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Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life. Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life. Lindsey Nichol - Certified Health Coach, ED Recovery Coach, ED Intuitive Therapy Certified Minik Kaşifler | Çocuklar için Podcast Minik Kaşifler | Çocuklar için Podcast Çocuklar için podcast Off Court With Greg Rusedski Off Court With Greg Rusedski Greg Rusedski, Ashley Neaves and Kevin Palmer Catalyst Center for Work Innovation: Research Deep Dive Catalyst Center for Work Innovation: Research Deep Dive Catalyst Center for Work Innovation Hacker Newsroom Hacker Newsroom pod pub World Cup Daily: 5 Minutes, All You Need World Cup Daily: 5 Minutes, All You Need Pod Pub Science's Not Boring Science's Not Boring Kidopoly Medita.cc Medita.cc P. Ricardo Sada F. Salvatore racconta Salvatore racconta Salvatore Greco Book Shelter Book Shelter Book Shelter CyberSecurity Summary CyberSecurity Summary CyberSecurity Summary Historias de los Libros Historias de los Libros Historias de los Libros Dentistry Made Simple Dentistry Made Simple Dentistry Made Simple CyberCode Academy CyberCode Academy CyberCode Academy Civil Engineering Made Simple Civil Engineering Made Simple Civil Engineering Made Simple Medicine Made Simple Medicine Made Simple Medicine Made Simple Storytime for Kids Storytime for Kids Storytime for Kids レスポンス 最新クルマ情報 レスポンス 最新クルマ情報 株式会社イード Journal de 08h00 Journal de 08h00 France Inter Les podcasts du Club iGen Les podcasts du Club iGen MacGeneration WELS - Through My Bible on Streams WELS - Through My Bible on Streams WELS Richard Vaughan Live Richard Vaughan Live Vaughan Radio Morning and Evening with Charles Spurgeon Morning and Evening with Charles Spurgeon ClassicDevotionals.com Drive Time Drive Time Vaughan Radio Sales Leadership with Fexingo: Quota Carriers, Sales Managers, and Revenue Teams Sales Leadership with Fexingo: Quota Carriers, Sales Managers, and Revenue Teams Fexingo B2B Marketing with Fexingo: Enterprise Demand Gen, ABM, and Long Sales Cycles B2B Marketing with Fexingo: Enterprise Demand Gen, ABM, and Long Sales Cycles Fexingo A.O.N Skillz Podcast A.O.N Skillz Podcast A.O.N Skillz Ehrlichgemacht Ehrlichgemacht Oliver Schulz und Simon Schuling Alexi Lalas’ State of the Union Podcast Alexi Lalas’ State of the Union Podcast FOX Sports A's Podcast A's Podcast MLB.com Arab News Arab News arabnews L'horoscope Radio ONE L'horoscope Radio ONE Radio ONE Ninos Corner Ninos Corner David Rodriguez P1 Morgen P1 Morgen DR P1 Morgon P1 Morgon Sveriges Radio Cookaround - Cucina e Ricette Cookaround - Cucina e Ricette Mondadori Media SBS News In Depth SBS News In Depth SBS
Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.

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Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.

Lindsey Nichol - Certified Health Coach, ED Recovery Coach, ED Intuitive Therapy Certified

EP 293.5: How Much of Your Day Is Spent Thinking About Food? The 4 Strategies That Change Everything **Must Listen Fav!**

July 02, 2026 11:30pm 18 min

A client said something recently that tore me into pieces: "I realized I've been so consumed with thinking about my next meal or obsessing over what I can and can't eat that I totally missed my son's baseball season. I w...

EP 293: When Your Body Doesn't Feel Like Yours ~ 8 Things That Help You Feel at Home Again in Your Skin

June 29, 2026 11:15pm 18 min

A listener wrote in recently and said the quiet part out loud — "I know I'm supposed to have this extra weight on - and I feel heathier, but it's so hard to keep eating when all I want to do is lose it. I've been cutting...

EP 292: The Messy Middle of Recovery ~ The 4 Questions to Ask Yourself When You Don't Know What's Next

June 25, 2026 11:46pm 16 min

You're not at the beginning anymore. You know something has to change — and honestly, you've already started. But you're nowhere near the finish line either. You're just in it. The messy middle. Tired, unsure, not certai...

EP 291: Rejection, Redirection & Recovery ~ What My 12-Year-Old Taught Me About Worth & Letting Go

June 22, 2026 11:39pm 14 min

Yesterday my heart broke a little — and then my son handed me a piece of wisdom I'm still carrying. He'd worked so hard for a spot on a travel baseball team. He was sure he had it. And then the no came, and I watched my ...

EP 290.5: Stop Lying to Yourself About Your Eating Disorder ~ This Could Be Your Summer of Freedom☀️

June 18, 2026 11:57pm 18 min

This one comes at you hot — with so much love, and some truth wrapped in a bow. Lindsey gets real about the moment she stopped blaming everyone and everything else and finally took radical responsibility for her recovery...

