Podcast Index

Podcasts

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Practical Wisdom with Dr. Rick Hanson Practical Wisdom with Dr. Rick Hanson Rick Hanson Out Lap F1 Podcast Out Lap F1 Podcast Out Lap F1 The BOB & TOM Show Free Podcast The BOB & TOM Show Free Podcast The BOB & TOM Show | Cumulus Podcast Network Bern einfach. Das Wichtigste zum Tag. Bern einfach. Das Wichtigste zum Tag. Markus Somm, Dominik Feusi Besser gründen - Tipps für Unternehmer, Freiberufler und Start-ups Besser gründen - Tipps für Unternehmer, Freiberufler und Start-ups Für-Gründer.de AJ Benza: Fame is a Bitch AJ Benza: Fame is a Bitch AJ Benza Open the Voice Gate Open the Voice Gate Open the Voice Gate Voices of Wrestling Podcast Network Voices of Wrestling Podcast Network Voices of Wrestling GaiaGram - Environmental Headlines from around a planet in crisis GaiaGram - Environmental Headlines from around a planet in crisis Kevin Gallagher Voices Against Filicide Voices Against Filicide Hope Hooton Spirit Radio Podcasts Spirit Radio Podcasts Spirit Radio Podcasts First Ring Daily First Ring Daily Paul Thurrott and Brad Sams El Laboratorio de Juan El Laboratorio de Juan El Laboratorio de Juan WSJ Tech News Briefing WSJ Tech News Briefing The Wall Street Journal Natural Resources University Natural Resources University Collaboration of land-grant universities כולל חזון עובדיה מושב בן זכאי כולל חזון עובדיה מושב בן זכאי כולל חזון עובדיה 4REX | Trading Talk 4REX | Trading Talk Tom von 4REX Impulse Dear Nikky: Hidden Desires Dear Nikky: Hidden Desires Nikky Smith Business News Today | 2 Min News | The Daily News Now! Business News Today | 2 Min News | The Daily News Now! The Daily News Now! Hypnosis for sleeping deeply (Jason Newland) Hypnosis for sleeping deeply (Jason Newland) Jason Newland Elvis Duran and the Morning Show ON DEMAND Elvis Duran and the Morning Show ON DEMAND Elvis Duran Podcast Network and iHeartPodcasts Hello Seven Podcast Hello Seven Podcast Rachel Rodgers Der immocation Podcast | Lerne Immobilien Der immocation Podcast | Lerne Immobilien immocation Keeping It Real: Conversations with Jillian Michaels Keeping It Real: Conversations with Jillian Michaels Jillian Michaels The Hot Dish The Hot Dish The One Country Project The Science of Personality Podcast The Science of Personality Podcast Hogan Assessments The World This Hour The World This Hour CBC Don Diablo Presents Hexagon Radio Don Diablo Presents Hexagon Radio Don Diablo Chasing Tone - Guitar Podcast About Gear, Effects, Amps and Tone Chasing Tone - Guitar Podcast About Gear, Effects, Amps and Tone Wampler Pedals Locked On Rangers - Daily Podcast On The New York Rangers Locked On Rangers - Daily Podcast On The New York Rangers Locked On Podcast Network, Jon Chik Artificial Intelligence Growth Architect | Connor with Honor | Real Estate Consultant Artificial Intelligence Growth Architect | Connor with Honor | Real Estate Consultant Connor T. MacIvor | Connor with Honor Leaders In Payments Leaders In Payments Greg Myers BILD News Update BILD News Update BILD Cultaholic Wrestling Cultaholic Wrestling Cultaholic Israel Policy Pod Israel Policy Pod Israel Policy Forum The Hartmann Report The Hartmann Report Thom Hartmann The Stronger Marriage Podcast with Trey & Lea The Stronger Marriage Podcast with Trey & Lea Trey & Lea Morgan
Practical Wisdom with Dr. Rick Hanson

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Practical Wisdom with Dr. Rick Hanson

Rick Hanson

The Sweet Power of Kindness, Compassion, and Happiness for Others

July 08, 2026 8:00am 36 min

We often think of kindness and compassion as gifts we offer other people. But what if they were also among the most powerful ways to heal ourselves?In this talk, I explore three transformative qualities of the heart—kind...

