Podcast Index

Podcasts

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Love Inside Out with Adele Testa Love Inside Out with Adele Testa Adele The Coach Set & Centered Set & Centered Mark & RJ The Bibliofilles The Bibliofilles Hosted by Sophie and Chaya strAIght talk: AI tips for Amazonians strAIght talk: AI tips for Amazonians Amazon Corporate Communications bsnsHistory bsnsHistory bsnsBasics Dharma Nation Podcast Dharma Nation Podcast Sri Dharma Pravartaka Acharya Chapter + Verse Chapter + Verse Jill and Kerrye المحقق | حمزة البلومي المحقق | حمزة البلومي Hamza Belloumi Podcast Patapoe Podcast Patapoe 0d0a The Shit No One Tells You About Writing The Shit No One Tells You About Writing Bianca Marais, Carly Watters and CeCe Lyra 7 Good Minutes 7 Good Minutes Clyde Lee Dennis Mindset Reset | Daily Motivation Mindset Reset | Daily Motivation Motivation Sleep Reset Sleep Reset Motivation Feminine Power Affirmations Feminine Power Affirmations Motivation Masculine Mindset | Affirmations for Men Masculine Mindset | Affirmations for Men Motivation Daily Positivity | Morning Affirmations Daily Positivity | Morning Affirmations Motivation Gratitude Morning Affirmations Gratitude Morning Affirmations Motivation Addiction-Proof | Master Dopamine & Focus Again Addiction-Proof | Master Dopamine & Focus Again Motivation Life Reset | Affirmations for New Beginnings Life Reset | Affirmations for New Beginnings Motivation Mental Gym Daily | Train Your Toughness Mental Gym Daily | Train Your Toughness Motivation Dopamine Reset | Reclaim Your Focus & Fire Dopamine Reset | Reclaim Your Focus & Fire Motivation High Value Male | Mindset for Men High Value Male | Mindset for Men Motivation Morbidology Morbidology Morbidology Noticentro Noticentro Audio Centro Historias en Español Historias en Español Torreto Positive Affirmations For Women Positive Affirmations For Women Motivation The Dopamine Detox The Dopamine Detox Motivation Manifestation Hacks Manifestation Hacks Motivation Morning Mindset | Daily Affirmations, Positive Start Morning Mindset | Daily Affirmations, Positive Start Motivation Healing Affirmations Healing Affirmations Motivation Stress Free | Daily Affirmations Stress Free | Daily Affirmations Motivation Mood Boosting Workout Affirmations Mood Boosting Workout Affirmations Motivation Emotional Intelligence Playbook Emotional Intelligence Playbook Motivation Overthinking Rehab Overthinking Rehab Motivation Daily Motivation | Morning Affirmations Daily Motivation | Morning Affirmations Motivation Wealth Mindset Mornings | Daily Affirmations Wealth Mindset Mornings | Daily Affirmations Motivation Productivity Mindset Mornings | Daily Affirmations Productivity Mindset Mornings | Daily Affirmations Motivation
Love Inside Out with Adele Testa

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Love Inside Out with Adele Testa

Adele The Coach

Heart Note #6: Whose summer are you actually trying to have?

July 19, 2026 3:04am 14 min

You opened your phone to check one thing and there they were. The single friend "finally having her summer." The couple who make it all look effortless. And you, on a perfectly ordinary evening, somehow feeling behind on...

Replay #5: self-love and romantic love

July 15, 2026 7:57am 13 min

If you've ever quietly believed you need to become a fixed, better version of yourself before you're ready for real closeness, this episode is for you.We'll untangle self-love from the things it keeps getting mistaken fo...

Heart Note#5:the picture I didn't take

July 12, 2026 4:57am 14 min

It was my birthday week. Golden light, my hometown beach, my partner and my child beside me and when the phone came up, I found a reason to leave. Because that isn't the body I wanted back after the pregnancy, and I didn...

Replay #4: how to find your person

July 07, 2026 6:16pm 17 min

Are you single and wondering if love will ever find you? Or are you dating and unsure if this is the right person? This episode is for anyone navigating the messy, confusing world of relationships and choice.I explore th...

Heart Note #4: Why everyone's on the dating apps in summer

July 04, 2026 7:00pm 17 min

It starts with a quiet Sunday evening. The sun is still up, everyone else seems to be out living their best summer, and suddenly you are downloading the dating app you swore you deleted for good.In this Summer Heart Note...

