Podcast Index

Podcasts

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Age Better with Liz Earle Age Better with Liz Earle Liz Earle Crimes enquêtes et investigations Crimes enquêtes et investigations Engle מקור להשראה: רעיון גדול באריזה קטנה מקור להשראה: רעיון גדול באריזה קטנה Beit Avi Chai Mythos Gesundheit | Austherapiert? - Mythen und Fakten | Alternative Gesundheitsansätze Mythos Gesundheit | Austherapiert? - Mythen und Fakten | Alternative Gesundheitsansätze Carmen Döscher AI News Daily - Your Daily AI Briefing in 5 Minutes AI News Daily - Your Daily AI Briefing in 5 Minutes Pickert GmbH Beyond the Reformer Beyond the Reformer Nic Lenny Talk ’90s to me Talk ’90s to me Podmasters Historia Historia Historia Talking Rubbish - Recycled Content Talking Rubbish - Recycled Content James Piper, Robbie Staniforth True Crime Historian True Crime Historian Richard O Jones La voce del poeta La voce del poeta Lorenzo Pieri Wade Keller Pro Wrestling Podcast Wade Keller Pro Wrestling Podcast Wade Keller Ethan Brings You the World Ethan Brings You the World Ethan Boronski Texas News Today | 2 Min News | The Daily News Now! Texas News Today | 2 Min News | The Daily News Now! The Daily News Now! Thinking Crypto News & Interviews Thinking Crypto News & Interviews Tony Edward Náučné rozprávky, ktoré deti potešia, zabavia, aj poučia [SK] Náučné rozprávky, ktoré deti potešia, zabavia, aj poučia [SK] Rozprávkár Peťko Interdimensional RSS: The Unofficial Rick and Morty Podcast Interdimensional RSS: The Unofficial Rick and Morty Podcast Brandon and Travis Coaching for Leaders Coaching for Leaders Dave Stachowiak The Mind Change Podcast The Mind Change Podcast Mind Change Daf Yomi Shiur Daf Yomi Shiur Rabbi Ami Maierovits UK Health Radio Podcast UK Health Radio Podcast UK Health Radio Podcast Christchurch News Today | 2 Min News | The Daily News Now! Christchurch News Today | 2 Min News | The Daily News Now! The Daily News Now! Locked On West Virginia - Daily Podcast on West Virginia Mountaineers Football & Basketball Locked On West Virginia - Daily Podcast on West Virginia Mountaineers Football & Basketball Locked On Podcast Network La Voz de Horus - Warhammer 40k La Voz de Horus - Warhammer 40k Xandre Au cœur des archives Au cœur des archives Europe 1 Los temas del día Los temas del día EL LITORAL KONTRAFUNK aktuell KONTRAFUNK aktuell Kontrafunk AG New York, New York with John Jastremski New York, New York with John Jastremski John Jastremski 千秋萬事 千秋萬事 中廣新聞網NewsRadio Sports Today Update Sports Today Update Tapt Podcasts Les actualités Cogeco Nouvelles Les actualités Cogeco Nouvelles Cogeco Média The Berne Podcast with Dr. Sam Berne The Berne Podcast with Dr. Sam Berne Dr. Sam Berne - Holistic Eye Health LadyEn Reads LadyEn Reads LadyEn Milwaukee Brewers News Today | 2 Min News | The Daily News Now! Milwaukee Brewers News Today | 2 Min News | The Daily News Now! The Daily News Now! Get Into Gate: A Stargate Podcast Get Into Gate: A Stargate Podcast Get Into Geek NHKラジオニュース NHKラジオニュース NHK (Japan Broadcasting Corporation) SBS Bangla - এসবিএস বাংলা SBS Bangla - এসবিএস বাংলা SBS
Age Better with Liz Earle

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Age Better with Liz Earle

Liz Earle

7 ways to soften lines without injectables

July 05, 2026 8:00pm 28 min

If the lines around your mouth and chin area have got deeper in midlife, it may have given your self-confidence a bit of a knock. Liz explains how these so-called ‘marionette lines’ often become more noticeable in our 40...

6 foods to prioritise on weight loss jabs – with Dr Federica Amati

July 02, 2026 8:00pm 55 min

While GLP-1 weight loss medications can be transformative for people living with obesity or type 2 diabetes, eating less means every bite needs to work harder. Medical scientist and nutritionist Dr Federica Amati joins L...

Why I wouldn’t be without testosterone

June 28, 2026 8:00pm 35 min

Struggling with brain fog and poor focus? Liz explains how declining hormones can affect cognitive function during perimenopause and menopause and tackles common misconceptions around hormone therapy. She also talks abou...

Why sunlight is key to a longer, healthier life – with Rowan Jacobsen

June 25, 2026 8:00pm 51 min

For years we've been told to stay out of the sun to keep us safe, but have we got it all wrong? Award-winning science journalist Rowan Jacobsen joins Liz to discuss how each hour we spend outdoors could actually lower ou...

