Podcast Index
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Brown Girl Self-Care
Brown Girl Self-Care
![Anas Rafiq: Arora PLAB 1 Ultimate On-the-Go (for anascpmc@gmail.com only) [free version; no premium access]](https://cdn2023.awesound.com/images/aman999arora/2022/arora-ultimate-plab-1-on-the-go/V9E7PZNYu/FM9aaD-qrVdX94-zCaH/37.PLAB_1_On-the-Go_Audiobook.jpg)
Anas Rafiq: Arora PLAB 1 Ultimate On-the-Go (for anascpmc@gmail.com only) [free version; no premium access]
Dr. Aman Arora for Anas Rafiq (anascpmc@gmail.com)
The Positive Head Podcast
Brandon Beachum
Truth Changes Everything
Dr. Jeff Myers: President of Summit Ministries
TestGuild Automation Podcast
Joe Colantonio
How To Academy Podcast
How To Academy
Horse Tip Daily
Horse Radio Network
Audio-CD.at Indie Podcasts: Wiener Börse, Sport, Musik (und mehr)
Christian Drastil Comm. (Agentur für Investor Relations und Podcasts)
Top 10 Gardener the Ultimate Garden Blueprint with Ken & Lisa
Ken Lain
Miss Honey: Slow English Podcast
Tayanna Ortiz
さおりん英会話ラジオ
さおりん🌈さおりん英会話
שיעורי הרב נחמנסון
הרב יהודה לייב נחמנסון
Straight Bible
TopLobsta Productions
Stop the Self Sabotage and Create the Life You Desire
Dawn Landrum
Talking Real Money - Investing Talk
Don McDonald
Frequent Traveller Circle - Essentials - DEUTSCH
Lars F Corsten
4biddenknowledge Podcast
Billy Carson 4biddenknowledge
During Bible Study
Steve Kitts
Ask Lewd Lexi
Lewd Lexi
Overcomers Approach
Nichol Ellis-McGregor
TV Santa Barbara
TV Santa Barbara
Death and Dying in the Digital Age
Niki Weiss
Beyond The Truck Podcast with Jerry Curl
Jerry Curl
Home Assistant Podcast
Mostly Automated Media
Samach Vav
Rabbi Simon Jacobson
Defining Affordable: A Housing Solutions Podcast
Jaime Albarelli and Robin Martinez
The Dragon's Lair Motorcycle Chaos
John E. 'Black Dragon' Bunch II
Reflex — PM&R Board Review
Reflex / Z. Shumaker, MD
Freedomain with Stefan Molyneux
Stefan Molyneux
The Painting & Decorating Show
Fix Radio
Datasets
Visionary
Jak Piggott
Jak Piggott
IELTS Band 9
IELTS Band 9
Shimon Davis
Shimon Davis
Pattern Break
Adrian Walsh
The Reading Instruction Show
Dr. Andy Johnson
Union Radio
Union Radio
Éducation
Brown Girl Self-Care
Are you waiting for a radical sign to finally step into the version of yourself you’ve always imagined? I'm breaking down why that "permission" you’re looking for isn’t coming. Spoiler alert - it's because you are alrea...
When plans fall apart or life throws a curveball, what is the very first thing that starts spinning in your head? For most of us, the shock is immediately followed by a wave of self-attack: “I should have known better. I...
Now, more than ever, is the right time for you to be thinking about yourself. If you are a Black woman in your 40s, 50s, 60s, or beyond, chances are you have spent decades as a caregiver. Whether you are managing childre...
Have you ever looked at your life and realized things are not going the way you initially designed or imagined? You’re making the changes, you’re being intentional, you’re doing the work—but that "one great thing" you ha...
Today I am in conversation with Tara Pringle Jefferson, Author of Bloom How You Must: A Black Woman’s Guide to Self-Care and Generational Healing. Tara is the founder of The Self Care Suite, a digital wellness community...
Have you ever caught yourself fighting for a situation you already know you don't want because it shrinks you? In this episode, I’m sharing a moment of clarity I had after spending half an hour chasing down someone in a ...
I'm back behind the mic and dropping some real talk about what happens when life forces you to wake up from autopilot. This week, I’m sharing the raw reality of working a labor-intensive retail job at 50, dealing with th...
After an extended hiatus, I'm back behind the mic!! I’m sharing the raw reality of navigating a major life transition at 50, dealing with the structural games of the "outside world," and wrestling with the deeply coloni...
Let's talk a little about when you are in a season that requires you to un-labor a bit and stop grinding. I believe that Black women deserve more ease and to receive income and abundance with ease, myself included, so t...
Valentine's Day was just a few days ago, but today we’re talking about the side of love we rarely discuss: the grace of letting go. Inspired by a surprising lesson from Mr. Rogers, this episode explores why we often keep...
Late in 2025 one of my distractions, one that I wasn't aware of for a while, was fear. I was afraid that If I didn't earn income or receive it in a certain way, I wasn't doing things "right." This ended up putting me i...
Hey, hey!Got a great question for you today straight from the community. How can we practice self-care during this time of civil unrest, ICE and fascism. This episode is not all inclusive. My hope is that it allows ro...
In this episode I’m talking about something that’s deeply personal yet universally human: the courage to share your truth. Sometimes the weight we carry, like shame, fear, embarrassment, or unspoken experiences, can hold...
In this first episode of the year, I’m sharing something that may not matter to anyone else on the planet and how it reminded me that self-care isn’t always loud, aesthetic, or dramatic.Sometimes self-care looks like cla...
The B.E.I.N.G. Space reopens January 3rd, 2026Welcome to the final episode of our end-of-year series! I am wrapping up our conversation on self-recovery and boundaries by offering a framework for leaving 2025 behind and ...
Following last week’s episode on being your authentic self, today we are diving into the challenging but essential work of communicating new, radical boundaries. This is all about preparing yourself for a truly authenti...
The work discussed in this episode, as we enter the final days of 2025, is not just about ending the year on a high. What I feel it is, is an opportunity to see 2026 as the year your authentic self is non-negotiable. I...
In this episode, I'm getting honest about the moments when your spirit is no longer whispering, but instead she’s tapping you on the shoulder, side-eyeing you, and begging you to just sit down somewhere.As Black women, w...
Hello Beautiful Black Woman!In this (rewind) episode I'm sharing five ways that show me the healing work we are doing is actually making a difference. This includes:Understanding that there will still be hard things to p...
Overconsumerism this holiday season will not save us. Many of us want to "keep up with the Jones'" when they likely are living check to check themselves. Buying with intention versus buying to people please and prove y...
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