Podcast Index
Parcourez les podcasts par catégorie, ouvrez les épisodes récents et téléchargez l’audio pour l’écouter hors ligne.
Rehab For Runners
Dr. Lisa DPT
The Friend Zone
Loud Speakers Network
Richard lancaster's podcast
Richard lancaster
UnSportsmanLike with Evan, Canty and Michelle
ESPN Radio, Evan Cohen, Chris Canty, Michelle Smallmon
Schüchtern bis nüchtern
André Puchta
The Walker AC Experience
walkerac76
Giants Official Podcast Network | New York Giants
New York Giants
RLL
RLL
The Jake Asman Show: The #1 New York Jets Podcast
The Jake Asman Show, HMA
The College Football Experience
Sports Gambling Podcast Network
Der Mena-Talk
von Mena-Watch.com
UIVoce - Il podcast di UIV Un Italiano Vero
UIV - Un Italiano Vero
Samuel 牧師的早晨靈修時間
Samuel 牧師
120 jaar IJsfabriek Strombeek
The Podcast Planet
The Mark Davis Show
The Mark Davis Show
Es Noticia
esRadio
J&B Live Podcast
J&B Live Entertainment LLC
In The Money Media Network
In The Money Media
Trek Marry Kill
Trek Marry Kill
TMZ Live
TMZ
Paul Lindstrom
Siberiann
Rat Pack de Mesa Central
Tele 13 Radio
Avon Church Podcast
Avon Church
Sydney News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Every Day יום יום
כאן | Kan
UFOS & PARANORMAL WITH PRESTON DENNETT
Preston Dennett
Nincha - Learn Languages Podcast (en)
Nincha
Texas Rangers News Today | 2 Min News | The Daily News Now!
The Daily News Now!
The Joe Gaither Show on BamaCentral
Joe Gaither
Toronto Maple Leafs News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Toronto Blue Jays News Today | 2 Min News | The Daily News Now!
The Daily News Now!
The John Moore Show w/ John Moore
The John Moore Show w/ John Moore
Republic Broadcasting Network
Republic Broadcasting Network
Sexo, amor y parejas
Rogelio Castellanos
Tech Update | BNR
BNR Nieuwsradio
Your Daily Dose
Dr Len Brancewicz, RPh, NMD
Noon Hour Of Madness & Mayhem
Viktor Wilt, Brenden Peach
Tout
Dr. Lisa DPT
In todays episode we break down where the biggest compensations happen during the running gait cycle and exercises you can do to fix this. This will not only allow you to have a more efficient stride but also decrease yo...
In todays episode, Dr Lisa breaks down the top 5 exercises for muscle activation of the glute max and why these exercises are important for runners to add into their strength routineRunners Complete Program: 12 week stre...
In todays episode, Dr. Lisa breaks down the science of why exercises like clamshells need to be progressed and what exactly you can do to strengthen the gluteus medius.Links and Resources:30/30 Runners Strength Group (St...
In today's episode, Dr. Lisa talks through the difference between pronation and over pronation, how this can affect the gait cycle and how to fix it.Runners Complete Program: 12 week strength and mobility program that he...
If you are rehabbing a foot and ankle injury, there are 4 things you want to make sure you address, especially as you start thinking about returning to run. The big 4 are focusing on movement patterns and how the biomech...
Use this episode as a guide if you have ITB syndrome. Dr Lisa reviews what ITB syndrome is, the mistakes made with ITB Syndrome rehab and what approach to take with your rehab so you can quickly return to runLinks and Re...
In todays episode, Dr Lisa talks about what it means to be a quad or glute dominant runner, why this is common even if you have strong glutes, and what you can do to fix it. Links and Resources:Runners Complete Program: ...
In this episode, Dr. Lisa talks through a case study that she worked through with a client who had been dealing with Plantar Fasciitis for years, been to 6 PTs and still had pain with running and standing. She talks you ...
Every runner who hears they have hip drop almost instantly associates it with gluteus medius weakness, but that's not always the case and in fact it's never the case to only strength one muscle to address a compensatory ...
In today's episode, Dr. Lisa walks you through when it is necessary to change your running form and how you should go about it. She also talks you through what she looks at in a running form analysis to keep someone's ru...
Learn more to make any generic workout more specific to running with these 5 action steps. This not only will make you a stronger runner, but a more resilient runner. Links and Resources:FREE Runners Strength GuideRunner...
Youtube Video: Best Shoes for Plantar FasciitisPodcast: Does Your Arch Height Increase Your Risk for InjuryPodcast: The New Way to Treat Plantar FasciitisPlantar Fasciitis Rehab Program (has helped over 2,000 runners wit...
In todays episode, Dr. Lisa talks through the 2 different medial arch types and when to focus on addressing them, especially if you are injured. She talks through why having a flat foot is not necessarily a bad thing and...
Links and Resources:Customized Running PlanHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome...
In today's episode, Dr. Lisa talks through her most used and loved shoes from this past year. She explains why she liked a shoe, what to look for in a shoe and why the shoe worked for her foot.Links and Resources:Lacing ...
In this episode, Dr. Lisa talks through the top 3 ways to tell if you are using your glutes correctly, even if they are strong. This is based off information she sees with her in person and virtual runners, especially th...
Feel like your glutes are weak or could be stronger when running? Listen to this episode to learn 3 simple things you can add into your routine that might be inhibiting your glutes from having a strong contractionImprove...
In this episode, Dr. Lisa walks you through the different types of foot strike while myth busting exactly what happens to the body when someone heel strikes. She also talks you through what to do if you have an injury an...
In today's episode, Dr. Lisa talks about how you can improve your running, whether it's to improve performance, endurance, or speed week after week. This will help you reach your goals faster and help you get out of your...
Learn about what role the gluteus minimus plays when running and how this small, but important muscle has to co-contract to improve stride mechanics. If you’ve ever blamed “weak glutes” for every injury, this episode ref...
Remplissez le formulaire ci-dessous. Veillez à sélectionner à la fois Pays et Genres.
Envoyez-nous un message ci-dessous. Nous vous répondrons dans les 24 heures.