Podcast Index

Podcasts

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Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Stress, Healthy Habits Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Stress, Healthy Habits Dr. Brook Sheehan | Chiropractor, Functional Health + Holistic Health Practitioner, Creator of bodyOS: Whole-Body Healing Speak with Power | Daily Confidence Boost Speak with Power | Daily Confidence Boost Motivation High Value Male | Mindset for Men High Value Male | Mindset for Men Motivation That Girl Energy | Morning Routine Affirmations That Girl Energy | Morning Routine Affirmations Motivation Follow Jesus Radio Follow Jesus Radio Richard Templin Hancock Missing Persons Mysteries Missing Persons Mysteries Steve Stockton Il Vangelo tutti i giorni Il Vangelo tutti i giorni Diocesi Tivoli e Palestrina Exposed: Scandalous Files of the Elite Exposed: Scandalous Files of the Elite Envision Podcast Productions: Jim Chapman Longevity podcast Longevity podcast Hospodářské noviny The Dopamine Detox The Dopamine Detox Motivation Wealth Mindset Mornings | Daily Affirmations Wealth Mindset Mornings | Daily Affirmations Motivation تلاوات سعود الشريم | Saud Al-Shuraim تلاوات سعود الشريم | Saud Al-Shuraim ابن عمر Daily Devotions from Lutheran Hour Ministries Daily Devotions from Lutheran Hour Ministries Lutheran Hour Ministries Real Life Real Crime Real Life Real Crime Real Life Real Crime Productions The Southern Outdoorsmen Hunting Podcast The Southern Outdoorsmen Hunting Podcast Andrew Maxwell & Jacob Myers The Shit No One Tells You About Writing The Shit No One Tells You About Writing Bianca Marais, Carly Watters and CeCe Lyra 5/7 Le Morning RMC 5/7 Le Morning RMC RMC Cleveland Browns News Today | 2 Min News | The Daily News Now! Cleveland Browns News Today | 2 Min News | The Daily News Now! The Daily News Now! Армія FM Армія FM Армія FM Devos Devos Kids4Truth Clubs The Word of the Lord Endures Forever The Word of the Lord Endures Forever Lutheran Public Radio World News Daily World News Daily brief.news Houston News Today | 2 Min News | The Daily News Now! Houston News Today | 2 Min News | The Daily News Now! The Daily News Now! Max Stories Max Stories Max US News Daily US News Daily brief.news Poem-a-Day Poem-a-Day The Academy of American Poets Song of the Day Song of the Day Minnesota Public Radio RosaryMinded Daily Rosary Podcast RosaryMinded Daily Rosary Podcast Rosary Minded Things Unseen with Sinclair B. Ferguson Things Unseen with Sinclair B. Ferguson Ligonier Ministries Auditory Anthology Auditory Anthology Keith Conrad / Darren Marlar Wrestling Brain Wrestling Brain Wrestling Brain Engines of Our Ingenuity Engines of Our Ingenuity Houston Public Media Tennessee Home & Farm Radio Tennessee Home & Farm Radio Tennessee Farm Bureau Federation Josh Monday Christian and Conspiracy Podcast Josh Monday Christian and Conspiracy Podcast Josh Monday Texas News Today | 2 Min News | The Daily News Now! Texas News Today | 2 Min News | The Daily News Now! The Daily News Now! Tech News Daily Tech News Daily brief.news Fightful Wrestling Podcast with Sean Ross Sapp Fightful Wrestling Podcast with Sean Ross Sapp Fightful, Inc.
Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Stress, Healthy Habits

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Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Stress, Healthy Habits

Dr. Brook Sheehan | Chiropractor, Functional Health + Holistic Health Practitioner, Creator of bodyOS: Whole-Body Healing

56: Why Minerals (Not Magnesium Pills) Fix Your Hormones ft. Caroline Alan

July 29, 2026 11:00pm 41 min

Dr. Brook sits down with Caroline Alan, co-founder and CEO of BEAM Minerals, to talk about the missing piece so many women overlook when they're exhausted, hormonal, and stuck in a cycle of trying everything without resu...

55: For the Woman Who Manages Everything: Why Trust Feels Like a Risk

July 22, 2026 11:00pm 12 min

In this episode, Dr. Brook explores a pattern that shows up far beyond physical health: the instinct to chase certainty by forcing control over symptoms, schedules, relationships, and even rest.Building on the symptom ch...

54: Is Your Doctor Playing God with Your Fertility? ft. Bekah Yawn

July 15, 2026 11:00pm 33 min

In this episode of Beyond Wellness Culture, Dr. Brook sits down with Bekah Yawn, a fertility coach, birth doula, and host of the For the Love of Hormones podcast, to talk about natural fertility, hormone health, and the ...

53: Let Your Body Do Its Thing Instead of Stressing Over Every Symptom

July 08, 2026 11:00pm 27 min

In this episode, Dr. Brook unpacks why we've lost the ability to let a symptom just be a symptom, and why that instinct is costing us more peace than the symptom itself ever did.She introduces the idea of a self-limiting...

52: Why Your Little Traumas Are More Dangerous Than Big Ones ft. Victoria Lane

July 01, 2026 11:00pm 28 min

In this episode, Dr. Brook sits down with her dear friend Victoria Lane, founder of Elephant Buffet Coaching, to unpack one of the most overlooked conversations in the wellness space: micro traumas and why they may be qu...