Replay #3: why fight lingers?

July 01, 2026 11:49am 13 min

Most of us think the fight is the damage, but the real damage usually happens after, in the silence nobody teaches us how to handle.This week's Sunday Heart Note was about the careful quiet that shows up on holiday. So I...

Heart Note #3: when the couple holiday isn't working

June 27, 2026 7:27pm 11 min

A holiday is basically a relationship stress test in a sunhat. Take away the work, the routine, the separate friends, the rooms you can escape to; and it's just the two of us, sharing a bathroom, a bed, and every single ...

Replay #2: Are you where you want to be in love?

June 23, 2026 6:37pm 9 min

Sunday's Heart Note left us with an idea: wedding-grief isn't a wound, it's a compass, pointing at something you still want. Today's replay picks up that needle and puts it on the table.This is the Episode 3 extract: are...

Heart Note #2: The wedding invite that hit differently

June 20, 2026 6:50pm 8 min

You can be genuinely happy for the groom and bride, and still go home feeling sad.Those two things co-exist at the same time when you are in a challenging spot in your love life.In this Summer Heart Note, we explore the ...

Replay # 1: Juggling LOVE and LIFE

June 16, 2026 8:03pm 14 min

What if the argument is not really about the dishes, the bins or the unanswered text?Sometimes the relationship is not the problem. Life is.Work pressure, exhaustion, children, ageing parents, money, commuting and the me...

Heart Note #1: the version of You that only appears on holiday

June 13, 2026 6:29pm 7 min

Have you ever noticed that a different version of you seems to appear a few days into a holiday?Your body softens. You laugh more easily. You become more curious, more spontaneous and more open to the person beside you.T...

25. Sorry is a word. Change is a practice

June 06, 2026 7:06pm 33 min

Six sorries in two minutes — and the argument only got worse.If you've ever said "sorry" just to make the discomfort stop… if you've ever been handed an apology that left you feeling more unseen, not less… if you're quie...

24. The slow fade: when someone leaves without ever saying goodbye

May 30, 2026 8:18pm 31 min

I once had someone fade on me so gradually that I didn't see it happening. He dressed the distance up as a busy season — a big project, a phase, nothing to worry about. By the time I understood what was going on, I'd alr...

23. Moving for love without losing yourself

May 23, 2026 11:25pm 31 min

Ten years ago, I packed up the life I'd taken 25 years to build and moved to a different country for one person. That person was — and is — worth it. But moving for love is not the romantic plot point it gets sold as. It...

22. The four wounds of dysfunctional love - and the secret of healing

May 16, 2026 7:00pm 25 min

Why do you push away the people who are genuinely good for you — and feel strangely at home with the ones who aren't?If steady, kind love feels boring, suspicious, even suffocating… if a caring partner has ever made you ...

21. How to strengthen your relationship

May 09, 2026 11:20pm 20 min

We've all been sold that fixing our relationship takes a weekend retreat, a couples therapist, or a three-hour conversation at midnight that leaves both parties both wrung out and staring at the ceiling.It doesn't.In thi...

20. Retroactive jealousy: the ghost in your relationship

May 03, 2026 12:00am 22 min

Your partner's ex. The one you've never met but can't stop thinking about. That's the ghost in your relationship — and in this episode, we're talking about why someone who is no longer part of the story has more power ov...

19. Be careful who you talk to about your Love life

April 26, 2026 1:00am 28 min

This episode is for anyone who's ever left a coffee, a dinner, or a group chat feeling quietly worse about their relationship — without being able to say exactly why. For anyone who's compared their love life to a friend...

18. The imaginary race & FOMO in love: why you're comparing your love life to a timeline that doesn't exist

April 18, 2026 7:00pm 21 min

You're not behind. You're scrolling and play a lose-lose game with endless comparisons.Nobody tells you this, so I will: the most damaging thing you can do in love is measure your real life against someone else's highlig...

17. Three communication secrets no one told you before

April 12, 2026 2:48am 19 min

This episode is for anyone who's ever felt stuck in the same argument, said something they didn't mean, or walked out of a conversation wondering how it went sideways so fast. No jargon. No "use I-statements." Just three...

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