How to fade age spots and pigmentation

June 21, 2026 8:00pm 32 min

If years of sun exposure have left you with age spots, freckles and uneven pigmentation, you’re certainly not alone. Liz explores the best ways to manage sun damage, sharing the skincare ingredients and treatments that c...

5 health checks every midlife woman should ask for – with Dr Florence Comite

June 18, 2026 8:00pm 50 min

The future of medicine isn't treating disease – it's predicting and preventing it. Dr Florence Comite joins Liz to talk about the five tests she recommends for tracking important health markers, and how they can reveal f...

Can perimenopause trigger a gluten intolerance?

June 14, 2026 8:00pm 28 min

If foods you've eaten for years are suddenly leaving you bloated, uncomfortable or rushing to the loo, fluctuating hormones could be to blame. Liz explores how perimenopause can activate digestive discomfort and looks at...

5 ways to beat cravings and food noise in midlife – with Kim Pearson

June 11, 2026 8:00pm 48 min

If you’re struggling to regulate food noise it might just be that you need to eat more – not less. Nutritionist Kim Pearson joins Liz to discuss how a few simple food swaps and easy lifestyle hacks can manage our appetit...

Simple ways to future-proof your joints

June 07, 2026 8:00pm 28 min

If your joints feel stiffer than they used to, midlife hormone fluctuations might be at play- declining oestrogen can affect connective tissue, joint lubrication and bone health. Liz talks through the supplements and exe...

Could building muscle add years to your life? – with Dr Gabrielle Lyon

June 04, 2026 8:00pm 48 min

Muscle doesn't just keep us strong and toned – it’s also an essential longevity tool. Physician and bestselling author Dr Gabrielle Lyon joins Liz to explain how lifting weights protects your bones, regulates blood sugar...

Is the contraceptive pill failing young women?

May 31, 2026 8:00pm 32 min

While midlife women can be prescribed body-identical hormones on the NHS, their daughters and nieces are being given synthetic hormones that may carry more side effects and risks. Liz unpacks the differences between the ...

Sleep hacks every midlife woman should know – with Dr Sophie Bostock

May 28, 2026 8:00pm 50 min

Quality sleep may be one of the most overlooked tools that we have for healthy ageing. Sleep scientist Dr Sophie Bostock joins Liz to unpack how disrupted sleep in midlife impacts everything from mood and metabolism to c...

Nourished not depleted: the smarter way to lose weight after 40 – with Georgie Murphy

May 26, 2026 8:00pm 34 min

Why does weight loss suddenly feel harder in midlife – even when we’re eating less? Liz is joined by Georgie Murphy, Head of Nutrition for supplement brand SISTERLY, to explore the impact of hormonal shifts, muscle loss ...

Does HRT cause weight gain – or is that a myth?

May 24, 2026 8:00pm 37 min

Many women worry that starting HRT will make them put on weight – but is this fear actually backed by science? Liz explores the link between hormones, metabolism and midlife weight changes, and explains why fluctuating o...

Rethink everything you've been told about hormones – with Dr Louise Newson

May 21, 2026 8:00pm 58 min

Thought hormones were just for period regulation and menopause support? In this eye-opening conversation, GP and hormone specialist Dr Louise Newson joins Liz to explain the surprising role progesterone, oestrogen and te...

Why do I never feel ‘good enough’?

May 17, 2026 8:00pm 34 min

We all know that feeling of being pulled in every direction and never being quite good enough – but does it really have to be this way? Liz discusses why so many women feel inadequate in midlife, and looks at ways to shi...

Forget the bikini body, exercise for your 'old lady body' – with Elizabeth Davies

May 14, 2026 8:00pm 42 min

Exercise is vital for maintaining strength, independence and vitality well into our later years, but it's easy to lose your fitness mojo in midlife. Personal trainer Elizabeth Davies joins Liz to talk about the power of ...

Hack your hydration for better energy and longevity

May 10, 2026 8:00pm 35 min

What if you could supercharge your water to improve gut health, clear brain fog and increase your energy? Liz talks about fascinating new longevity research into structured water – what is it, and how is it better for us...

4 easy ways to eat more fibre – with Hugh Fearnley-Whittingstall

May 07, 2026 8:00pm 37 min

Sluggish digestion? Energy crash at 3pm? Struggling to lose weight? There could be a surprisingly simple solution. Celebrity chef and broadcaster Hugh Fearnley-Whittingstall tells Liz how supporting our gut with more fib...

4 signs you’re low in iron (and how to top up levels in midlife)

May 03, 2026 8:00pm 34 min

If you're constantly exhausted and your hair seems thinner than normal, it might not just be your hormones. Liz talks about low iron levels in midlife, how to spot the symptoms and what to do if you’re struggling.Plus: w...

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