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The Athlete's Compass The Athlete's Compass Athletica Permaculture P.I.M.P.cast Permaculture P.I.M.P.cast Permaculture P.I.M.P.cast PBS Space Time PBS Space Time PBS Plants, People, Science Plants, People, Science American Society for Horticultural Science (ASHS) Science of Justice Science of Justice Jury Analyst GL DEEP DIVES GL DEEP DIVES Gorgorod Thrilling Threads - Conspiracy Theories, Strange Phenomena, True Crime, Unsolved Mysteries, etc! Thrilling Threads - Conspiracy Theories, Strange Phenomena, True Crime, Unsolved Mysteries, etc! Byte & Pieces Escape Pod Escape Pod Escape Artists Foundation Sage Sociology Sage Sociology Sage Publications Bee Love Beekeeping... presented by Mann Lake Bee Love Beekeeping... presented by Mann Lake Eric Bennett Breaking Math Podcast Breaking Math Podcast Autumn Phaneuf & Noah Giansiracusa Community Builders - A Chico Podcast Community Builders - A Chico Podcast Metric Studios Der Kita Podcast für bedürfnisorientierte Pädagogik Der Kita Podcast für bedürfnisorientierte Pädagogik Lea Wedewardt Pädagogik&Pinot Pädagogik&Pinot Fea Finger & Sarah Bauer The Stem Cell Podcast The Stem Cell Podcast The Stem Cell Podcast Huberman Lab Huberman Lab Huberman Lab The Psychology of Relationships The Psychology of Relationships Julie Krafchick & Yue Xu 🎙️ Science News Daily | Peer Review'd 🎙️ Science News Daily | Peer Review'd Peer Review'd The Sadhguru Podcast - Of Mystics and Mistakes The Sadhguru Podcast - Of Mystics and Mistakes Sadhguru Official Lead and Limbs Podcast Lead and Limbs Podcast Blake Mallory Just Fly Performance Podcast Just Fly Performance Podcast Joel Smith, Just-Fly-Sports.com The Reverse Aging Club with Meredith Oke The Reverse Aging Club with Meredith Oke The Quantum Biology Collective Medisch Contact de podcast Medisch Contact de podcast Medisch Contact The Saad Truth with Dr. Saad The Saad Truth with Dr. Saad thesaadtruthwithdrsaad Space News Today Space News Today Bitesz.com | Podcasts Science & Futurism with Isaac Arthur Science & Futurism with Isaac Arthur Isaac Arthur The Derm Vet Podcast The Derm Vet Podcast Ashley Bourgeois, DVM, Dip ACVD The Dr. Gabrielle Lyon Show The Dr. Gabrielle Lyon Show Dr. Gabrielle Lyon Dementia Careblazers Dementia Careblazers Dr. Natali Edmonds Heliox: Where Evidence Meets Empathy 🇨🇦‬ Heliox: Where Evidence Meets Empathy 🇨🇦‬ by SC Zoomers Food Talk with Dani Nierenberg (by Food Tank) Food Talk with Dani Nierenberg (by Food Tank) Food Tank Chutando a Escada Chutando a Escada Filipe Mendonça e Geraldo Zahran How To Protect The Ocean How To Protect The Ocean Andrew Lewin When Wildfire Comes When Wildfire Comes Christopher Potter, PhD Подкаст Глеба Соломина Подкаст Глеба Соломина Глеб Соломин Beyond the Void: Philosophy & Psychology for the Modern Mind Beyond the Void: Philosophy & Psychology for the Modern Mind btv Enneaways Enneaways Podcasts By Federated Media
The Athlete's Compass

Ciencia

The Athlete's Compass

Athletica

Heat Training for Female Athletes: How to Adapt and Perform

July 02, 2026 2:00pm 34 min

In this episode of The Athletes Compass Podcast, Dr. Julia Casadio explains how athletes can use heat training as a powerful performance tool, especially when preparing for hot and humid races. Drawing on her experience ...

How Sleep Timing Impacts Recovery, HRV, and Endurance Performance

June 25, 2026 2:00pm 53 min

In this episode of The Athletes Compass Podcast, Dr. Kristen Holmes, Global Head of Human Performance at Whoop, explains why sleep-wake consistency may be one of the most powerful yet overlooked drivers of performance, r...

System Engagement Explained: How Much Is Left in the Tank?

June 18, 2026 2:00pm 32 min

In this episode of The Athletes Compass, Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai explain Athletica’s Workout Reserve and the new Systems Engagement feature. Workout Reserve is described as a battery-like metr...

Can You Be a Mom, Work Full-Time, and Train for an Ironman? with Dr. Iris Nafshi

June 11, 2026 2:00pm 57 min

In this episode of The Athletes Compass Podcast, Dr. Iris Nafshi joins the team to discuss her research on “Iron Moms,” endurance athletes who train for Ironman while navigating motherhood, work, family expectations, and...

