weapons against the least of our opponent's.Get our Intro to Mechanics audio course, normally $79, ...
This week, we're joined again by Chris Wojcik! In this episode, Chris rebuilds his approach to the Woj Lock around a few guiding concepts instead of a catalog of techniques. Topics include: the three points of control, p...
In this mini-episode, we discuss inertia: a concept from physics explaining that objects are resistant to changes in velocity.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freein...
This week, we're joined by Beatrice Jin! Beatrice is a black belt competing in the IBJJF top 10 at lightweight and middleweight, and she's known across jiu-jitsu social media for her whiteboard reels. In this episode, Be...
In this mini-episode, we discuss emotional contagion: a psychological and physiological concept that shows us how much our emotions and behavior impact others around us.Get our Intro to Mechanics audio course, normally $...
This week, we're joined by Josh McKinney! Josh is a black belt, head coach at HeadNod Jiu-Jitsu in Southern Illinois, and the host of the I Suck at Jiu-Jitsu podcast. In this episode, Josh shares a framework for self-coa...
In this mini-episode, we discuss cognitive load: our brain's working memory (like computer RAM), and how to manage it so we can learn jiu-jitsu more effectively. Get our Intro to Mechanics audio course, normally $79, FRE...
This week, we're joined by returning champion Ryan Rich and first-timer Max Corteggiano! Ryan is a third-degree black belt who owns Granite Bay Jiu-Jitsu in California and was one of the early adopters of the constraints...
In this mini-episode, we discuss double trouble, a concept popularized by John Danaher. Double trouble teaches us that to fully control a near-side limb, we must also control a far-side limb.Get our Intro to Mechanics au...
This week, we're joined by Drew Foster! Drew is a black belt and coach at Elevate MMA in Durham, North Carolina, chief of staff at PGF, and host of State of the Meta on BJJ Mental Models Premium. In this episode, Drew br...
In this mini-episode, we discuss head position, or how to tell if your head and neck are at risk in jiu-jitsu. We use a 3-point framework to determine if our head is safe:Avoid constriction (be safe from squeezing),Avoid...
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