Podcast Index

Podcasts

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The Transformation Station The Transformation Station Christina Romita Asturias Informativos Asturias Informativos Radio Nacional Estelle Midi Estelle Midi RMC El Paso News Today | 2 Min News | The Daily News Now! El Paso News Today | 2 Min News | The Daily News Now! The Daily News Now! Busted Halo Show w/Fr. Dave Dwyer Busted Halo Show w/Fr. Dave Dwyer Fr. Dave Dwyer, CSP Golden State Warriors News Today | 2 Min News | The Daily News Now! Golden State Warriors News Today | 2 Min News | The Daily News Now! The Daily News Now! AMERICA OUT LOUD PODCAST NETWORK AMERICA OUT LOUD PODCAST NETWORK AMERICA OUT LOUD PODCAST NETWORK Kevin Kietzman Has Issues Kevin Kietzman Has Issues Kevin Kietzman FiremanRich Audio / Podcast FiremanRich Audio / Podcast Rich Roberts @FiremanRich Trafikredaktionen Stockholm Trafikredaktionen Stockholm Sveriges Radio Brian & Kenzie Podcast Brian & Kenzie Podcast Q101 | Cumulus Media Chicago Burlington News Today | 2 Min News | The Daily News Now! Burlington News Today | 2 Min News | The Daily News Now! The Daily News Now! The New Twenty Four The New Twenty Four Gavriel Wilkins, Torrence Stagger The Street Porter and the Philosopher The Street Porter and the Philosopher The Pursuit of Liberalism Living Mandala Podcast Living Mandala Podcast Aurah Expansión Daily: Lo que hay que saber Expansión Daily: Lo que hay que saber Grupo Expansión [Un]phased Unedited Podcast [Un]phased Unedited Podcast [Un]phased Unedited Podcast Optimizing Your Google Business Profile for Maximum Visibility Optimizing Your Google Business Profile for Maximum Visibility GMB Crush Radio Motril Radio Motril Cadena SER Bloomberg Daybreak América Latina Bloomberg Daybreak América Latina Bloomberg SER Poniente SER Poniente Cadena SER Madrid es noticia Madrid es noticia esRadio Directo MARCA Directo MARCA Radio MARCA Audio-CD.at Indie Podcasts: Wiener Börse, Sport, Musik (und mehr) Audio-CD.at Indie Podcasts: Wiener Börse, Sport, Musik (und mehr) Christian Drastil Comm. (Agentur für Investor Relations und Podcasts) Portland Maine News Today | 2 Min News | The Daily News Now! Portland Maine News Today | 2 Min News | The Daily News Now! The Daily News Now! Real Estate News Today | 2 Min News | The Daily News Now! Real Estate News Today | 2 Min News | The Daily News Now! The Daily News Now! Don't Go Out There Horror Movie Review Podcast Don't Go Out There Horror Movie Review Podcast Don't Go Out There Horror Movie Review Podcast, Bleav The Loren Piretra Show The Loren Piretra Show Loren Piretra Washington Huskies Football Today | 2 Min News | The Daily News Now! Washington Huskies Football Today | 2 Min News | The Daily News Now! The Daily News Now! Abraham Hicks’s Podcast Abraham Hicks’s Podcast Abraham Hicks London News Today | 2 Min News | The Daily News Now! London News Today | 2 Min News | The Daily News Now! The Daily News Now! Locked On LSU - Daily Podcast On LSU Tigers Football & Basketball Locked On LSU - Daily Podcast On LSU Tigers Football & Basketball Locked On Podcast Network, Caroline Fenton Chicago Bears Central Chicago Bears Central The B.R.E.A.K.S Media Jersey City News Today | 2 Min News | The Daily News Now! Jersey City News Today | 2 Min News | The Daily News Now! The Daily News Now! Hattrick Hattrick Bold Estadão Analisa com Carlos Andreazza Estadão Analisa com Carlos Andreazza Estadão Salt Lake City News Today | 2 Min News | The Daily News Now! Salt Lake City News Today | 2 Min News | The Daily News Now! The Daily News Now!
The Transformation Station

Tout

The Transformation Station

Christina Romita

Who Gets to Decide? EP | 153

July 21, 2026 4:00am 11 min

A member once told me she felt like she was "cheating on me" because she started a GLP 1. In today's episode, I'm talking about why we care so much about how other people reach their goals, and why I believe every person...

