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Figuring It Out

Tout

Figuring It Out

Dr Alex George

Welcome to Figuring It Out

July 22, 2026 6:00pm 1 min

Welcome to the Figuring It Out podcast with Dr Alex George and Dr Kathryn Bates.After four incredible years of The Stompcast, Dr Alex George is putting down his stomping boots to figure out life's biggest questions. Join...

Can A Bad Person Really Change? | Pt 3

July 21, 2026 6:00pm 19 min

Where there's a will, there's a way. Therapy can change your personality. Dr Alex George and Dr Kathryn Bates put these common claims to the test in Part 3 of Myth, Fact or It's Complicated.No lectures. No easy answers. ...

How Do I Know I'm Making the Right Choice? | Pt 2

July 20, 2026 6:00pm 29 min

How do we know we’re making the right choice? Do we have free will over our choices or is it all predetermined? In Part 2, Alex and Kathryn work through a listener's dilemma about moving away for a new job and reflect on...

How Much Of Who You Are Is Actually Your Choice? | Pt 1

July 19, 2026 6:00pm 39 min

How much of who we are is actually our choice? Dr Alex George and research scientist Dr Kathryn Bates explore the science of how we come to be: are we a product of our experiences? Is our personality set in stone or does...

Can Déjà Vu Predict the Future? | Pt 3

July 14, 2026 6:00pm 15 min

Are we only using 10% of our brains? Does déjà vu mean something is wrong with our brains? Can dreams predict the future? Dr Alex George and research scientist Dr Kathryn Bates figure out whether these common statements ...

Why Do I Always Feel Like Something Bad Is Going To Happen? | Pt 2

July 13, 2026 6:00pm 18 min

Is it intuition, anxiety or something else? In Part 2, Dr Alex George and research scientist Dr Kathryn Bates explore why our brains sometimes convince us that something bad is about to happen.No lectures. No easy answer...

Why Does Déjà Vu Feel So Real? | Pt 1

July 12, 2026 6:00pm 22 min

Have you ever been somewhere new and felt completely certain you've been there before? In Part 1, Dr Alex George and research scientist Dr Kathryn Bates explore the science of déjà vu, why it feels so real and what our b...

Does Dating Again Help You Get Over Heartbreak? | Pt 3

July 07, 2026 6:00pm 23 min

Does heartbreak make you stronger? Dr Alex George and research scientist Dr Kathryn Bates work through Myth, Fact or It's Complicated on whether time heals all wounds, getting back on the dating scene, and whether you ca...

Why Can't I Stop Thinking About My Ex? | Pt 2

July 06, 2026 6:00pm 25 min

Why can't I stop thinking about my ex? Dr Alex George and research scientist Dr Kathryn Bates answer a listener's dilemma about still thinking about an ex more than a year after a breakup. They explore why our brains str...

Can You Die From A Broken Heart? | Pt 1

July 05, 2026 6:00pm 32 min

Can heartbreak actually break your heart? Dr Alex George and research scientist Dr Kathryn Bates explore the science of heartbreak, rejection and emotional pain. They explain why the brain processes heartbreak in similar...

Pt 3: The Habits That Changed Everything | Toddla T

June 30, 2026 6:00pm 17 min

In the final part of Toddla's stomp with Alex, they discuss the habits, routines and mindset shifts that have helped Toddla build a healthier, happier life.He reflects on what changed after his ADHD diagnosis, his relati...

Pt 2: ADHD, Addiction & Finally Getting Answers | Toddla T

June 29, 2026 6:00pm 31 min

In part 2, Toddla T opens up to Dr Alex about how ADHD is his superpower and how during one of the most successful parts of his career, he was going through the darkest part of his life.After a lifetime of not understand...

Pt 1: The Conversation That Changed Dr Alex’s Life | Toddla T

June 28, 2026 6:00pm 25 min

Last week we shared the final ever episode of The Stompcast. Before we introduce what's coming next, we're revisiting one of the most important conversations Dr Alex has ever had.Looking back, this episode with Toddla T ...

Pt 3: The Final Episode of the Stompcast | Jane George

June 23, 2026 7:00pm 30 min

TW: This episode contains reference to suicide and mental illness.In part three, Dr Alex George and his mother Jane explore how their family has learned to have open and honest conversations about mental health. They dis...

Pt 2: Navigating Suicide Grief and Raising £100k for Mental Health | Jane George

June 22, 2026 7:00pm 31 min

TW: This episode contains reference to suicide and mental illness.In part two, Dr Alex George and his mother Jane open up about the devastating loss of their brother and son, Llŷr,  who died by suicide in 2020. They refl...

Pt 1: Dr Alex’s Mum on Love Island, ADHD and Growing Up | Jane George

June 21, 2026 7:00pm 35 min

TW: This episode contains reference to suicide and mental illness.To mark the final episode of the Stompcast, Dr Alex George is joined by a very special guest: his mother, Jane George.In part one, Jane reflects on Alex’s...

Pt 3: Can One Person Really Change Government Policy? | Ben West

June 16, 2026 7:00pm 17 min

TW: This episode contains reference to suicide and mental illness.In part three, Ben West and Dr Alex George discuss what it’s really like to be a mental health activist in today’s world, the challenges of driving meanin...

Pt 2: Should We Ban Social Media for Under 16s? | Ben West

June 15, 2026 7:00pm 30 min

TW: This episode contains reference to suicide and mental illness.In part two, Ben West reflects on how the Reasons to Stay project has transformed his life, why hope matters in suicide prevention and whether we should b...

Pt 1: The Suicide Prevention Project That’s Sent 3.5 Million Letters | Ben West

June 14, 2026 7:00pm 32 min

TW: This episode contains reference to suicide and mental illness.Ben West is a mental health campaigner, who became an activist after losing his 15 year old brother, Sam, to suicide in 2018. Earlier this year, Ben launc...

Pt 3: The Freedom that Comes When Anxiety Stops Defining You | Owen O’Kane

June 09, 2026 7:00pm 28 min

In part three, Owen O’Kane shares the many ways modern life can fuel anxiety, how doomscrolling increases anxiety and why not letting your experiences define you can set you free.Plus, Owen and Dr Alex George discuss how...

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