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Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity Chris Newport | Tri Coach, Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge Braves Today Braves Today Bleav 1010 XL Jax Sports Radio 1010 XL Jax Sports Radio 1010 XL Jax Sports Radio TSN 1200 Mornings TSN 1200 Mornings TSN 1200 Denver Broncos News Today | 2 Min News | The Daily News Now! Denver Broncos News Today | 2 Min News | The Daily News Now! The Daily News Now! CORKED STATS: MLB / NFL PODCAST CORKED STATS: MLB / NFL PODCAST MLB/NFL Betting, Fantasy + DFS Chicago White Sox Today | 2 Minute News | The Daily News Now! Chicago White Sox Today | 2 Minute News | The Daily News Now! The Daily News Now! Morning Mayhem Morning Mayhem 103.7 The Buzz The West Ham Way The West Ham Way Mark Carlaw Los Angeles Chargers News Today | 2 Min News | The Daily News Now! Los Angeles Chargers News Today | 2 Min News | The Daily News Now! The Daily News Now! Milwaukee Brewers News Today | 2 Min News | The Daily News Now! Milwaukee Brewers News Today | 2 Min News | The Daily News Now! The Daily News Now! New York Jets News Today | 2 Min News | The Daily News Now! New York Jets News Today | 2 Min News | The Daily News Now! The Daily News Now! Pushing Limits Podcast Pushing Limits Podcast Pushing Limits Fitz The Bill Fitz The Bill ESPN Richmond North Carolina Tar Heels Football Today | 2 Min News | The Daily News Now! North Carolina Tar Heels Football Today | 2 Min News | The Daily News Now! The Daily News Now! Early Break – 93.7 The Ticket KNTK Early Break – 93.7 The Ticket KNTK BDP Communications Virginia Cavaliers Basketball Today | 2 Min News | The Daily News Now! Virginia Cavaliers Basketball Today | 2 Min News | The Daily News Now! The Daily News Now! OVIES & GIGLIO OVIES & GIGLIO OG Triangle Media The Morning Show with Conor McKenna and Shaun Starr The Morning Show with Conor McKenna and Shaun Starr iHeartRadio Radio Le Mans Radio Le Mans Radio Show Ltd The Coach JB Show The Coach JB Show Jason Brown Toronto Maple Leafs News Today | 2 Min News | The Daily News Now! Toronto Maple Leafs News Today | 2 Min News | The Daily News Now! The Daily News Now! One Bills Live One Bills Live Buffalo Bills Locked On Jazz - Daily Podcast On The Utah Jazz Locked On Jazz - Daily Podcast On The Utah Jazz Locked On Podcast Network, David Locke Miller and Moulton Miller and Moulton Podcast Playground Raising Anchor Raising Anchor Hosts Matthew Entrekin and Jason Carey Green Bay Packers News Today | 2 Min News | The Daily News Now! Green Bay Packers News Today | 2 Min News | The Daily News Now! The Daily News Now! MetroNews Hotline MetroNews Hotline MetroNews In Het Wiel In Het Wiel DPG Media Cincinnati Bengals News Today | 2 Min News | The Daily News Now! Cincinnati Bengals News Today | 2 Min News | The Daily News Now! The Daily News Now! Calgary Flames News Today | 2 Min News | The Daily News Now! Calgary Flames News Today | 2 Min News | The Daily News Now! The Daily News Now! Toucher & Hardy Toucher & Hardy Beasley Media Group Boomer & Gio Boomer & Gio Audacy The JD Bunkis Podcast The JD Bunkis Podcast Sportsnet Fantasy Football Today Beyond the Box Score Fantasy Football Today Beyond the Box Score CBS Sports Bucknuts Morning 5: An Ohio State athletics podcast Bucknuts Morning 5: An Ohio State athletics podcast 247Sports Posse de Bola Posse de Bola UOL
Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity

Sport

Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity

Chris Newport | Tri Coach, Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge

Iron Deficiency in Endurance Athletes: Signs, Testing & Treatment Ep 150

July 02, 2026 3:00am 39 min

Iron deficiency is one of the most overlooked reasons endurance athletes struggle with fatigue, poor recovery, declining performance, and brain fog.In this episode of the Find Your Edge Podcast, Emily Qiu interviews iron...

Oats: The Simple Superfood for Performance, Health, and Longevity Ep 149

June 25, 2026 3:00am 41 min

Are oats really the superfood they're made out to be?In this episode of the Find Your Edge Podcast, Chris Newport and dietetic intern Emily Qiu break down everything endurance athletes need to know about oats, oatmeal, b...

Lab Values That Matter For Athletes (and why doctors shouldn't do nutrition) Ep 148

June 18, 2026 3:00am 39 min

Most athletes get routine blood work.Very few understand which biomarkers truly matter for performance, recovery, and longevity.In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu break d...

Bone Health for Athletes: Performance Today, Longevity Tomorrow Ep 147

June 11, 2026 3:00am 37 min

Most athletes focus on muscles.But what about the framework that supports them?In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu discuss why bone health matters for athletes of all ages...