Cardio or Strength EP | 152

July 20, 2026 4:00am 11 min

You've been picking classes like it's cardio vs. strength but PowerBurn, Circuit.. were never playing that game. Christina breaks down why metabolic conditioning gets you building muscle and torching conditioning in the ...

Everyone Laughed Their Way Through EP | 151

July 19, 2026 9:40am 6 min

Christina reflects on how today's Step class turned into a masterclass in the difference between fun and easy.. and why laughter, not perfection, is what actually gets people to push harder.. to their best potential.Chec...

Feeling Comfortable in the Gym EP | 150

July 18, 2026 6:58pm 10 min

In todays episode, we're talking about beginner friendly spaces- why some feel comfortable and why some don't. Stepping into any fitness space can feel nerve wracking at first, but finding a space that makes sense for YO...

Behind the Gym Curtain EP | 149

July 17, 2026 4:22pm 37 min

This episode talks about the things that go into every day operations at The Transformation Staiton. Some known things, some unknown things, and offers a bit of a different perspective. It's not out of defence but out of...

7 Ways to Make Time for Nutrition and Exercise EP | 148

July 17, 2026 3:18pm 35 min

Today we're talking about ways to help make your health and fitness journey easier to commit to. We all have different life experiences, and have different things to be done in the days but these tips are applicable for ...

The Journey of Danielle EP | 147

July 06, 2026 9:31am 1:01

In todays episode, we're having a chat with our member Danielle about her journey, the gym, and things of life.Check us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for your easy listening enjo...

Moving with Meliss EP | 146

June 29, 2026 2:45pm 1:13

Check us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

One Thing Changes Everything EP | 145

June 14, 2026 8:21pm 9 min

Check us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Messy Middle EP | 144

June 14, 2026 8:03pm 33 min

Check us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Chatting with Annie EP | 143

June 03, 2026 4:07pm 1:09

In today's podcast episode, I'm chatting with Annie about people pleasing, the ideas of employment vs stress, self-care and belonging.Check us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for y...

Stop Apologizing Before You Lead EP | 142

May 23, 2026 7:42am 19 min

Six words are undermining coaches everywhere and nobody is talking about it. "I'm not Stephanie, but I'll try." That one sentence shrinks your confidence, lowers the room's expectations, and teaches your members that the...

Summer Strong EP | 141

May 22, 2026 5:53pm 31 min

Your hike feels good because of the gym. Not instead of it. This episode is about why strength training doesn't compete with your summer.. it's what powers it. The science, the schedule, the mood piece, and why your gym ...

Kind, Not Sorry EP | 140

May 21, 2026 1:08pm 36 min

You can be embarrassed and go anyway. You can be kind and have standards. You can be warm and never explain yourself. These things don't cancel each other out. They're the whole person.Check us out on Instagram: @thetran...

No, The Gym Is For You Too EP | 139

May 19, 2026 8:14pm 19 min

Changing the narrative on who belongs in fitness spaces.Check us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share...

Born to Hustle EP | 138

May 07, 2026 2:50pm 47 min

I started learning what earning was when I was 8 years old by sweeping the floor at a local bakery for a cookie. Amongst family business ownership, and breaking free into my own business.. these are a few stories that br...

Short Announcement for Members

April 19, 2026 2:13pm 2 min

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.Check us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for your easy listening en...

Talking to Each Other EP | 136

April 19, 2026 12:34pm 38 min

Check us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Protein but in Reality EP | 135

April 05, 2026 1:05pm 11 min

This is a quick memo about protein. It doesn't have to be perfect, it can be a built habit for sustainability. We also have our Protein Fuel & Feast coming up later this month which is a great chance to learn and convers...

Heart Vs Hustle EP | 134

March 31, 2026 11:33am 34 min

Check us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

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