Podcast Index

Podcasts

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Making Shift Happen Making Shift Happen Jen Kates with Shift Human Performance The White Witch Podcast The White Witch Podcast Carly Rose, Bleav The Darkened Threshold The Darkened Threshold Jason Cordova, Alex Rybitski, J.D. Woodell Forschung aktuell Forschung aktuell Deutschlandfunk radiofreeredoubt radiofreeredoubt Adelaide News Today | 2 Min News | The Daily News Now! Adelaide News Today | 2 Min News | The Daily News Now! The Daily News Now! Bern einfach. Das Wichtigste zum Tag. Bern einfach. Das Wichtigste zum Tag. Markus Somm, Dominik Feusi 11FREUNDE täglich 11FREUNDE täglich 11FREUNDE Farm To Table Talk Farm To Table Talk Rodger Wasson The ET Stand - a Cronulla Sharks Fans Podcast The ET Stand - a Cronulla Sharks Fans Podcast David Boldeman START START Fondo Friday Night Death Friday Night Death Konk Zooben The Podcast of the Lotus Eaters The Podcast of the Lotus Eaters lotuseaters.com Battleground America Podcast Battleground America Podcast Audacy The Breakfast Club The Breakfast Club The Black Effect Podcast Network and iHeartPodcasts Chew's Views with Richard Chew (Full Episodes) Chew's Views with Richard Chew (Full Episodes) WCPT 820 Unclear and Present Danger Unclear and Present Danger Jamelle Bouie and John Ganz The BayPay Forum Podcast The BayPay Forum Podcast baypayforum あたらしい経済ニュース(幻冬舎のブロックチェーン・仮想通貨ニュース) あたらしい経済ニュース(幻冬舎のブロックチェーン・仮想通貨ニュース) あたらしい経済編集部(幻冬舎) 人性的弱点-解读分享 人性的弱点-解读分享 终身都要成长 La Science, CQFD La Science, CQFD France Culture Aeon Byte Gnostic Radio Aeon Byte Gnostic Radio Aeon Byte Gnostic Radio, Bleav UBS On-Air: Market Moves UBS On-Air: Market Moves Client Strategy Office Software Architektur im Stream Software Architektur im Stream Eberhard Wolff 「AKB48れみひゅ~レディオ!!」 「AKB48れみひゅ~レディオ!!」 BSS山陰放送 Was jetzt? Was jetzt? DIE ZEIT Jesus is Real Radio with Daniel Fusco Jesus is Real Radio with Daniel Fusco Daniel Fusco Ben Fordham Live on 2GB Breakfast Ben Fordham Live on 2GB Breakfast Radio 2GB Focus on Africa Focus on Africa BBC World Service Men In Blazers Men In Blazers Men In Blazers P3 Nyheter på en minut P3 Nyheter på en minut Sveriges Radio Chassidus In Depth Chassidus In Depth Rabbi Moshe Levin Emprendeduros Emprendeduros Emprendeduros Elvis Duran and the Morning Show ON DEMAND Elvis Duran and the Morning Show ON DEMAND Elvis Duran Podcast Network and iHeartPodcasts Horse Radio Network All Shows Feed Horse Radio Network All Shows Feed Horse Radio Network Steel Curtain Network: A Pittsburgh Steelers podcast Steel Curtain Network: A Pittsburgh Steelers podcast FFSN Keeping It Real: Conversations with Jillian Michaels Keeping It Real: Conversations with Jillian Michaels Jillian Michaels
Making Shift Happen

Tout

Making Shift Happen

Jen Kates with Shift Human Performance

264. Becoming a Brave Athlete: Mental Resilience for Athletes

July 17, 2026 9:40am 59 min

In this episode of Making Shift Happen, I’m joined by mindset coach, climber, and sport performance psychology graduate student Josie McGee, founder of Mind Athlete Training, to explore the mindset skills that help athle...

263. The Secret to Staying Consistent With Strength Training All Summer

July 10, 2026 10:01am 17 min

Summer is here, the trails are calling, group rides and runs are filling your calendar, and suddenly those strength workouts start slipping. Sound familiar? The truth is, staying consistent with strength training is not ...

262. The Cost of Always Being Available – Why Constant Accessibility is Keeping You Stressed, Exhausted, and Distracted

July 03, 2026 10:44am 12 min

Do you ever feel like you’re “on” all the time? Your phone buzzes, your inbox fills up, Slack notifications pop up, a text comes in, and someone tags you on social media. And before you know it, you’re responding to ever...

261. You Don’t Need to Earn Rest: The Productivity Lie That’s Keeping You Exhausted

June 26, 2026 1:30am 15 min

Do you feel guilty when you rest? Do you find yourself saying things like, “I’ll relax after I finish this project.” Or, “I’ll take a day off once work slows down.” Or what about, “I’ll rest when I finally get caught up....

