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You Keep Me Sane You Keep Me Sane Aileen Harvey and Julie Fahy American History Tellers American History Tellers Audible 4 Min Rambam 4 Min Rambam Bnei Ruven Curious Kids Every Day: A Daily Educational Podcast Curious Kids Every Day: A Daily Educational Podcast Curious Kids Every Day Japan Real Estate Japan Real Estate Nippon Tradings International (NTI) Doctor Ramani’s Podcast Doctor Ramani’s Podcast Dr. Ramani Better Teaching: Only Stuff That Works Better Teaching: Only Stuff That Works Gene Tavernetti BioGraphics - True Biographies & History's Most Fascinating People BioGraphics - True Biographies & History's Most Fascinating People biog The Broadcasting Seeds Podcast The Broadcasting Seeds Podcast Bennett Tanton The Empowered Leader Podcast The Empowered Leader Podcast Margaret Williams, MS, ACC Business Brain – The Entrepreneurs’ Podcast Business Brain – The Entrepreneurs’ Podcast Shannon Jean & Dave Hamilton English Unleashed: The Podcast English Unleashed: The Podcast English Unleashed Understand All Understand All Aaron Barlow Das Kalenderblatt Das Kalenderblatt Bayerischer Rundfunk Fluent Fiction - Spanish Fluent Fiction - Spanish FluentFiction.org Fluent Fiction - French Fluent Fiction - French FluentFiction.org Fluent Fiction - Danish Fluent Fiction - Danish FluentFiction.org Fluent Fiction - Greek Fluent Fiction - Greek FluentFiction.org Fluent Fiction - Ukrainian Fluent Fiction - Ukrainian FluentFiction.org FluentFiction - Latvian FluentFiction - Latvian FluentFiction.org Fluent Fiction - Hebrew Fluent Fiction - Hebrew FluentFiction.org Fluent Fiction - Turkish Fluent Fiction - Turkish FluentFiction.org Fluent Fiction - Arabic Fluent Fiction - Arabic FluentFiction.org Fluent Fiction - Catalan Fluent Fiction - Catalan FluentFiction.org Fluent Fiction - Norwegian Fluent Fiction - Norwegian FluentFiction.org Fluent Fiction - Polish Fluent Fiction - Polish FluentFiction.org Fluent Fiction - Dutch Fluent Fiction - Dutch FluentFiction.org Fluent Fiction - Korean Fluent Fiction - Korean FluentFiction.org Fluent Fiction - German Fluent Fiction - German FluentFiction.org Fluent Fiction - Italian Fluent Fiction - Italian FluentFiction.org Fluent Fiction - Mandarin Chinese Fluent Fiction - Mandarin Chinese FluentFiction.org Fluent Fiction - Japanese Fluent Fiction - Japanese FluentFiction.org Fluent Fiction - Hungarian Fluent Fiction - Hungarian FluentFiction.org Fluent Fiction - Swedish Fluent Fiction - Swedish FluentFiction.org Fluent Fiction - Vietnamese Fluent Fiction - Vietnamese FluentFiction.org Fluent Fiction - Serbian Fluent Fiction - Serbian FluentFiction.org Fluent Fiction - Hindi Fluent Fiction - Hindi FluentFiction.org
You Keep Me Sane

Educación

You Keep Me Sane

Aileen Harvey and Julie Fahy

The Difference Between Who You Are and How You React Under Stress

July 08, 2026 12:00am 27 min

Episode OverviewHave you ever caught yourself snapping, shutting down, feeling flat, or reacting in a way that doesn’t feel like you?In this episode, we talk about how stress can make us feel like we’ve become a differen...

Outgrowing Who You Were: The Midlife Identity Shift No One Talks About

June 24, 2026 12:00am 17 min

Episode OverviewIn this episode, we read a listener letter from Sarah, who describes something many women feel but rarely say out loud - the quiet sense of being “in between” versions of themselves.Life looks good on pap...

Menopause, Self-Worth and the Moment You Stop Feeling Like Yourself

June 10, 2026 12:00am 47 min

Episode OverviewIn this episode, we’re joined by menopause practitioner Laura Lambe for a clear, reassuring conversation about what really happens to women during perimenopause, menopause and post-menopause.We talk about...

Joy Isn’t Gone - It’s Buried: How We Start Letting It Back In

May 27, 2026 12:00am 22 min

Episode OverviewWhy does joy feel harder to access in midlife - even when nothing is technically “wrong”? In this episode, we unpack that quiet heaviness so many of us carry and explore why joy can feel distant during th...

