Ep 120 Holiday Habits 101
Healthful Holiday Habits: How to Enjoy Your Break Without Going Off TrackThat worry that a week or two away is going to undo all your hard work? Let's take it off the table. In this episode I'm sharing how to stay ground...
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Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits
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Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits
Nourish and Nurture Sarah Lacey
Ep 119 You Are Not A Fixer-Upper
You Are Not a Fixer-Upper | Midweek MindsetYou can renovate a house while you're still living in it. But you can't spend every waking moment pulling up the floorboards and then wonder why it never feels like home. So why...
Ep 118 - The Weight Of Wanting To Be Happy
Have you ever worked hard to lose weight, reached your goal, and still felt like it wasn't enough? Still picked yourself apart in the mirror?In this episode I tackle one of the most important and most overlooked truths i...
Ep 117 The Collagen Con: What The Supplements Industry Won't Say Out Loud
Your Body Is Digesting Collagen - Not Delivering ItCollagen is one of the biggest selling supplements on the market right now, and if you're a woman in perimenopause or menopause, it's being marketed at you hard. Younger...
Ep 116 Your Mindset Is Messing With Your Hormones
In this episode, I'm unpacking the real science behind food guilt — and why beating yourself up after eating isn't keeping you on track. It's actively working against you.You'll learn:Why food guilt triggers your HPA axi...
Ep 115 The Anti-Diet Diet
Are you exhausted by being told to eat less — only to end up hungrier, more stressed, and back at square one?In this episode, Sarah cuts through the noise on fat loss, portion sizes, and why your body isn't broken — your...
Ep 114 De-bunking The Supplements Hype
Are you spending a small fortune on supplements that aren't actually doing what they promised? In this episode, I through the noise on five of the biggest names in the wellness space right now and tell you what the scien...
Ep113 Stop Fixing The Biscuit
What if emotional eating isn't the problem — it's the signal? In this episode, I'm reframing one of wellness culture's most misunderstood topics. Drawing on over 23 years of clinical experience, I explore why depleted, c...
Ep 112 Stop Dieting Start Adding
If you've spent years trying to eat less, cut back, and restrict your way to better health — this episode is your permission slip to stop. In this week's episode, I explore why healthy eating in midlife is far less about...
Ep 111 Self-care Struggles & Solutions
Ever wonder taking care of yourself is so hard?This episode explores the psychological and practical barriers we often face...and how we can minimize them:↳ Why “putting yourself first” feels hard (and it’s not laziness)...
Ep 110 From Friction To Freedom: Fat Loss Tips For Busy People
From Friction to FreedomFeeling like you're doing everything right but fat loss still feels impossibly hard? This episode breaks down common challenges that sabotage women's progress — and gives you the simple, practical...
Ep 109 Emotional Eating As Self-Care?
Emotional eating isn’t a character flaw — it’s often your nervous system doing its best to soothe, steady or protect you in the moment. In this episode, we reframe emotional eating as a compassionate coping strategy, whi...
Ep108 The Inner Critic vs Your Next Level: Why Change Feels Threatening (and How to Make It Stick)
Today we’re talking about something that quietly sabotages so many health and wellbeing goals: self-criticism and self-sabotage. Not because you’re lazy, broken, or lacking discipline… but because your brain is doing wha...
Ep 107 Developing discipline that delivers
I hope you have had, or are still enjoying, a restful and recharging festive break.If you’re listening to this as someone in your 40s trying to lose weight, get stronger, feel calmer, and stay consistent without burning ...
EP 106: Prosecco, Parties & Peaceful Progress
Christmas is sold as “the most wonderful time of the year” – but for so many women over 35, especially busy professional mums, it feels more like overwhelm on repeat. In this episode, I’m breaking down why the wheels so ...
Ep 105: GLP-1s: Hope, Hormones & Real Talk (with Gillian Galway)
You can’t open social media without seeing something about them, but there’s also a lot of confusion, fear as well as hope wrapped around these meds – especially for women in their 40s, 50s and beyond who’ve tried countl...
Ep 104 Not Today, Mood Gremlins — I Brought Protein
Think of mood like a table with four legs: blood sugar stability, nutrient status, inflammation, and the gut–brain axis. If one leg wobbles, the whole table rocks.Blood sugar & energy: High-fibre carbs + protein + health...
Ep 103 Power-Up Your Health By Nailing Nutrition
This week's episode will help you to know how to eat in order to protect heart, bone, brain and metabolic health.Learn a simple, science-backed plate framework and UK-brand swaps (Tesco, Sainsbury’s, M&S, ASDA, Lidl) to ...
Ep 102: From Doubt To Doing - Overcoming Overthinking
Overthinking isn’t deeper wisdom—it’s a loop that drains time, spikes stress, and stalls action. In this episode, we unpack why your brain keeps hitting “buffering,” then give you a simple reset to get moving again. Expe...
From Stress To Safety: The Vagus Nerve
I have been teaching people about the Vagus Nerve for over 6 years as a therapist in treating trauma and as a coach to teach somatic strategies to navigate stress.Polyvagal theory, introduced by Dr. Stephen Porges, descr...