260. Why You Can’t Find Time to Workout

June 19, 2026 1:30am 13 min

Do you constantly feel too busy to exercise? Are your workouts the first thing to disappear when life gets hectic? If so, in this episode of Making Shift Happen, we discuss why so many busy professionals struggle to prio...

259. How to Stay Consistent When You Don’t Feel Like It

June 12, 2026 1:30am 14 min

How do you stay consistent when you don’t feel motivated? In this episode of Making Shift Happen, we’re discussing one of the most important skills for long-term success: learning how to show up even when you don’t feel ...

258. The Optimization Trap: Why Doing More Isn’t Helping

June 05, 2026 1:30am 24 min

Do you feel like you’re constantly searching for the next supplement, habit, routine, or biohack to improve your health and performance through optimization? In this episode of Making Shift Happen, we explore the hidden ...

257. Are You High Functioning But Actually Exhausted? Nervous System Signs You’re Ignoring

May 29, 2026 1:30am 22 min

You don’t have to be completely burned out or exhausted to have a dysregulated nervous system. In this episode of Making Shift Happen, we explore the subtle and often overlooked signs of nervous system overload in high-a...

256. The Invisible Stressors Keeping You Exhausted: What Your Nervous System Is Tracking That You Aren’t

May 22, 2026 1:30am 25 min

Feeling constantly overwhelmed, mentally exhausted, or unable to relax? In this episode of Making Shift Happen, we explore the hidden stressors impacting your nervous system every day – including digital overload, multit...

255. Your Brain Is Addicted to Being Busy: Why High Achievers Struggle to Slow Down

May 15, 2026 1:06pm 23 min

Do you struggle to relax, sit still, or truly disconnect from work, training, and constant stimulation? In this episode of Making Shift Happen, we explore why high achievers often become addicted to being busy and how ch...

254. You Took the Nervous System Audit… Now What? A Simple Plan to Feel Less Stressed and More Regulated

May 08, 2026 1:30am 19 min

If you’ve taken my Nervous System Audit and realized you’re more stressed, overwhelmed, or dysregulated than you thought, then this episode is for you. 😉 In this episode of Making Shift Happen, I break down what to actua...

253. The Nervous System Audit: How to Know If Stress Is Sabotaging Your Life

May 01, 2026 12:56pm 17 min

Feeling tired, overwhelmed, or inconsistent in your life or your training? It might not be your training plan or one thing you’re doing wrong – instead, it might be your nervous system. In this episode of Making Shift Ha...

252. You’re Not Burnt Out – You’re Over Capacity: Why Everything Feels Harder

April 17, 2026 1:30am 19 min

If you’ve been wondering why everything feels harder lately – your workouts, your work, your energy – you’re not alone. In this episode of Making Shift Happen, we break down how chronic stress and nervous system overload...

251. Why You Feel Exhausted but Can’t Relax

April 10, 2026 12:17pm 17 min

Do you ever feel completely exhausted, but the moment you try to relax, your brain won’t turn off? You’re not alone! And you’re not doing anything wrong.nIn this episode of Making Shift Happen, we’re diving into the comm...

250. You Can’t Out-Train a Fried Nervous System

April 03, 2026 8:25am 20 min

If you’re a high-achieving professional or endurance athlete feeling constantly tired, overwhelmed, or inconsistent in your training, the issue may not be your program or plan, it may be your nervous system. In this epis...

249. Your Mental Load is Killing Your Progress-Here’s How to Fix It

March 27, 2026 1:30am 16 min

If you feel inconsistent with your training, constantly tired, or like you “just can’t stay on track,” it might not be a motivation problem. It might be your mental load. In this episode of Making Shift Happen, we’re bre...

248: You’re Not Unmotivated – You’re Overstimulated

March 20, 2026 10:58am 24 min

Are you actually unmotivated, or just overstimulated? If you’re a high-achieving, career-driven person trying to balance work, training, and your health – but constantly feel distracted, tired, or inconsistent – this epi...

247. Mindful Eating for Athletes: How to Fuel for Performance Without Overeating

March 13, 2026 9:28am

Many endurance athletes swing between two extremes when it comes to nutrition: ignoring hunger signals until they’re ravenous or obsessing over every calorie and macro. But, there’s a smarter middle ground. In this Mindf...

246. Mindfulness for Busy Athletes: How to Reduce Stress in 60 Seconds a Day

March 06, 2026 12:30am 19 min

Can you really build stress resilience, improve focus, and support recovery in just one minute a day? Yes! And no, you don’t need a meditation cushion to do it. In this episode of Making Shift Happen, Coach Jen breaks do...

245. Why Bodybuilding Workouts Don’t Improve Cycling Performance

February 27, 2026 8:55pm 16 min

Many cyclists adopt bodybuilding-style strength training in the gym, assuming it will improve power and endurance on the bike. However, research shows that heavy, low-volume strength training – and not high-rep hypertrop...

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