Positive Emotions as Key Steps in the Path of Awakening

July 01, 2026 8:00am 44 min

Many of us think of meditation and inner practice as serious, even grim work. But what if joy itself is part of the path? In this talk, I explored four emotionally positive states — gladness, rapture, tranquility, and ha...

The Powerful Combination of Concentration and Insight

June 24, 2026 8:00am 39 min

We all know what it’s like to feel scattered, stuck in our own mental loops, unable to actually move through the hard stuff. What the Buddha was pointing to with “right concentration” is that a settled, unified mind isn’...

Insightful Freedom from Craving

June 17, 2026 8:00am 41 min

Do you ever feel caught up in striving, worrying about how you’re doing, or trying to become a better version of yourself? In this talk, I explore an early Buddhist teaching on how craving and self-identification create ...

How to Use Fear and Not Let It Use You

June 10, 2026 8:00am 34 min

You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the e...

Keys to Personal and Global Evolution with David Sloan Wilson

June 03, 2026 8:00am 42 min

It’s easy to feel stuck in the same patterns—repeating old reactions, circling in the same thoughts, and wondering why real change is so hard. In this talk, we explore how Darwin’s insights into evolution—variation, sele...

How to Let Go

May 27, 2026 8:00am 30 min

You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the e...

How to Be Calmer . . . Now

May 20, 2026 8:00am 37 min

You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the e...

The Wise Effort of Letting Go of Self

May 13, 2026 8:00am 40 min

You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the e...

Equanimity: Inner Freedom with a Heart as Wide as the World

May 06, 2026 8:00am 44 min

You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the e...

When Unjust Power Comes at You – and What You Can Do about It

April 29, 2026 8:00am 32 min

When power comes at us — through authority, intimidation, manipulation, or fear — it can stir old anxiety and self-doubt. So this week I explored how power affects the mind, from personal relationships and childhood cond...

How to Claim the Power You Do Have (and Disengage Where You Don’t)

April 22, 2026 8:00am 32 min

We often give away our power by focusing on what we can’t control and getting pulled into stress, overthinking, or other people’s reactions. This week I focused on how to reclaim your power by focusing on where you actua...

How to Balance Caring for Oneself and Caring for the World

April 15, 2026 8:00am 40 min

When the world feels overwhelming and full of suffering (which seems to happen a lot, these days), it’s easy to feel torn between caring for yourself and caring for others. So this week I explored how to hold both withou...

Life’s Easier When You Surrender to What’s Already Good within You

April 08, 2026 8:00am 44 min

We often make life harder than it needs to be by pushing, striving, and second-guessing ourselves—but when you learn to trust and surrender to what is already good and wise within you, things begin to feel simpler, stead...

Compassionate Action for Upstream Sources of Suffering

April 01, 2026 8:00am 41 min

When you look at the state of the world, it’s easy to feel overwhelmed, helpless, or outraged—and unsure what actually makes a difference. I’ve certainly felt that way myself at times, and lately have been hearing from o...

Wise and Courageous Compassion for Others – and Yourself

March 25, 2026 8:00am 42 min

When we’re hurt, frustrated, or facing difficult people, it’s easy to swing between passivity and hostility—either saying nothing and shrinking back, or getting pulled into anger, righteousness, and reactivity.This week,...

The Personal Benefits of Empathy for “Them”

March 18, 2026 8:00am 36 min

When we feel hurt, irritated, or caught in conflict with other people, it’s easy to get stuck in resentment, reactivity, or stress. But empathy is not only something we offer others — it can also be a gift to ourselves. ...

Exploring Radical Helplessness, Radical Trust, and Radical Acceptance

March 11, 2026 8:00am 40 min

Many of us carry a quiet sense of helplessness or not mattering enough to others. Even if our childhood was generally loving, early experiences of vulnerability can leave emotional traces that shape how we react today.In...

You Are Whole and Complete, and There Is Nothing to Add

March 04, 2026 8:00am 19 min

Often we move through life feeling like we have to keep improving ourselves—fixing flaws, achieving more, becoming someone “better” before we can finally feel at ease. This teaching turns that assumption upside down by i...

What Matters, and What Doesn’t

February 25, 2026 8:00am 44 min

In this talk, we explore the profound yet simple distinction between what truly matters in our lives and what is essentially just noise and then reflect on how our brains are naturally wired to fixate on threats and triv...

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