Podcast Index

Podcasts

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Weight Loss And ... Weight Loss And ... Holly Wyatt & James Hill Life Changing Money with Barbara Schreihans Life Changing Money with Barbara Schreihans Barbara Schreihans Two Dudes Talking Motorcycles Two Dudes Talking Motorcycles TDTM Podcast Zone 7 with Sheryl McCollum Zone 7 with Sheryl McCollum iHeartPodcasts and CrimeOnline Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully Jess Disneyville: A Disney World Podcast Disneyville: A Disney World Podcast Tyler and Jessica Braun Burning Sound Burning Sound Brændgaard / Burnfarm WTR Small-Cap Spotlight WTR Small-Cap Spotlight Water Tower Research Konshuhs Agility-Project Manager Coach & Agile Coach, Trainer, Mentor & Author Konshuhs Agility-Project Manager Coach & Agile Coach, Trainer, Mentor & Author Edward Coke, Jr, MSPM,PMP, CAPM, CSM, Agile Coach The ADHD Skills Lab The ADHD Skills Lab Skye Waterson No Show Dogs: Powered by ReliaQuest No Show Dogs: Powered by ReliaQuest Derin McMains The Rio Grande Podcast The Rio Grande Podcast Rio Grande Valley, Texas: Samuel Sanchez The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation Valerie Mekki Bilvavi Mishkan Evneh Bilvavi Mishkan Evneh Reb Yirmi BookWorthy BookWorthy Valerie Fentress Green voice Green voice Kashif Starlight Compost Multi-Cultural Cosmology Starlight Compost Multi-Cultural Cosmology KVMR-FM New Media New Media Matt McGarry and Kolby Hatch Pop Health Podcast Pop Health Podcast Meg and Melissa The Risk Takers Podcast The Risk Takers Podcast GoldenPants13 All Things Contested Realm All Things Contested Realm Kevin Rodriguez Gathering Gold Gathering Gold Sheryl Paul and Victoria Russell The Sleepless Cinematic Podcast The Sleepless Cinematic Podcast The Sleepless Cinematic Podcast Los Angeles Weather Daily Los Angeles Weather Daily Fast Foundations Phoenix Weather Daily Phoenix Weather Daily Fast Foundations Église Nouvelle Vie | La Prairie Église Nouvelle Vie | La Prairie Église Nouvelle Vie Sunny Mornings Encinitas Sunny Mornings Encinitas Sunny Mornings Media Wonderland on Points | Credit Card Rewards & Budget Travel | Presented by Yahoo! Travel Wonderland on Points | Credit Card Rewards & Budget Travel | Presented by Yahoo! Travel Mary Ellen and Jo San Diego Weather Daily San Diego Weather Daily Fast Foundations Spirits and Monsters of Old Seattle Spirits and Monsters of Old Seattle Bryon Kershaw Work Stress Anxiety | Burnout Prevention, Stress Recovery & Emotional Resilience for High-Achieving Women Work Stress Anxiety | Burnout Prevention, Stress Recovery & Emotional Resilience for High-Achieving Women Cheryl Paris | Work Stress & Burnout Specialist Whales Certified Whales Certified Kevin Whalen The Stage Select The Stage Select Space Monkey Mafia Productions San Francisco Weather Daily San Francisco Weather Daily Fast Foundations Future Finance Future Finance Glenn Hopper & Paul Barnhurst Innovating Clinical Trials Innovating Clinical Trials Liam Eves and Ted Trafford Fresh Oil Podcast with Keith Manley Fresh Oil Podcast with Keith Manley Keith Manley
Weight Loss And ...

Tout

Weight Loss And ...

Holly Wyatt & James Hill

The More You Know, The More You Can Eat with Carolyn O’Neil

July 22, 2026 5:00am 54 min

We've all felt it: you decide to eat healthier, open social media, and within minutes, you're drowning in contradictory advice. Eggs are back. Butter's healthy. Seed oils are toxic. Never eat after 7pm. Wait, only eat be...

The New Era of Weight Loss and Heart Health with Robert Eckel

July 15, 2026 5:00am 50 min

Cancer is the disease most people fear. But heart disease is the one that actually kills the most Americans, and most people never connect it to their weight. For decades, obesity was treated as a bystander to heart dise...

How Many Steps Do You Really Need for Health and Weight Loss with Amanda Paluch

July 08, 2026 5:00am 42 min

For decades, one number has ruled the world of fitness: 10,000 steps. It's on your watch, your phone, maybe even tattooed into your daily to-do list. But what if that number was never based on science at all?Join Holly a...

How Hype and Common Sense Shape Our Eating Choices with Tamar Haspel

July 01, 2026 5:00am 52 min

For 40 years, every time nutrition has found a new villain, the food industry has handed us a new label to go with it: non-fat, no GMOs, gluten-free, no seed oils, and now, non-ultra-processed. We have more experts, more...