Imposter Syndrome in Midlife: The Confidence Gap No One Talks About

May 13, 2026 12:00am 18 min

Episode OverviewThis week, we’re returning to something we haven’t done in a while - reading a listener letter. And this one stopped us in our tracks.Elsa writes about something so many of us quietly carry: doing well on...

Cortisol: The Hidden Driver Behind How You Feel in Midlife

April 29, 2026 1:00am 22 min

Episode OverviewIn this episode, we explore something that’s been sitting underneath so many of our conversations lately… cortisol.What started as disrupted sleep and feeling constantly “on” quickly became something deep...

The Day You Realise You Don't Need To Be Chosen Anymore

April 15, 2026 12:00am 19 min

Episode OverviewThis week, we explore the need to be chosen — at work, in friendships, in love, and in family roles. For years, being picked can feel like proof of worth… and not being picked can quietly unravel us. We u...

Quiet Wealth : Why Peace Is The New Status Symbol

April 01, 2026 12:00am 27 min

Episode OverviewThis week, we explore a quiet but powerful shift happening in midlife: the move from chasing traditional success to craving something far less flashy - peace.For years, achievement meant striving. Buildin...

The Negative Jar: Why One Comment Can Ruin Your Day

March 18, 2026 2:00am 20 min

Episode OverviewThis episode grew from a simple image we shared in a recent Sanity Check: two jars.One jar is full - kind words, encouragement, praise, moments where someone saw you and appreciated you.The other jar hold...

The Negative Jar: Why One Comment Can Ruin Your Day

March 17, 2026 10:00pm 22 min

This episode grew from a simple image we shared in a recent Sanity Check: two jars.One jar is full — kind words, encouragement, praise, moments where someone saw you and appreciated you.The other jar holds just one negat...

Losing Our Voice - When Midlife Asks Us 'Who Am I?'

March 04, 2026 12:00am 22 min

Episode OverviewThere’s a moment many women reach - often in midlife - where we stop and quietly think, Who am I actually?It doesn’t arrive with drama. It doesn’t happen overnight. It’s usually the result of years spent ...

Always On: The Hidden Cortisol Cost of a Busy Life

February 18, 2026 12:00am 30 min

Episode overviewIn this episode, we explore what it really means to live in an always-on world — and how that constant state of availability quietly keeps our stress response switched on.Cortisol has become a bit of a vi...

Wintering: Honouring Your Energy Through the Seasons

February 04, 2026 12:00am 24 min

Episode OverviewIn this episode, we explore the idea of wintering - not as a trend or aesthetic, but as a very real biological and emotional experience.Recording from opposite sides of the world - one of us in a UK winte...

Heartbreak and Self-Worth: Who Are You When the Relationship Ends?

January 28, 2026 12:00am 18 min

Episode OverviewWhen a relationship ends, it can feel completely disorientating - like the ground has shifted beneath you and nothing quite makes sense anymore. In this episode, we talk honestly about heartbreak, obsessi...

Trying To Figure It Out: Identity, Self-Worth, and the “Voice” We Lose

January 21, 2026 12:00am 21 min

Episode overviewA line from Jon Bon Jovi that genuinely stopped Aileen in her tracks: “We’re all just here trying to figure it out.” Coming from someone who looks like he’s “made it”, it lands differently - like an equal...

Boundaries Vs Belonging : When Self-Worth Shapes Our Relationships

January 14, 2026 12:00am 19 min

Episode OverviewIn this episode, we explore a tension many of us feel deeply — the pull between wanting space and craving connection. When does protecting our peace start to feel like shutting people out? And why can set...

Playing it Small: Why We Dim Ourselves (And How To Stop)

January 07, 2026 12:00am 24 min

Episode overviewIn this episode, we unpack why so many of us learn to play it small — not because we lack confidence or ambition, but because at some point it felt safer to do so. Following the huge response to our Don’t...

You Don't Need A New You

December 31, 2025 12:00am 18 min

Episode OverviewNew Year’s Eve often sits in a strange in-between space - part reflection, part expectation. In this conversation, we gently unpack why this moment can feel heavy with pressure, and how New Year’s resolut...

Connection at Christmas: It Isn't About The Table

December 24, 2025 12:00am 10 min

Episode OverviewIt’s Christmas Eve, and today we’re sitting with one word that has shown up again and again this year: connection.Not the glossy, picture-perfect kind we see in adverts, but the quiet, truthful kind that ...

Sitting with the Shift: We’ll Know Them Longer as Adults Than as Children

December 17, 2025 12:00am 21 min

Episode overviewIn this episode, we pause on one simple line that stopped us in our tracks:“We’ll know our children as adults far longer than we’ll know them as children.”We take a trip down memory lane talk about how qu...

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