Sardine FAILURE
This was HILARIOUS.For now... Drinking Olive Oil is EFFORTLESS compared to consuming a tiny piece of Sardine... So we're going with that hahahaha.1%er by 1%er... More happiness, more success, more peace, more self worth....
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Lisa Morton
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Mike Cole
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Tristan Garrett Mueller
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Krista Sandford-Hill
Happy 13th BIRTHDAY 09 Thrive! My biggest learning...
Creating PEACE within CHAOS.It has transformed my life, as I knew it would. Here's to knowing we CAN do this intentionally, a simple Sniff Sniff Ouuuutttt is an incredible start.We've got this!1%er by 1%er... More happin...
The smell of FRESH Hay in the city!
Judgement = Negative energyCuriosity = Positive energyFASCINATING!Here's to intentionally creating the 'Ooooooo what is THAT' moments 1%er by 1%er... More happiness, more success, more peace, more self worth... right at ...
SQUISH dog poop
Here's to THIS NEXT CHAPTER.The last 3.5 years have been WILD. And I finally feel I am waking into a new chapter.One where even the hard and the hurt is OK. Let's PLAY.I'm ready.1%er by 1%er... More happiness, more succe...
Today's the day! 'The House that Dad built' is moving to its next family!
For the love. Of living such a giant ALL OF THE THINGS Life. And treasuring every second of it.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's ...
I ate the ENTIRE tray of Brownie
So much beautiful! For my BRAIN... NOT so much for my BODY.The take aways:Step One - REMOVE the 'thing' that is causing the ruckus.Step Two - Add in MORE of the beautiful, healing, supporting things.Job done.And, here's ...
Can we STOP causing people so much PAIN in the fitness industry. PLEASE.
Step One - Appreciating how ridiculous it is to build an industry off pain and 'doing better'.Step Two - Now that we know, because 'we don't know what we don't know'... Taking Responsibility for the change.5 Air Squat is...
A tin of Sardines - I almost vomited hahaha
For the love of our brains?! This was HILARIOUS!The brain game that my very own brain created around a simple tin of sardines. HORRIFIC. It was HILARIOUS.Anyway, I got through the tin, much to my brain disgust, and I wil...
Perimenopause Ruckus - Tissue Paper Skin to ANXIETY
This was SO fascinating.Here's to the 'fun' adventure of these hormones.Learning!Paper thin skin - I see you!Crazy anxiety - I see you!Wild. 1%er by 1%er... More happiness, more success, more peace, more self worth... ri...
20 years of Rock Climbing - I LOVE IT
Here's to finding places in our lives that we do FOR THE LOVE.Climbing is most certainly this for meSometimes I'm there for less than 20mins and focus on climbing only 1s and 2s.To me it's art. I LOVE IT.Here is the 26mi...
DAILY Winter Ocean Swim Swims are GO
Ooooooo it's getting CHILLY and I'm IN!The brain and body benefits of Cold immersion are INCREDIBLE... and more than half my brain, will be more than happy to scream, I DON'T CARE. Hahahahaha.Here's to a winter of Swim S...
It's SOLD! The House that Dad Built
WOW! It's happened, it's HERE! The next chapter, the next family and on my the AWESOME that Dad built continue.Special times.Special places.Special moments.Time and Choices.That's all we have. Let's get to living them wi...
What creates my sparkle?
This list is quite simple, a collection of 'how do I create a THRIVING body?' AND 'how do I create a THRIVING mind?'.A simple, get rock solid collection of Health Span tactics and Passion + Purpose concepts.Here's to FIN...
When the 1%ers are SO much more AWESOME
Meditation... Yeeeepppp 10+ years ago 'Meditation' to me, meant sitting still... and I don't sit still.Welcome the gift of a YEAR of Headspace and WOW it changed my life.Headspace TAUGHT ME about the inner workings of my...
Life on the other side of all that negativity
Fascinating and yet another magical experience that I feel SO lucky to be having!The other side of years of negativity, after spending YEARS to re-write it in the first place! WILD.It's also given a really clear idea on ...
I'm DONE with thinking life is SO HARD.
This is truly profound, and, what makes it even better... I had NO IDEA!Eeeeeee! Here's to these amazing brains of ours! SO SNEAKY! SO AMAZING!And! Here's to the 'peek a boo' moments. The are the spark we need to rewrite...
Strength Wins AGAIN - Moving from the House that Dad Built
Time and time again STRENGTH proves itself when it comes to doing LIFE!It is so beautiful and so profound.Here's to prioritising our Strength. The earlier the better.We've got this ❤️ For the love. We're all free to be ...
Moving from the House that Dad built - A lesson in Compassion
For the love of feeling ALLLL the feelings and being able to say sorry.The experience of moving from this house is one EPIC ride.Life.It can be so Wild ❤️ For the love and appreciation of Compassion.1%er by 1%er... More ...
Krista the Unicorn
WOW! This 'create a book' made for ME, back in 1990.Here's to the power of programming our brains AND knowing there's a special space in our DAILY lives where we can put intention into it!Here's to choosing what we put i...
Moving from the house that Dad built
This year, it's going to be 10 years since Dad died.Uncanny and fitting that we happen to be moving from the house he put his heart and soul into designing and building. His castle. The house of his dreams.BIG feelings. ...