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Nina’s Notes Podcast Nina’s Notes Podcast Nina Patrick Black Box - La scatola nera della finanza Black Box - La scatola nera della finanza Guido Brera e Gian Luca Comandini - Chora Media Ground Floor Government Ground Floor Government PhoneLive.io LessWrong (30+ Karma) LessWrong (30+ Karma) LessWrong Production Expert Podcast Production Expert Podcast Production Expert ABA Banking Journal Podcast ABA Banking Journal Podcast American Bankers Association Access On Access On National Federation of the Blind The Tech Report The Tech Report Times Radio POD256 | Bitcoin Mining, Freedom Tech, and Awesome Tangents POD256 | Bitcoin Mining, Freedom Tech, and Awesome Tangents POD256 mintCast mintCast mintCast AI Unraveled: Latest AI News, ChatGPT, Gemini, Claude, DeepSeek, Gen AI, LLMs, Agents, Ethics, Bias AI Unraveled: Latest AI News, ChatGPT, Gemini, Claude, DeepSeek, Gen AI, LLMs, Agents, Ethics, Bias Etienne Noumen The AI Daily Brief: Artificial Intelligence News and Analysis The AI Daily Brief: Artificial Intelligence News and Analysis Nathaniel Whittemore The Virtual CISO Podcast The Virtual CISO Podcast John Verry Cyber Voices Cyber Voices Australian Information Security Association (AISA) The Vergecast The Vergecast The Verge Solo Founders Solo Founders Solo Founders Artificial Intelligence Masterclass Artificial Intelligence Masterclass AI Masterclass Tina Huang Tina Huang Tina Huang Sujétame el micro Sujétame el micro Emilio Cano The Good Tech Companies The Good Tech Companies HackerNoon PING PING APNIC We Are Selling with Lee Woodward We Are Selling with Lee Woodward Lee Woodward Better Offline Better Offline Cool Zone Media and iHeartPodcasts Value Driven Data Science Value Driven Data Science Dr Genevieve Hayes Krypto Podcast – Bitcoin, KI & Krypto News und CBDC, RWA, Tokenisierung & Stablecoin Analyse für den DACH Markt Krypto Podcast – Bitcoin, KI & Krypto News und CBDC, RWA, Tokenisierung & Stablecoin Analyse für den DACH Markt Blue Alpine GmbH Kim Komando Daily Tech Update Kim Komando Daily Tech Update Kim Komando TechCrunch Daily Crunch TechCrunch Daily Crunch TechCrunch Syntax - Tasty Web Development Treats Syntax - Tasty Web Development Treats Wes Bos & Scott Tolinski - Full Stack JavaScript Web Developers The Product Podcast The Product Podcast Product School The Gadget Show Podcast The Gadget Show Podcast The Gadget Show Podnews Daily - podcast industry news Podnews Daily - podcast industry news Podnews LLC Payments Brief: FinTech, Banking & Payments News Payments Brief: FinTech, Banking & Payments News Payments Brief Team Wendover Productions Wendover Productions Wendover Productions Nine Finger Chronicles - Deer Hunting Podcast Nine Finger Chronicles - Deer Hunting Podcast Dan Johnson, Sportsmen's Empire Product Talk Product Talk Products That Count Rodrigo Arnedo Noticias BTC Rodrigo Arnedo Noticias BTC Rodrigo Arnedo Noticias BTC Voices of Search // A Search Engine Optimization (SEO) & Content Marketing Podcast Voices of Search // A Search Engine Optimization (SEO) & Content Marketing Podcast I Hear Everything
Nina’s Notes Podcast

Tecnología

Nina’s Notes Podcast

Nina Patrick

#189: Why Your Doctor Might Be at Your Next Hotel

July 08, 2026 4:20am 53 min

In this episode, I sit down with Dr. Frederik Dierick, a family and sports medicine physician turned founder of Pioneer Wellness Group, to explore how hospitality could become one of the most effective (and most overlook...

#188: The 5-Minute Brain Scan That Detects Dementia Early

July 01, 2026 3:03am 58 min

Can a 5-minute brain scan detect dementia years before symptoms?Jurij Dreo, co-founder and CTO of BrainTrip, draws on 20+ years of EEG research to reveal how brain activity can be measured, interpreted, and used to catch...

#184: 🎙️ Forget Your VO2 Max. This Scientist Says Your Social Score Matters More.

June 03, 2026 3:00am 48 min

Loneliness can cost you up to 20 years of healthy life. More than poor sleep. More than any supplement. And until now, there was no way to measure it.Dr. Axel Schumacher spent 25 years at the forefront of genomics and ep...

#182: 🎙️ What Menopause REALLY Does to the Female Brain with Nahid Zokaei

May 20, 2026 3:00am 52 min

This week on the Nina’s Notes Podcast, I sit down with Nahid Zoukaei, an Oxford researcher, cognitive neuroscientist, and founder of Cerebella, to explore why menopause may be one of the most overlooked neurological tran...

#180: 🎙️ She Reversed Her Biological Age with Katrin Dreissigacker

May 06, 2026 3:00am 53 min

In this episode, I sit down with Dr. Katrin Dreissigacker, a plastic surgeon turned longevity architect and founder of Epigenedit, to explore why hyperbaric oxygen therapy may be one of the most overlooked tools in longe...