EP 290: Is Restricting My Food Actually Hurting Me? Real Talk in the Era of GLP-1s & Celebrity Thinness

June 15, 2026 11:51pm 16 min

You're trying to recover. The whole world seems to be on a shot, shrinking on purpose, celebrating it loudly. And somewhere underneath all of that, a quieter question keeps surfacing in you: is what I'm doing to my body ...

EP 289.5: Setting Out to Lose 10 Pounds Destroyed My Life ~ The Belief That's Ruining Yours **Must Listen Fav!**

June 11, 2026 11:30pm 13 min

It started innocently enough—just 10 pounds. A simple goal that millions of women set every day. But for me, that decision to lose "just 10 pounds" became the beginning of years trapped in an eating disorder. Today I'm r...

EP 289: The Voice in My Head Won't Stop! How to Silence Eating Disorder Thoughts & Food Noise TODAY with These 2 Words

June 08, 2026 11:12pm 17 min

The voice won't stop. The food calculations. The weight obsession. The constant mental chatter that's been your unwelcome companion for years—maybe decades. If you've tried therapists, treatments, and programs but still ...

EP 288.5: Why You Care So Much About What Others Think & How Fear of Rejection Is Feeding Your Eating Disorder

June 04, 2026 11:15pm 16 min

If you constantly worry about what others think, this episode is for you sis! What you might not realize is how your need for approval is actually feeding your eating disorder. Today we're uncovering the hidden connectio...

EP 288: Terrified of Gaining Weight but Terrified of Staying Stuck? The Science-Backed Formula That Changes Everything🧠

June 02, 2026 12:11am 17 min

You're caught between two terrors: gaining weight and staying exactly where you are forever. You've spent years in a disordered mind with disordered thoughts creating disordered behaviors. You'll do anything to break fre...

EP 287.5: Am I Eating Enough or Eating Too Much? How to Know in Eating Disorder Recovery

May 28, 2026 11:19pm 18 min

If you've spent years in restriction, figuring out "normal" eating can feel impossible. Am I finally eating enough, or am I overeating? This confusion is more common than you think. In today's coaching over coffee episod...

EP 287: The Truth About Life After Eating Disorder Recovery ~ 8 Life-Changing Lessons (On My Son's 8th Birthday)

May 25, 2026 11:09pm 17 min

What does life actually look like after eating disorder recovery? Not the Instagram version—the real, honest truth. Today, on my youngest son's 8th birthday, I'm sharing the profound lessons recovery has taught me about ...

EP 286.5: Why 'I'm Trying' Guarantees Recovery Failure ~The Neuroscience Every Woman Needs to Know **Must Listen Fav!**

May 21, 2026 11:58pm 24 min

If you've been saying "I'm trying to recover" for months or years, this episode will completely change how you approach your healing journey. Today we're diving into the science behind why the phrase "I'm trying" is lite...

EP 286: 5 Brutal Questions That Expose If You're Ready for Recovery (Or If You're Just Playing Small)

May 18, 2026 11:15pm 19 min

This episode is not for the faint of heart. If you're looking for gentle encouragement, skip this one. Today we're separating the women who are serious about recovery from those who are addicted to staying stuck. You've ...

EP 285: The Unpopular Truth ~ You're NOT Enough & That's OK ~ Why Self-Love Culture Is Making ED Recovery Harder❤️‍🩹

May 14, 2026 11:35pm 18 min

This might sound counterintuitive, but this could be the most freeing message you hear this week. If you've been told "just love yourself" or "you're enough, sis" and it feels like another impossible standard to achieve,...

EP 284.5: Why High Achievers Sabotage Their Own Recovery ~ You're Not Afraid of Failing (You're Afraid of Your Best Recovered Self)

May 11, 2026 11:41pm 11 min

Close your eyes and imagine your life without the fear of failure. Without feeling not good enough. Without controlling food and weight. What would freedom from your eating disorder actually look like? If you're a high a...

EP 284: Feeling Unsafe in Your Own Body? Still Fighting Food Battles? The 3 Recovery Foundations You're Missing

May 07, 2026 11:38pm 21 min

Feeling stuck in recovery? There's a reason why. Every woman needs three fundamental safes to heal: a safe place, a safe space, and safe faces. Without these, you're trying to heal in the same environment that contribute...

EP 283: Are Eating Disorders Inherited? Supporting Men, Women & Families Without Making It Worse (A Candid Conversation Continued)

May 04, 2026 11:41pm 39 min

Following up on the incredible response to episode 281, this candid conversation dives deeper into the family dynamics around eating disorders. We explore the shocking truth that 25-40% of eating disorders occur in men, ...

EP 282.5: When 'You Look Healthy' Feels Like an Insult + 5 Strategies to Handle Triggering Recovery Compliments

April 30, 2026 11:25pm 15 min

Someone you love looks at you with caring eyes and says, "You look so much healthier now." And your stomach drops. Your ED brain hears: "You look so much bigger now." You're not alone in this experience. This triggering ...

EP 282: Why Am I Still Struggling with Food Noise When Other Women Seem Free? What You Need to Know So You're Not in the Same Place Next Year

April 27, 2026 11:35pm 19 min

Are you tired of watching other women seem effortlessly free from food noise while you're still trapped in the mental battle? Wondering why your recovery feels stuck while others have moved on? The difference isn't willp...

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