The Science and Realities of Long-Term GLP-1 Use

June 24, 2026 6:00am 50 min

Losing weight on a GLP-1 medication can feel like magic until the scale stops moving. For almost everyone on these drugs, there comes a moment when the rapid progress slows, then stalls completely. Is the medication fail...

The Hidden Influence of Community and Environment with Christina Economos

June 17, 2026 6:00am 49 min

What if the biggest obstacle to your health isn't your willpower, it's your zip code? Most of us have been raised to believe that weight and health come down to personal choices: what you eat, how much you move, how disc...

The Rise and Fall of Popular Diets Over 100 Years

June 10, 2026 6:00am 46 min

If you've spent years hopping from one diet to the next: low fat, then low carb, then keto, then intermittent fasting, you're not alone, and you're not failing. The truth is, the diet world has been cycling through the s...

Why Dietitians Matter More Than Ever with Maha Tahiri

June 03, 2026 6:00am 45 min

Millions of people are now taking GLP-1 medications and losing weight, but is eating less the same as eating better? The answer, according to today's guest, is a resounding no. And almost nobody in medicine, food, or pub...

What Comes After GLP-1 Success with Ken Fujioka

May 27, 2026 6:00am 43 min

What if the medications changing everything about obesity treatment are also creating problems nobody saw coming? We’re living through a genuine before-and-after moment in obesity medicine. Drugs that once seemed like sc...

What the Nutrition Guidelines Still Haven't Caught Up To with Arne Astrup

May 20, 2026 6:00am 44 min

Everyone has been burned by nutrition advice that completely reversed itself a few years later. Eggs were dangerous, then essential. Butter was poison, then practically a health food. Fat was the enemy until we realized ...

It Worked for Them. Will It Work for You? How to Actually Use Anecdotes

May 13, 2026 6:00am 37 min

You've heard it before. A friend, a coworker, or your own mother swears by something, and the proof is standing right in front of you. She lost 30 pounds. You've seen it. You know it's real. So why aren't you doing it to...

How Regular Exercise Positively Influences Depression

May 06, 2026 6:00am 39 min

Exercise is good for you. But good for your mood? Your brain? Science has now weighed in, and the answer might surprise you more than you'd expect.Join Holly and Jim as they dig into the most comprehensive review ever co...

Ten Things Lean People Assume About Weight Loss

April 29, 2026 6:00am 47 min

Have you ever wondered why the same advice that worked perfectly for your friend did absolutely nothing for you? What if the problem isn't your effort, your commitment, or even the advice itself, but rather the body you'...

Exercise Isn't What You Think It Is Anymore with Renee Rogers

April 22, 2026 6:00am 47 min

For decades, the message has been simple: if you want to lose weight, you need to exercise more. But what happens when a medication can do the heavy lifting for you? GLP-1 drugs are reshaping everything we thought we kne...

Why Your Body Fights After Weight Loss with Rudy Leibel

April 15, 2026 6:00am 49 min

You hit your goal weight. Then, hunger crept back in, your energy dropped, and the scale rose. Sound familiar? You're not broken, your body is built for this.In this episode, Holly and Jim sit down with Dr. Rudy Leibel, ...

The Evolutionary Truth Behind Why Exercise Feels So Hard with Daniel Lieberman

April 08, 2026 6:00am 49 min

You've probably told yourself the story before: "I'm just lazy. I should want to exercise. Something must be wrong with me." But what if science says you're not lazy at all? What if avoiding the treadmill is one of the m...

The Making of the 2025 Dietary Guidelines and What They Mean for You with Christopher Gardner

April 01, 2026 6:00am 59 min

Every five years, the U.S. government releases dietary guidelines that shape what gets served in school cafeterias, what doctors recommend to patients, and what ends up on your plate. But what actually happens behind the...

True, False, or It's Complicated: The Weight Loss Myth-Busting Game

March 25, 2026 6:00am 44 min

Everything you think you know about weight loss might be wrong, and that's actually great news.From "my metabolism is broken" to "I just need more willpower," the weight loss world is full of statements that sound comple...

Why Your Spice Rack Is Your Best Health Tool with Penny Kris-Etherton and Kristina Petersen

March 18, 2026 6:00am 39 min

You already know that what you eat matters. But what about how you season it? Most of us reach for the salt shaker without a second thought, but hiding in your spice rack right now could be some of the most powerful, mos...

The New GLP-1 Questions Nobody Saw Coming

March 11, 2026 6:00am 50 min

The questions people asked about GLP-1 medications a year ago: Do they work? Are they safe? has been answered. However, a new wave of questions is now emerging, and they're more complex, personal, and in some cases, more...

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