Podcast Index

Podcasts

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Feminist Wellness Feminist Wellness Béa Victoria Albina Learning Together Learning Together Dr. David Dimmett JIJI English News-時事通信英語ニュース- JIJI English News-時事通信英語ニュース- 時事通信社 The Broadcasting Seeds Podcast The Broadcasting Seeds Podcast Bennett Tanton TopMedTalk TopMedTalk TopMedTalk The Action Catalyst The Action Catalyst Southwestern Family of Podcasts - Southwestern Family of Companies The Talent Trade The Talent Trade Southwestern Family of Podcasts - Southwestern Family of Companies TED-Ed TED-Ed TED-Ed Randomness Randomness RANDOMNESS Polski Daily Polski Daily Paulina Lipiec Rainer on Leadership Rainer on Leadership Thom Rainer עלונימייל | Alonimail עלונימייל | Alonimail Alonimail Taking Control: The ADHD Podcast Taking Control: The ADHD Podcast TruStory FM Elixir Wizards Elixir Wizards SmartLogic LLC The Ramsey Show The Ramsey Show Ramsey Network Insider Secrets to a Top 100 Podcast with Courtney Elmer | Podcasting Strategies for Growing a Podcast That Converts Insider Secrets to a Top 100 Podcast with Courtney Elmer | Podcasting Strategies for Growing a Podcast That Converts Courtney Elmer | PodLaunchHQ.com The Valley Labor Report The Valley Labor Report Jacob Morrison and Adam Keller She Coaches Coaches She Coaches Coaches Candy Motzek | Life & Business Coach Dr. Derek Suite - The SuiteSpot Dr. Derek Suite - The SuiteSpot Derek H. Suite, M.D. Learn Taiwanese Mandarin With Miss Lin Podcast│Taiwanese Mandarin Conversation│Taiwanese culture Learn Taiwanese Mandarin With Miss Lin Podcast│Taiwanese Mandarin Conversation│Taiwanese culture Miss Lin, Mandarin teacher from Taiwan Talking Pools Podcast Talking Pools Podcast Rudy Stankowitz The Insurance Buzz The Insurance Buzz Michael and Courtney Weaver Commodity Culture Commodity Culture Jesse Day Ink and Impact for Christian Writers | How to Write a Book, Self-Publish, Christian Book, Book Marketing, Nonfiction Book Ink and Impact for Christian Writers | How to Write a Book, Self-Publish, Christian Book, Book Marketing, Nonfiction Book Dalene Bickel - Publisher, Book Coach, Ghostwriter Познай самого себя Познай самого себя Анна Иванникова @anna_art_piano Associations Thrive Associations Thrive Joanna Pineda Hope Unlocked 🔑 | Christian Testimonies, Hope & Healing, Faith-Based Inspiration, Purpose & Calling, Kingdom Business & Ministry Hope Unlocked 🔑 | Christian Testimonies, Hope & Healing, Faith-Based Inspiration, Purpose & Calling, Kingdom Business & Ministry Kristin Kurtz - Prophetic Life Coach, Spiritual Midwife, Author, Speaker The Unforget Yourself Show The Unforget Yourself Show Mark and Katie The Path to Joy The Path to Joy Melissa Bloom Cash Confident with Brie Sodano Cash Confident with Brie Sodano Brie Sodano Paradise Perspectives Paradise Perspectives Riselle Celestina Coaching Business Spotlight - A Big Conversation of Soul and Strategy Coaching Business Spotlight - A Big Conversation of Soul and Strategy Kat Knecht HighlightED HighlightED NBTA Suited Kings Poker Suited Kings Poker Max Havlish / Wes Cannon The Travel Creator: Tips For Travel Influencers The Travel Creator: Tips For Travel Influencers Laura Haley Courtroom Confidential Courtroom Confidential Joshua Ritter The Balanced Badass Podcast® The Balanced Badass Podcast® Tara Kermiet | Leadership Coach & Burnout Strategist
Feminist Wellness

Educación

Feminist Wellness

Béa Victoria Albina

The Shifting Sands of Confidence

July 02, 2026 12:00am 22 min

#385: Do you feel like your confidence vanished when the structure, role, or life you relied on disappeared? Have you ever wondered why you feel shaky, uncertain, or like a stranger to yourself after major life transitio...

Why You Keep Wanting Closure from Your Ex + Why You Constantly Ask for Reassurance in Your Relationship

June 30, 2026 12:30am 14 min

Tenderoni Hotline #37: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of The Feminist Wellness Podcast, where we explore your most tender questions about healing, nervous system ca...

The Truth About Nervous System Reset

June 25, 2026 12:00am 21 min

#384: Do you ever feel like your nervous system is on autopilot, constantly stuck in survival mode, and that a quick "reset" could somehow erase all your stress and trauma? Tune in this week as I unpack why there is no...

