Podcast Index

Podcasts

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No Shrinking Violets Podcast for Women

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No Shrinking Violets Podcast for Women

Mary Rothwell

Discernment: How to Make Life's Big Decisions

July 09, 2026 3:00am 43 min

Thoughts or comments? Send us a text!A pro and con list can’t tell you why a choice feels right in your bones. We start with a deceptively simple question: why would two frequent travelers in a small city townhome with t...

Using Immediacy To Facilitate and Deepen Communication

July 06, 2026 6:00am 13 min

Thoughts or comments? Send us a text!We’re running on puppy time and talking about why a new dog can upend your routine fast. Then we share a therapy tool called immediacy and show how naming what’s happening right now c...

Emotional Restoration: Overcoming Fear through Rest and Reflection

July 02, 2026 3:00am 45 min

Thoughts or comments? Send us a text!Fear can be quiet, rational-sounding, and incredibly persuasive. It tells us to stay small, keep the peace, hustle harder, and accept “good enough” because change feels risky. I sit d...

Flashbulb Moments: How Memories Shape your Life

June 29, 2026 3:00am 14 min

Thoughts or comments? Send us a text!In this mini-episode, I talk about• defining flashbulb moments as memories that stand out in bold relief • noticing how siblings can remember the same event differently • sharing a ch...

Transformation Through Action: Rebuilding Confidence in Midlife

June 25, 2026 3:00am 42 min

Thoughts or comments? Send us a text!You know that moment when you catch your reflection and realize you’ve been getting through life instead of really living it? That’s where this conversation begins, and it’s where a l...

Expand Your Life: Ignoring the "Yeah, Buts"

June 22, 2026 3:00am 11 min

Thoughts or comments? Send us a text!The “yeah, but” voice can sound sensible, even caring, but it can quietly shrink your life. Today we’re pulling that voice into the light and asking a bigger question: what would you ...

Single Parenting With A Plan

June 18, 2026 3:00am 49 min

Thoughts or comments? Send us a text!Single parenting can feel like you are carrying a whole household on your back and getting judged at the same time. We wanted to cut through the noise and talk about what actually hel...

What If Your Life Vision is Limiting What's Possible?

June 15, 2026 3:00am 14 min

Thoughts or comments? Send us a text!Your biggest goals can quietly turn into blinders and you might not even notice until you feel stuck. We’re sharing a mindset shift that hit hard after reading Austin Kleon’s “Don’t C...

Forest Bathing: The Health Benefits in Your Own Backyard

June 11, 2026 3:00am 38 min

Thoughts or comments? Send us a text!Your body already knows how to relax, it just might be waiting for you to step outside. We sit down with Kim Little Hoover, a mindful outdoor guide certified through the Kripalu Schoo...

Communication: Clarity and Self-Awareness are Key

June 08, 2026 3:00am 17 min

Thoughts or comments? Send us a text!A question: why does communication break down so easily when we have so many ways to connect? We talk through how silence, softened needs, and rushed messages create confusion, then l...

Somatic Therapy: Does the Body Keep the Score?

June 04, 2026 3:00am 49 min

Thoughts or comments? Send us a text!Your body reacts before your brain can explain it. A glance from the wrong person, a headline on your phone, a tense meeting at work, and suddenly it hits your stomach, your throat ti...

A Garden Story About Self Trust

June 01, 2026 3:00am 11 min

Thoughts or comments? Send us a text!We use a struggling shade plant as a mirror for the moments we stop trusting our own eyes and instincts. We connect gardening lessons to burnout, identity, and the relief that comes f...

What If Midlife Is Where You Begin: Boundaries, Burnout & Reinvention

May 28, 2026 3:00am 52 min

Thoughts or comments? Send us a text!If you’ve been the competent one for decades, you can get so good at holding everything together that you stop noticing you’re not actually inside your own life. Mary Rothwell opens w...

Trigger Warnings, Trauma, And The Skills To Tolerate Life

May 25, 2026 3:00am 14 min

Thoughts or comments? Send us a text!We explore why trigger warnings and the word trigger can feel both helpful and limiting, especially when avoidance starts to shape daily life. I share stories and nature-based metapho...

Comedy As Power: Gender and Trauma through the Lens of Humor

May 21, 2026 7:00am 44 min

Thoughts or comments? Send us a text!When a woman makes people laugh, she is doing more than entertaining the room. She is taking up space, steering attention, and quietly testing the rules of what society says is “accep...

Nature Holds the Key to What You Need

May 18, 2026 7:00am 12 min

Thoughts or comments? Send us a text!Nature isn’t something you “get to” after you finally have a free weekend, the right gear, or the energy for a long hike. Nature is already here, and we’re already part of it. In this...

The Trauma of Betrayal: How to Recover and Thrive

May 14, 2026 3:00am 47 min

Thoughts or comments? Send us a text!Betrayal has a special kind of aftermath: you’re not only grieving what happened, you’re questioning your judgment, your sanity, and whether you can trust yourself at all. I open with...

The Hidden Agenda in Conflict and How It Keeps You Stuck

May 11, 2026 3:00am 10 min

Thoughts or comments? Send us a text!A tough truth about relationship conflict is that we often walk into “the talk” with a hidden agenda: we want the other person to change. I unpack why that hope can keep you stuck, es...

Finding Healing from Childhood Trauma in Sobriety and Grace

May 07, 2026 3:00am 50 min

Thoughts or comments? Send us a text!Anger can feel like protection until you notice what it’s doing to your body. That’s where we start, with a hard truth and a hopeful one: you can have every right to be angry and stil...

Is Empathy Getting in the Way of Healthy Boundaries?

May 04, 2026 8:00am 8 min

Thoughts or comments? Send us a text!Chasing the reason someone hurt you can feel productive, but it often turns into a maze that drains your energy and delays the one thing that actually helps: a clear boundary. I’m sha...

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