Stop Chasing Products: Build a Fueling and Hydration System That Works Ep 146

June 04, 2026 3:00am 9 min

Why do so many endurance athletes struggle with cramping, GI distress, dehydration, and race-day fueling?Because they're asking the wrong question.Instead of asking:"What's the best gel?" "What's the best electrolyte?" "...

Energy Gels: What They Are, How They Work, and How to Choose the Right One Ep 145

May 28, 2026 3:00am 27 min

Should you use gels during training and racing? Which ones are best? And why do some athletes swear by certain brands while others cannot stomach them?In this episode of Find Your Edge, Coach Chris Newport and dietetic i...

Nutrition Strategies That Support Sleep And Mental Health For Endurance Athletes Ep 144

May 21, 2026 3:00am 34 min

Sleep is one of the most important recovery tools athletes have—but many endurance athletes are not getting enough.In this episode of Find Your Edge, Coach Chris Newport talks with dietetic intern Emily Qiu about how sle...

Hydration Reminders and How Your Sweat Should Dictate Your Plan Ep 143

May 14, 2026 3:00am 12 min

Hydration may seem basic, it's one of the biggest reasons endurance athletes struggle in training and racing (and come to us for help).In this episode of Find Your Edge, Coach Chris Newport shares essential reminders abo...

How to Write a Race Report that You Actually Learn From Ep 142

May 07, 2026 3:00am 18 min

Race day does not end at the finish line.In this episode of Find Your Edge, Coach Chris Newport shares how to write a race report or post-race debrief that actually helps you become a better athlete.You’ll learn what to ...

Community, Coaching, and Confidence: The Real Power of Training Camp Ep 141

April 30, 2026 3:00am 18 min

In this episode of Find Your Edge, Coach Chris Newport shares what we learned from our recent Triathlon Training Camp—and why athletes made more progress in just a few days than they would have in months training alone.W...

Fueling with Real Food for Training and Race Day [Rerun] Ep 140

April 23, 2026 3:00am 15 min

Many athletes rely on gels, sports drinks, and energy chews to fuel their workouts—but real foods can be just as effective.In this episode of the Find Your Edge podcast, Coach Chris Newport shares practical ideas for fue...

Biomechanics, Durability, Gait Analysis & Injury Prevention for Runners Ep 139

April 16, 2026 3:00am 41 min

Are you getting injured every time your training ramps up? Or do you feel like your running form falls apart when you get tired?In this episode of the Find Your Edge podcast, Coach Chris Newport sits down with physical t...

GLP-1 Nutrition for Athletes and Weight Loss: How to Protect Muscle and Improve Results Ep 138

April 09, 2026 3:00am 18 min

Are GLP-1 medications like Ozempic, Wegovy, or Zepbound right for you, especially as an athlete or active adult? And if you are taking one, how do you lose fat without losing muscle?In this episode of Find Your Edge, Coa...

XTERRA World Championship Italy: Race Recap & Lessons Learned

April 02, 2026 3:00am 33 min

What is it really like to race the XTERRA World Championship in Italy?In this episode, Coach Chris Newport shares the full story of racing in Trentino, Italy—from qualifying at USA Nationals to battling freezing water, m...

Is Your Garmin VO2 Max Accurate? (and how to predict yours) Ep 136

March 26, 2026 3:00am 7 min

If your watch says your VO2 max went up… or down… should you trust it?In this episode of Find Your Edge, Coach Chris Newport breaks down:what VO2 and VO2 max actually meanhow Garmin and other devices estimate VO2 maxwhy ...

First-Time 70.3 Triathlon: How to Train and Finish Confidently (Replay) Ep 135

March 19, 2026 3:00am 26 min

Join Coach Carlie & Coach Chris to review research on first-time amateur Ironman 70.3 athletes to unpack what happens to mood, motivation, and confidence across a six-month training build. We also share how coaching, cle...

4 Superfoods You Need to Try for Gut Health, Blood Sugar, and Longevity Ep 134

March 12, 2026 3:00am 13 min

In this episode of Find Your Edge, Coach Chris Newport shares four underrated superfoods that deserve a place in your kitchen and why.You’ll learn:Why oat bran is amazing for cholesterol, blood sugar, and constipationWha...

Strength, Mobility, Breathing, and Staying Injury-Free After 40 Ep 133

March 05, 2026 3:00am 35 min

In this episode of Find Your Edge, Coach Chris Newport sits down with Dr. Jerry Yoo of Next Level Physical Therapy to talk about what it really takes to stay active for life—especially for runners and endurance athletes ...

Tobacco Road Marathon & Half Marathon: Why This NC Race Is a Must-Run Ep 132

February 26, 2026 3:00am 26 min

Looking for a fast, flat marathon in North Carolina? In this episode of Find Your Edge, Coach Chris Newport talks with race leaders from the Tobacco Road Marathon and Half Marathon about what makes this Triangle race spe...

Post-Race Blues After Ironman: What the Research Says (and How to Prevent It) Ep 131

February 19, 2026 3:00am 47 min

Why do some endurance athletes feel unexpectedly low after a big race? In this episode of Find Your Edge, Coach Chris Newport interviews Dr. Carlie Frost-Poirier about her new dissertation on post-race blues in long-cour...

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