Role Confusion: The Overwhelm You Didn't Know You Signed Up For

June 18, 2026 12:00am 17 min

#383: Ever feel like the roles in your life - partner, parent, friend, employee - are colliding in ways that leave you exhausted and unsure of who you are supposed to be? In this episode, I’m unpacking the subtle and pe...

Why I Call You “My Love” (And Why I'm Not Stopping)

June 15, 2026 11:15pm 24 min

Tenderoni Hotline #36: A listener recently wrote in with a request: please stop calling your audience "my love/my beauty."In this episode, I respond to that message and explore the deeper questions underneath it. Why do...

Self-Compassion: Radical Kindness for Your Nervous System

June 11, 2026 12:00am 32 min

#382: Do you find yourself stuck in the same emotional loops, beating yourself up when things don’t go as planned, or folding around boundaries because the perfectionist story in your mind says you should? This week, we...

The People-Pleasing Trap: Keeping Everyone Happy but You

June 04, 2026 12:00am 21 min

#381: What happens when you stop people pleasing and the people around you are no longer pleased? If the thought of setting boundaries, speaking up, or disappointing someone makes your nervous system panic, this episode...

The Hidden Connection Between Food & Nervous System Healing with Ali Shapiro

June 01, 2026 11:00pm 42 min

Tenderoni Hotline #35: What if your relationship with food has far less to do with willpower and far more to do with your nervous system?In this deeply thoughtful and delightfully nerdy conversation, I’m joined by Ali Sh...

How to Know If You’re Ready for Coaching and Real Change

May 28, 2026 12:00am 34 min

#380: Are you actually ready for coaching, or do you just want your life to feel different? In this episode, I unpack the difference between wanting change and being truly available for change. If you’ve been reading th...

How Do You Deal With Someone Who Always Plays the Victim?

May 25, 2026 11:00pm 34 min

Tenderoni Hotline #34: What do you do when every boundary, request, or honest conversation somehow gets turned back around on you?In this Tenderoni Hotline episode, we explore victim mindset dynamics in relationships and...

How to Apologize Without Shame, Blame, or Guilt

May 21, 2026 12:00am 37 min

Why do apologies feel so vulnerable, so loaded, and sometimes almost impossible to give sincerely? In this first episode of my new series, The Work, I unpack the emotional outsourcing habits that shape the way we approac...

Why Am I Always in Fight Mode? + Learning to Love Safely After Trauma

May 18, 2026 11:00pm 20 min

Tenderoni Hotline #33: Why do some people default to fight mode instead of people-pleasing? And can someone with developmental trauma actually learn to feel safe in love?In this Tenderoni Hotline episode, we explore the ...

Anger Catharsis BS: Why Your Rage Room Visit Isn't Healing You

May 14, 2026 12:00am 27 min

#378: Are you tired of being told to "just let it out" when you're feeling furious, only to find the rage is still there once the dust settles? We’ve been sold a story that human emotions work like a plumbing system - th...

What Somatic Work Did to Our Anxiety, Boundaries & Self-Worth

May 11, 2026 11:00pm 46 min

My love, what actually happens when you stop outsourcing your worth and start working with your nervous system?In this episode, Rowan and Antonina share their experience inside The Somatic Studio, where they completed a ...

The Story of Overwhelm

May 07, 2026 12:00am 19 min

#377: What if saying “I’m overwhelmed” is sometimes about more than just naming your exhaustion? If you’ve been living in chronic overdrive, collapsing under endless demands, or feeling trapped between doing too much and...

How to Release Suppressed Anger + Stop People-Pleasing at Work

May 04, 2026 11:00pm 21 min

Tenderoni Hotline #31: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of The Feminist Wellness Podcast, where I answer your most heartfelt questions about healing, nervous system c...

How to Assess if Your Relationships Truly Serve You

April 30, 2026 12:00am 29 min

#376: Have you ever found yourself staying in a relationship out of obligation, fear, or guilt… only to feel exhausted and unfulfilled? If you’ve struggled to assess whether a relationship is truly serving you or drainin...

Emotional Guardedness Explained + How to Feel Safe Without Safe People

April 27, 2026 11:00pm 18 min

Tenderoni Hotline #30: If you have ever been called too independent, emotionally guarded, or hard to get close to, this episode is for you. Because hyper-independence is not just a personality trait. It is often a nervou...

Reclaim Rest: The 5 Hidden Types of Rest You Need (Part 3)

April 23, 2026 12:00am 33 min

#375: Why does reclaiming rest still feel so uncomfortable, even when you know you need it? If you’ve ever found yourself filling every quiet moment, pushing through exhaustion, or feeling guilty the second you slow down...

Can You Be Codependent Without Trauma? + Why Noise Triggers Your Nervous System

April 20, 2026 11:00pm 26 min

Tenderoni Hotline #29: Can you be codependent without trauma, and why does something as small as noise send your nervous system into overdrive? In this Tenderoni Hotline episode, we explore the reality that you do not ne...

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