Podcast Index
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The MicroCast
Microcosm Coaching
The Cycling Podcast
The Cycling Podcast
Los Angeles Kings News Today | 2 Min News | The Daily News Now!
The Daily News Now!
The Big 6 in 60
Locked On Podcast Network, Peter Bukowski
Bookie Beatdown
Paul Shaughnessy
The Herd with Colin Cowherd
iHeartPodcasts and The Volume
The Paddock and The Pavilion - The Horse Racing and Cricket Podcast
Stephen Wallis
Off The Roster
The Nation Network
Seattle Mariners News Today | 2 Min News | The Daily News Now!
The Daily News Now!
The Rod Pedersen Show
EMJ Marketing
The MMQB NFL Podcast
SI NFL
Dallas Cowboys News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Jacksonville Jaguars News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Miami Hurricanes Football Today | 2 Min News | The Daily News Now!
The Daily News Now!
Advantage- der Tennis & Sportpodcast
Jannik Schneider, Daniel Masur
Rotoviz Radio
Blue Wire
Felger & Massarotti
Beasley Media Group
Locked On Yankees - Daily Podcast On The New York Yankees
Locked On Podcast Network, Stacey Gotsulias, Brian McKeon
RickRunGood | Golf Data and Betting Insights
Rick Gehman
Locked On Heat - Daily Podcast On The Miami Heat
Locked On Podcast Network, Wes Goldberg, David Ramil
Locked On Texas Tech - Daily Podcast On Texas Tech Red Raiders Football & Basketball
Chris Level, Locked On Podcast Network, Casey Cowan
The Sports Lunatics Show
Shawn Lavigne & Howie Mooney
Best Of Three
Best Of Three Productions
2nd City Gridiron
2nd City Gridiron
NHL
sportpassion.de
Ranks FC - A Football Podcast
Ranks FC, Jack Collins, Dean Jones
Las Vegas Raiders News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Baseball Tonight with Buster Olney
ESPN, Buster Olney
⚾ MLB Classic Interviews – Coaches Corner ⚾ Michael E.
Michael E. (The Coach)
DNVR CU Buffs Podcast
ALLCITY Network, DNVR Sports
Seattle Seahawks News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Detroit Lions News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Sunday Golds: A Florida State Baseball Podcast
Brett Nevitt
HAYTERS TV Football Podcast
Hayters TV
Minnesota Vikings News Today | 2 Min News | The Daily News Now!
The Daily News Now!
ESPN SportsCenter Update
ESPN
Texas Longhorns Football Today | 2 Min News | The Daily News Now!
The Daily News Now!
Deportes
Microcosm Coaching
What is fitness, really? VO2 max, lactate threshold, running economy, durability, and neuromuscular power — in this episode we break down the five distinct systems hiding inside that one word, how each one develops, whic...
Heat training and altitude training are two of the most obsessed-over (and most misunderstood) tools in endurance running. In this episode, Zoë and TJ break down the actual science: what heat adaptation does to your bloo...
Durability is the word every endurance runner has latched onto — but what actually is it, and how do you build it? Zoë and TJ break down durability for marathon and ultra runners: the difference between aerobic durabilit...
Sign up for our open house here!https://docs.google.com/forms/d/e/1FAIpQLSc0KnmFGBxZNYqTAZDNFSRUL86UXK7gCIVDDlLtWJBp5WoVvQ/viewform?usp=headerAI vs. human coaching is the big question this week: can a chatbot really buil...
🏃 Microcosm Open House — Wednesday, June 11th at 5:30pm MT (virtual). Meet the coaches, ask anything, no pressure. Sign up: https://docs.google.com/forms/d/e/1FAIpQLSc0KnmFGBxZNYqTAZDNFSRUL86UXK7gCIVDDlLtWJBp5WoVvQ/viewf...
Sign up for our free open house here! (https://docs.google.com/forms/d/e/1FAIpQLSc0KnmFGBxZNYqTAZDNFSRUL86UXK7gCIVDDlLtWJBp5WoVvQ/viewform?usp=header)How do you know if your training, supplements, or recovery hacks are a...
Check out the fuel tracking app here! FuelFlowRunning metrics, wearables, and training data get a reality check this week as Zoë and Kylee Van Horn cut through the noise of HRV scores, readiness ratings, and AI coaches t...
Running economy is one of the most misunderstood concepts in endurance training — and one of the most trainable. In this episode, Zoë Rom and TJ David break down what running economy actually is, why it matters more than...
Hydration is one of the most overlooked levers in endurance performance — and one of the most punishing when you get it wrong. In this episode, Zoë and TJ unpack why dehydration is so much more than feeling thirsty, walk...
This week we welcome you behind the scenes of Microcosm Coaching with a quick introduction to Coach Zachary Russell, an athletic trainer and strength coach whose multisport background spans Ironman, triathlon, marathonin...
Why does your running fitness plateau, and what can you actually do about it? Zoë and TJ break down the five real reasons endurance athletes get stuck, a lack of training intentionality, under-recovery, chronic under-fue...
Most runners follow a training plan. Very few understand the architecture behind why it's built the way it's built, and that gap is exactly where progress stalls.This week, we break down the science of periodization: wha...
Most runners ask one question before a race: did I finish my training plan? But fitness and race readiness are not the same thing — and in this episode, Zoë and TJ break down the physiological and psychological framework...
Zoë and TJ are back from Italy and kicking off April with a packed episode. First up: coach Kyle Jones: a masters athlete and ultra running specialist with a focus on helping athletes who are all in on the long game, whe...
If you've ever thought "I'm not dieting, I'm optimizing", this episode is for you.We're dropping this one from the Your Diet Sucks vault because we think it belongs in the feed of every endurance athlete. We brought in c...
Meet coach Kyle Jones, a master's athlete dedicated to helping other runners achieve their biggest goals, no matter their age. See more and book a free consultation call at microcosm-coaching.com.Every few months, a new ...
Running twice a day sounds serious, but is it actually right for you? This week, Zoë and TJ dig into the full science of doubles: what they are, what they're definitively not, and how to know if you're actually a candida...
We brought in the person we trust with our own training. Cliff Pittman is the Director of Coaching at Carmichael Training Systems, which means he's essentially a coach of coaches, overseeing the education and development...
Is your watch making you a worse runner? We dig into two powerful books — The Way of Excellence by Brad Stulberg and The Score by C. Thi Nguyen — to unpack how metrics, Strava segments, and training scores can quietly hi...
Wired article on the Enhanced Games: https://www.wired.com/story/enhanced-games-freestyle-record-las-vegas-steroids/You've got a distance that sounds impossible — maybe it's a marathon, maybe it's a 100-miler. The proces...
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