You're Powerlifting Wrong
Send us Fan MailThere is SO much misinformation out there about powerlifting it's mental so let me run you through today exactly what you are doing wrong and how to fix it without being the dick that will shove only my m...
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Sharon Eggleton and Adam Hindle- Powerlifting through the years and their coaching dynamic
Send us Fan MailThis week's episode is a long one so buckle in as I'm joined by Sharon Eggleton and Adam Hindle to discuss all things powerlifting, equipped lifting, different training methodologies and how their coachin...
My Best Comp Yet- British Record and a Pro Qualification
Send us Fan MailLast weekend I had the best comp I've ever had so let me walk you through what we did differently to come back from a not so great comp back in March. I'm talking pre prep plans, tactics on the day and nu...
Alex Hulme- Cross Federation Competing
Send us Fan MailThis month's guest we have Alex Hulme coming in to talk all things cross federations and how to pick the best place and fed for you to compete in. With so many options of places to compete now it's import...
Dr Sophie Evelyn- Her journey as a female strength coach
Send us Fan MailBuckle in for today is a long one! We have my wonderful coach and northern big sis Dr Sophie Evelyn on the podcast talking through her very impressive 11 year career. Soph is one of my biggest inspiration...
Strength Regressions and Plateaus
Send us Fan MailRegressions and plateaus are part of your powerlifting journey and whilst annoying there are things you can do to help overcome them. So next time this happens make sure you zoom out and assess everything...
Why this comp prep will be better
Send us Fan MailWe are back in prep for my next comp and nothing really from a training plan wise has changed. So let me run you through today what exactly this prep will be better and why locking in for prep doesn't wor...
Adam and Amanda Riman- Their journey with powerlifting
Send us Fan MailToday's episode gave me the pleasure of interviewing Adam and Amanda Riman in their journey through powerlifting over the years and how their experiences have shaped the way they run the WRPF. We dive int...
The 6 month update no one asked for- the podcast is back
Send us Fan MailI took a bit of an unplanned break from the podcast for the last 6 months as life did its thing, so today I catch you up to speed with my life. From holidays to bad comps and everything in between. I bit ...
Natalies comp round up- going 9/9, hitting pbs and what's next
Send us Fan Mail2 weeks ago we had my 1-1 client Natalie compete for the first time ever and have an absolutely fantastic day. She went 9/9 on her lifts getting only white lights and I run you through exactly how we mana...
An Identity Shift NOT an Upgrade- a very public promise
Send us Fan MailWe're back!!! (insert Netflix style docuseries music) Last week I went to a business event that gave me a proper slap around the face wake up call that I needed. So along with my post of IG let me run you...
Dulce Journey- From weight loss, to photoshoots to strength
Send us Fan MailToday's episode is a very exciting one as we have long term client Dulce jumping onto the podcast to talk through her experience with coaching. From initially coming in for weight loss to tracking solely ...
Waking up Early Changed the Game
Send us Fan MailI am officially becoming one of those people that raves about waking up early in the morning to help boost my productivity. As a self imposed night owl the though of waking up at 6:30am would fill me with...
Approach your lifts with Intent NOT Aggression
Send us Fan MailIt's damn good to be back chatting to you guys this week. We are diving into mindset within your lifting and how I believe that approaching your lifts with aggression is one of the worst things you could ...
I've been lying to myself- Weight loss chats
Send us Fan MailI had the realisation that so much of who I was as a lifter was tied to my identity of competing in the U60s when actually I much prefer my body and how I feel when I am slightly heavier. Basically I'd sp...
Breaking down the squat- The compound diaries
Send us Fan MailTime to get technical and break down the squat so that you can walk away with more knowledge to build your squat and improve your strength. This lift heavily relies on your anatomy so make sure you're tri...
The Feminine Side of Powerlifting- the Hidden Superpower
Send us Fan MailA LOT to unpack in today's episode as recent events came to light over IG yesterday. Often in a male dominated industry it can be hard to power through as a female but I honestly believe this is where our...
Self love and self care- The bit we often forget
Send us Fan MailHappy Valentine's Day my loves. Today we are flipping the script and focusing on self love and self care. We talk all things rest and relaxing but also the side of self care we often forget- the doing. So...
Nutrition around your training- pre, post and meal timings
Send us Fan MailWelcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasone...
You owe it to yourself- your daily dose of gym motivation
Send us Fan MailWelcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasone...