Podcast Index
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The Naked Heart
eleatham
Thorsten Polleit
Thorsten Polleit
The Democratic Constitution Podcast
Lucas De Hart and Luke Pickrell
Immersive Spanish
Immersive Spanish
BETONE ORIGINAL
Betone.hu
The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
History without Censorship | تاریخ بدون سانسور
تاریخ بدون سانسور
Jack Hopkins
Jack Hopkins
Jim Rohn Motivation Daily
Jim Rohn
Harvard Business Review
HBR
Evan Carmichael - Believe: Unlocking Your True Potential
Evan Carmichael
Bass Cast Radio
Brian Carter
Learn Spanish with Today's News | A1 Easy Slow Spanish for Beginners
LinguaWire
DER WILDE STOIKER – Stoizismus, Gelassenheit und Selbstkontrolle
Guido Bellberg
Learn French A1 with News | Slow Easy French for Beginners
LinguaWire
Ideas para Vivir Mejor
EPR Producciones
Calm in Minutes: Meditations for Stress & Anxiety
Calm in Minutes: Meditations for Stress & Anxiety
Inspired Evolution with Amrit Sandhu 🙏🏻
Amrit Sandhu
The Plaidcast
The Plaid Horse
Heal Squad x Maria Menounos
Heal Squad
Breakpoints
Society of Infectious Diseases Pharmacists
Win Make Give with Ben Kinney
Win Make Give Podcast Network
Off Script
Hey! Presents
Raising Good Humans
Aliza Pressman
Believer's Voice of Victory Audio Podcast
Kenneth Copeland Ministries
Grace & Grit Podcast
Courtney Townley
Teach and Retire Rich
Daniel Otter
Special English
China Plus
The Smart RVer: DIY RV Maintenance and Repair
Eric Stark
The Lead Pedal Podcast for Truck Drivers
Bruce Outridge, The Lead Pedal Podcast for Truck Drivers
Next Level University
Kevin Palmieri and Alan Lazaros
The Raving Patients Podcast
Dr. Len Tau
Frontline Nursing
Hosted by Rayna Letourneau, PhD, RN
Little Kids, Big Hearts
Sparkler Learning
English in Brazil Podcasts - sua dose de inglês a qualquer momento
English in Brazil
The Determined People Podcast
John Harrell
مجرة
هارفارد بزنس ريفيو
Educación
eleatham
The bathroom scale has somehow become the judge of whether we're winning or losing at health. It's the wrong judge — and there's a humble £2 tool in your drawer that does the job far better.Read article
One of my cardiology patients — under my care for poorly controlled blood pressure — loses close to a stone in six weeks on a dose below the licensed minimum, with almost no change to his diet. The honest answer to how i...
After 60, muscle becomes deaf to protein signals. You need 3 grams of leucine per meal, not just daily totals, to flip your muscle-building switch. Same protein portions that worked at 40 barely register at 70. Threshold...
Traditional weight loss approaches fail because they treat metabolism as fixed rather than dynamic. The Choice model combines weekly micro-decisions between lifestyle changes and medication adjustments, offering a flexib...
The four pillars of coronary prevention map directly onto dementia risk reduction through shared vascular mechanisms. Cardiovascular risk factors in midlife predict cognitive decline decades later, making optimal heart h...
Done well, a week of home readings is more informative than almost anything that can be measured in a single clinic visit. Here is the method I have used, refined over twenty years — and a free calculator that does the a...
Naked Heart is now hosted by Author Dr Leatham's cardiometabolic health channel launched 1st June 2026 www.vat-trap.com. What better topic than a look at recent ACC/AHA guidelines for cholesterol targets and no note that...
Grip strength measurement reveals cardiovascular risk more accurately than traditional markers by reflecting muscle function as endocrine organ. Declining strength drives coronary disease through inflammatory pathways. P...
When a patient arrives breathless and unable to climb a hill, the instinct is to blame the heart. Sometimes the answer lies in the blood itself. Iron deficiency anaemia reduces oxygen delivery, forces the heart into a hy...
What if the heart works like a hybrid engine? Continuously switching between fatty acids, glucose, and ketones, it optimises fuel use for efficiency and demand. But in metabolic disease, this flexibility is lost. The res...
This N-of-1 article explores a simple hypothesis: erectile dysfunction in many men may reflect reversible metabolic disruption driven by visceral fat rather than fixed arterial disease. By tracking waist reduction and sy...
Groundbreaking research from Oxford University reveals it is possible to detect and quantify ‘coronary inflammation’ – invisible to the human eye on conventional CT images, but detectable using artificial intelligence te...
Coronary heart disease often presents without warning, making early prevention essential. This article outlines a personalised approach to identifying individual risk, detecting underlying coronary inflammation and plaqu...
N-of-1 medicine shifts the focus from population averages to personal biology. This blog series explores how individuals with curiosity can run simple, safe self-experiments — using themselves as the control — to test pl...
Cardiometabolic risk develops gradually through visceral fat accumulation, insulin resistance and rising blood pressure. A structured escalation model — from supported self-management to specialist review and selective G...
HIIT interrupts this cycle by dramatically improving insulin sensitivity and glucose uptake in skeletal muscle — particularly in the large lower-limb muscles of the thighs and glutes. A single 20-minute session of HIIT c...
Mitochondria are the power stations inside every cell, converting food into energy. But in modern life, with constant carbohydrate intake and low energy demand, they become overwhelmed. Just like solar panels producing t...
Troponin-negative chest pain presentations are often sent home without a timely work up or prompt imaging tests like a CT angiogram. A delay can be critical. As clinicians, we must identify which patients need further t...
Before birth, the foramen ovale is a vital foetal opening between the right and left atria, allowing oxygen-rich placental blood to bypass the inactive lungs. After the first breath, pressure in the left atrium increases...
If you have ever found yourself feeling breathless climbing stairs or walking uphill — even though your lung and heart tests are “normal” — you are not alone. Many people attribute it to age or fitness. But recent resear...
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