A Stoic Philosopher's Guide to Endurance Training with Dr William Irvine

June 04, 2026 2:00pm 52 min

In this episode of The Athletes Compass, Dr. William B. Irvine joins Paul Warloski, Paul Laursen, and Marjaana Rakai to explore how Stoic philosophy can help endurance athletes train, race, and live with more resilience....

Power & Pace Profiles: What Every Endurance Athlete Should Know

May 28, 2026 2:00pm 35 min

In this episode of The Athletes Compass Podcast, Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai break down the concept of power and pace profiles — the personalized performance fingerprints hidden inside your traini...

How to Train With Limited Time

May 21, 2026 2:00pm 34 min

In this episode of The Athletes Compass, Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai discuss how everyday endurance athletes can make meaningful progress with limited training time, especially when balancing work...

The Best Recovery Tools for Everyday Endurance Athletes

May 14, 2026 2:00pm 41 min

In this episode of The Athletes Compass, Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai explore recovery strategies for everyday endurance athletes, emphasizing that sleep and nutrition remain the foundation while t...

Carbs for Endurance: How Much Do You Actually Need?

May 07, 2026 2:00pm 35 min

In this episode of The Athletes Compass, Paul Warloski and Dr. Paul Laursen unpack the current high-carb fueling trend in elite endurance sport, sparked by reports of top marathoners consuming 100–120 grams of carbohydra...

Athlete Burnout: Warning Signs, Recovery, and How to Find Joy Again

April 30, 2026 2:00pm 54 min

In this episode of The Athletes Compass, Dr. Allie Wagener, a licensed psychologist specializing in sport and performance psychology, joins Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen to unpack athlete burnout: w...

How to Train for Endurance After 50 with Dr. Reaburn

April 23, 2026 2:00pm 56 min

In this episode of the Athletes Compass podcast, Dr. Peter Reaburn shares practical and science-backed guidance for endurance athletes who want to stay healthy, strong, and competitive well into older age. Drawing from b...

The Science of Aerobic Efficiency And How to Train It

April 16, 2026 2:00pm 39 min

In this episode of the Athletes Compass podcast, the team breaks down aerobic efficiency—what it is, why it matters, and how it may be more important than VO2 max for long-term endurance performance. They explore the phy...

Menopause & Performance: What You Need to Know with Dr. Rebecca Robinson |

April 09, 2026 2:00pm 52 min

In this episode of The Athletes Compass, Dr. Rebecca Robinson breaks down one of the most overlooked areas in endurance sports: women’s health across the lifespan, with a focus on perimenopause and menopause. Drawing fro...

Move Better, Perform Better: Erin Carson’s Training Approach

April 02, 2026 8:45am 58 min

In this episode, Erin Carson, one of the most respected strength coaches in endurance sports, breaks down why movement quality is the foundation of performance, injury prevention, and long-term athletic success. She expl...

Rest Day vs. Recovery Day: What Actually Works?

March 26, 2026 2:00pm 35 min

This episode explores one of the most debated topics in endurance training: whether athletes should take full rest days or train every day. Drawing from elite athlete examples and recent research, the hosts explain that ...

HRV Training Explained: How to Know When to Push or Rest

March 19, 2026 2:00pm 41 min

Heart rate variability (HRV) is transforming how endurance athletes approach training by providing real-time insight into recovery and readiness. Instead of following rigid training plans, HRV allows athletes to adapt wo...

Solo vs Group Training: Which One Is Better for You?

March 12, 2026 2:00pm 30 min

In this episode of the Athletes Compass Podcast, the hosts explore the pros and cons of training alone versus training in a group. Recent research suggests that while both approaches can produce similar fitness outcomes,...

Meet Athletica AI Coach: The Future of Training

March 05, 2026 1:00pm 34 min

In this episode of the Athletes Compass Podcast, the hosts explore Athletica’s new AI Coach, a tool designed to provide personalized training feedback and answer athlete questions based on the science of high-intensity i...

How to Train for Hyrox with Siren Seiler-Viken

February 26, 2026 1:00pm 1:00

Episode SummaryIn this episode of The Athletes Compass, the team sits down with Siren Seiler-Viken—researcher, coach, and emerging voice in Hyrox performance science. From her early years as an elite dancer to national-l...

From First 10K at 48 to Ironman: Jeff Weiss’ Endurance Journey

February 19, 2026 1:00pm 44 min

In this powerful and deeply relatable episode, Jeff Weiss shares how he went from starting his first 10K at age 48 to completing Ironmans, ultra marathons, and chasing the World Marathon Majors in his 60s. Along the way,...

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