Podcast Index
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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
FM Talk 1065 Podcasts
FM Talk 1065 Podcasts
Securing the Sanctuary-Christian Warrior Training
Keith Graves
The Time Machine
H.G. Wells
radinho de pilha
rene de paula jr
AZ 12 Podcast
Michael Luke
The Jeff Cameron Show ~ Warchant.com
Jeff Cameron Show
Cheshmandaz - چشمانداز
Iran International- ایران اینترنشنال
The Ultimate Library - Classic Books
The Podcast Network
Washington Commanders News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Crush City Territory: A Houston Astros Podcast
Foul Territory Network
Charged Alpha Stock Encyclopedia
Colton Thomas
The Rob Carson Show
Newsmax Podcasts
Locked On Pirates - Daily Podcast On The Pittsburgh Pirates
Locked On Podcast Network, Gary Morgan
The B.A.D. Takes Podcast.
badtakes24
Mean Time To Insight
Enterprise Management Associates + APMdigest
Bloomberg Tech
Bloomberg
Cleveland Browns News Today | 2 Min News | The Daily News Now!
The Daily News Now!
The Alex Marlow Show
The Alex Marlow Show
True Crime 24 - Nederlands
Camilla
Adom Sports Page 2
Multimedia Ghana
Rene Plays Games
Rene Legault
The Rant - Fantasy Football Podcast
Fantasy Football, FTN Media
Trading Nut | Trader Interviews - Forex, Futures, Stocks (Robots & More)
Cam Hawkins
Schwarzgelbe Runde - Der frische BVB-Vodcast
Sascha Staat
Spirit Mornings
Spirit Catholic Radio Network
The Pete Kaliner Show
Pete Kaliner - news, politics, NC
The Rich Zeoli Podcast: Daily Politics, Culture & Chaos
Rich Zeoli
Chase & Big Joe Show
102.5 The Game
Tony Katz Today
Tony Katz
Lakers Lounge
Anthony Irwin
Oil and Gas Upstream
Elena Melchert
Up + Adam with Adam Montiel
Adam Montiel
Locked On Raptors - Daily Podcast On The Toronto Raptors
Locked On Podcast Network, Sean Woodley
Forensic Files Unsealed
AC Wilson
Boletines RNE
RNE
The Worst of All Possible Worlds
Josh Boerman, A.J. Ditty, and Brian Alford
Tout
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
Did anyone else start summer with good intentions and then suddenly realize things felt a little chaotic? Between camps, vacations, changing schedules, kids being home more often, and trying to juggle work, family, and s...
Have you ever felt like your symptoms are all over the place? Dizziness when standing. Racing heart. Pelvic pain. Bladder issues. Digestive symptoms. Fatigue. Pelvic pressure. Anxiety-like symptoms. What if these seeming...
Have you always been the "flexible" one? And/Or Do you have Ehlers Danlos Syndrome (EDS)? Can you easily touch your palms to the floor, bend into unusual positions, or feel like your joints are extra loose? While flexibi...
One of the most common questions new moms ask is: "When can I start running again after having a baby?" The answer isn't always as simple as being cleared at your six-week postpartum appointment. Running places significa...
Summer schedules can be chaotic. Between kids being home, camps, vacations, sports, travel, and all the fun that comes with this season, finding time for a full workout can feel impossible. The good news? You don't need ...
Most women think of their core as their abs—but your core is so much more than that. Your rib cage, diaphragm, pelvic floor, and abdominal wall all work together as a pressure management system. When one piece isn't func...
If you've ever been told to "just breathe" for your pelvic floor, core, stress, or recovery... you may have wondered: What kind of breathing are we actually talking about? Because not all breathing serves the same purpos...
Have you ever felt like you know what to do when it comes to your health… but something keeps pulling you back into the same patterns? Maybe it's emotional eating. Maybe it's chronic stress. Maybe it's gut issues, hormon...
Motherhood can feel beautiful, overwhelming, exhausting, fulfilling, and chaotic — often all at once. So many moms are carrying the mental load of everyone around them while quietly feeling disconnected from themselves, ...
Summer can bring sunshine, vacations, pool days, travel, and more time outside — but for many women, it can also bring increased pelvic floor symptoms, disrupted routines, bloating, constipation, leaking, body image stru...
Pain on one side of your low back? Sharp discomfort when rolling in bed, climbing stairs, getting out of the car, or carrying your baby? It might not be “just back pain.” In this episode, Dr. Des breaks down sacroiliac (...
If you’ve been doing all the “right” core exercises for your diastasis recti… but your core still feels weak, domes, bulges, or disconnected — you may be missing some major pieces of the puzzle. Because healing diastasis...
A hysterectomy is one of the most common surgeries women undergo — yet so many women are sent home with very little guidance on how to actually heal, rebuild strength, and reconnect with their body afterward. If you’ve e...
Have you ever started doing the “right” exercises… only to feel more sore, more aware of symptoms, or more discouraged? It can be easy to assume something is wrong or that your program isn’t working — but that’s not alwa...
Sharp pain when rolling in bed? Sudden zaps in your pelvis? Pain standing up, walking, or changing positions during pregnancy? You’re not alone — and while these symptoms are common, they can still be confusing and frust...
It’s C-section Awareness Month, so we just had to talk about it on the show! A c-section is one of the most common surgeries in the world, yet many women are sent home with very little guidance on how to truly recover. ...
With more women exploring natural and alternative tools for pain relief, stress support, and nervous system regulation, many are asking an important question: Can cannabis actually help pelvic floor symptoms? In this epi...
If I had to start over tomorrow with leaking, pelvic pressure, core weakness, postpartum symptoms, or feeling disconnected from my body… Knowing everything I know now as a pelvic floor physical therapist — I would do thi...
Three years ago, I hit record because women deserved better answers. They deserved conversations about leaking, pain, prolapse, postpartum recovery, intimacy, strength, hormones, confidence, and healing that were honest,...
If you’ve ever been told you’re “cleared at 6 weeks”… but your body still doesn’t feel right — this episode is for you. So many women are left feeling confused, frustrated, or even dismissed when they continue to experie...
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