51: Why Your Body Feels Worse at Night (And What to Do About It)

June 24, 2026 11:00pm 27 min

Have you ever woken up feeling off, pushed through the day, and then hit an unexpected wall right around four or five in the evening? You are not imagining it, and you are not falling apart. There is something very real ...

50: The Anxiety I Couldn't Explain Led Me to the Rest I Desperately Needed

June 17, 2026 11:00pm 21 min

Episode 50 is here — and it's dropping on Dr. Brook Sheehan's 42nd birthday, which makes it extra special. But instead of a celebratory episode, Dr. Brook is doing something far more powerful: getting radically transpare...

49: The Gallbladder Removal Nobody Warned You About: What Happens to Digestion and Hormones After ft. Jami McQuivey

June 10, 2026 11:00pm 38 min

What if your gallbladder was never the real problem?In this episode of Beyond Wellness Culture, Dr. Brook Sheehan sits down with Jami McQuivey, host of Gallbladder Gone? Now What?, to talk about what women need to know b...

48: Is Hair Loss a Warning Sign? Why Women Lose Hair Even When They're "Healthy" ft. Sara Banta

June 03, 2026 11:00pm 39 min

Hair loss is not always a hair problem.In this episode of Beyond Wellness Culture, Dr. Brook Sheehan sits down with Sara Banta, founder of Accelerated Health Products and host of Accelerated Health with Sara Banta, to ta...

47: Is Your Home or Workplace Keeping Your Body in Survival Mode? Why No Supplement or Diet Will Fix What Your Environment Broke

May 27, 2026 11:00pm 18 min

What if the reason your body still feels loud is not because you need another supplement, routine, or wellness tool?What if your environment is the missing piece?In this episode of Beyond Wellness Culture, Dr. Brook talk...

46: When Wellness Becomes Control: Why the Women Who Try the Hardest Are the Sickest

May 20, 2026 11:00pm 22 min

What if your health routine is not creating peace anymore?What if it has quietly become another place where you feel pressure, fear, and control?In this episode of Beyond Wellness Culture, Dr. Brook talks about the hidde...

45: Your Body Is Shouting and You Keep Muzzling It: Why Speed Is the Enemy of Real Healing

May 13, 2026 11:00pm 21 min

What if the thing you keep trying to silence is actually the thing your body needs you to hear?In this episode of Beyond Wellness Culture, Dr. Brook talks about one of the most common patterns in both conventional health...

44: Is Health Advice Keeping You Stuck? Why More Tips Can Slow Your Progress

May 06, 2026 11:00pm 25 min

Welcome to the first official episode of Beyond Wellness Culture.After 43 episodes as your body speaks, Dr. Brook is stepping into a refreshed direction with the same heart: helping you understand your body, quiet the ou...

43: Why Trauma Shows Up in Your Body: Healing, Boundaries, and Faith ft. Julie Conkle

April 29, 2026 11:00pm 40 min

Trauma does not always look like one massive life-shattering event.Sometimes it looks like emotional needs not being met.Sometimes it looks like learning to perform.Sometimes it looks like codependency, control, numbing,...

42: Why Your Wellness Routine Stopped Working: What to Do When You Hit a Plateau

April 22, 2026 11:00pm 14 min

Why did it work… until it didn’t?You try a new supplement, health gadget, or routine and at first it feels amazing. You have more energy. You sleep better. You feel less puffy, less stressed, more hopeful.And then sudden...

41: Why You’re Still Exhausted: The 3 Types of Fatigue Most Women Miss ft. Michelle McCoy

April 15, 2026 11:00pm 38 min

You’re sleeping.You’re trying to eat well.You’re pushing through.But you still feel exhausted.In this episode, Dr. Brook sits down with Michelle McCoy, board-certified holistic functional health coach, high-functioning f...

40: Why Your Body Resists “Healthy” Routines: Are You Doing Too Much for Your Health?

April 08, 2026 11:00pm 24 min

You’re doing everything right.The workouts. The supplements. The meal plans. The routines.But your body still feels off.In this episode, Dr. Brook breaks down a hard truth most people are not talking about. Sometimes the...

39: Why Anxiety Isn’t Just in Your Head: What It Looks Like and How to Heal ft. Robyn Graham

April 01, 2026 11:00pm 41 min

Anxiety is not just a racing mind.It can show up in your body, your relationships, your parenting, your work, your sleep, your pain levels, and the way you move through everyday life.In this episode, Dr. Brook is joined ...

38: Is It Really Body Awareness or Health Anxiety? How to Stop Spiraling and Start Listening

March 25, 2026 11:00pm 20 min

Is it really body awareness…or is anxiety taking over?In this episode, we unpack a side of health anxiety that does not get talked about enough.This is not about the clinical diagnosis of health anxiety. This is about th...

37: Are You Caring for Your Body… or Managing It? How Diet Culture Leads to Distrust ft. Amy Connell

March 18, 2026 11:00pm 40 min

In this episode, we’re talking about…What happens when “being healthy” quietly turns into control—and how to come back to stewardship without swinging to the other extreme.Today’s guest is Amy Connell (Graced Health)—a d...

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