#175: 🎙️ INTERVIEW | The Power of Early Prevention and Stem Cells with Dr. Yi Song, Author of The Regeneration Effect and Founder of Zenerchi

April 01, 2026 3:00am 53 min

Hey friends,Dr. Yi Song has spent her career bridging Eastern and Western medicine.What she’s found is that most people are already losing the health game before they feel a single symptom.In this conversation, Dr. Song ...

#173: 🎙️INTERVIEW | What Actually Happens at a Psychedelic Retreat?

March 18, 2026 4:00am 44 min

Plant medicine is moving from the fringe into the mainstream.In this episode of the Nina’s Notes Podcast, I speak with Danny and Sarah, founders of Behold Retreats, who have guided more than 1,500 people through plant me...

#172: 🎙️ INTERVIEW | You'll Be Disabled at 62 - Unless You Fix This in Your 40s with Roderick Lambert, Founder of Midlife Metabolic Health

March 11, 2026 4:00am 36 min

Hey friends,Most longevity conversations focus on labs, supplements, and biomarkers. This week’s guest, Roderick Lambert, goes deliberately upstream of all of that.After 15 years of struggling with obesity and a doctor w...

#168: ☀️ Joyspan vs Lifespan: What Makes Aging Worthwhile | READ ALOUD

February 11, 2026 2:05am 9 min

Living longer isn't the same as living well. In this episode, I explore a concept that might matter more than your health span or lifespan: your joy span, the years you spend actually liking your life.Dr. Kerry Burnight,...

#167: 🎙️ INTERVIEW | Why Preventative Healthcare Is Only for the Rich (And How to Change That) with Emilian Popa, Founder of Expand Health

February 04, 2026 2:55am 51 min

Preventative healthcare isn’t just for the wealthy few, it can be accessible to everyone who needs it most.In this episode, Nina sits down with Emilian Popa, founder of Expand Health, for a candid conversation about demo...

#166: 🤖 We Expect Perfection out of AI and Not of Humans, Why? | READ ALOUD

January 28, 2026 3:00am 10 min

In this conversation, I explore a fascinating paradox in our relationship with artificial intelligence.Why do we demand absolute perfection from AI while accepting human error as inevitable? When an LLM hallucinates or c...

#165: 🎙️ INTERVIEW | Training Your Brain with Neurofeedback Pioneer Ariel Garten on Focus, Sleep & Brain Optimization

January 21, 2026 3:00am 43 min

What if you could actually see your brain activity in real-time and learn to control it like adjusting a thermostat?In this episode, Nina sits down with Ariel Garten, neuroscientist and founder of Muse, for a deep dive i...

#164: 🤩 The Estrogen-ADHD Connection That No One Talks About | READ ALOUD

January 14, 2026 3:00am 13 min

In this episode of Nina’s Notes (#164), I dive into the crucial but under-researched connection between estrogen and ADHD in women. After conversations with friends and audience questions at my recent talk, I dug into th...

#163: 🌈 Are Psychedelics The Fountain of Youth? | READ ALOUD

December 17, 2025 2:56am 27 min

In this conversation, I cover the emerging science on psychedelics. Not the hype, but the data.How these compounds interact with the brain, reopen windows of neuroplasticity, and appear to influence aging, neurodegenerat...

#162: 🎙️ INTERVIEW | Routine Over Motivation with Fitness Legend Jaime Brenkus on Movement, Aging & Longevity

December 10, 2025 3:00am 52 min

What if the secret to aging well isn’t about crushing yourself in the gym, but about simple, consistent movement that you can sustain for life?In this episode, Nina sits down with Jaime Brenkus, the fitness pioneer behin...

#161: 🫩 The Power of Boredom | READ ALOUD

December 03, 2025 2:56am 15 min

What if the key to creativity, meaning, and happiness isn’t doing more, but doing less?When I realized I was spending 10 hours a week on Instagram, I knew something had to change. But instead of replacing it with more pr...

#160: 🎙️ INTERVIEW | Prediction Is All You Need with Michael Geer, Co-Founder of Humanity

November 26, 2025 3:00am 47 min

What if healthcare could predict your future instead of just treating your present?In this episode, I’m joined by Michael Geer, co-founder of Humanity, to explore how AI is transforming healthcare from reactive treatment...

#159: 😮‍💨🏃🏻‍♀️ How To Measure VO2 Max Without All the Fancy Equipment | READ ALOUD

November 19, 2025 2:58am 11 min

In this episode of Nina’s Notes, I explore VO2 max - potentially the most important health biomarker for longevity. I break down what VO2 max is, why it matters for your lifespan, and most importantly, how you can measur...

#155: 🎙️ INTERVIEW | The Secrets of the Breast Milk Microbiome with Dr. Sioned Fôn Jones, Co-Founder & COO of BoobyBiome

October 22, 2025 3:00am 45 min

In this conversation, Dr. Nina Patrick interviews Dr. Sioned Fôn Jones, founder of BoobyBiome, to discuss the breast milk microbiome: what we know, what we don’t, and how understanding it can improve infant health, enhan...

#154: ⚙️ Are You Ready For a 100-Year Life?

October 15, 2025 2:55am 11 min

The longevity economy is WAY bigger than you think.For years, I’ve been frustrated watching “longevity” get reduced to just health and wellness. Green smoothies and biohacking clinics.But here’s the thing: if we’re going...

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