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Salad With a Side of Fries  Nutrition, Wellness & Weight Loss

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Salad With a Side of Fries Nutrition, Wellness & Weight Loss

Jenn Trepeck

Nutrition Nugget: Trader Joe's Sweet & Sour Gummy Worms

July 03, 2026 2:00am 14 min

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Trader Joe's Sweet and Sour Gummy Worms, the sugar-free candy that has been lighting up social med...

The Diseases You Don't Have to Get and the Blood Markers That Prove It

July 01, 2026 2:00am 49 min

Are your blood markers telling you and your doctor the whole story? Chronic inflammation is the silent driver behind nearly every major disease, and the good news is that your lifestyle choices decide the outcome. Don't ...

Nutrition Nugget: Tears

June 26, 2026 2:00am 11 min

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about tears and why crying might be doing a lot more for your body than you ever realized. From a chance...

Peptides Beyond GLP-1 and How to Use Them Safely (feat. Dr. Aleksandra Gajer)

June 24, 2026 2:00am 43 min

Curious whether peptide therapy is the missing piece in your wellness routine, or just another overhyped trend? This episode breaks down what these powerful chemical messengers do in the body, from healing injuries to ba...

Nutrition Nugget: Meals on Repeat

June 19, 2026 2:00am 12 min

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about meals on repeat and whether eating the same foods over and over aids in weight loss. A new study c...

How to Build a Salad That Eats Like a Meal

June 17, 2026 2:00am 40 min

Tired of salads that leave you hungry an hour later? This episode reveals how to build a healthy salad that functions as a full meal, using a balance of protein, fiber, and quality fat, along with restaurant-inspired tri...

Nutrition Nugget: Pique BT + RE Fountain

June 12, 2026 2:00am 14 min

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Pique Life's BT Fountain Beauty Electrolytes and RE Fountain Calming Electrolytes. These two trend...

What To Do About Your Hormones Including HRT (feat. Dr. Andrea Colon)

June 10, 2026 2:00am 36 min

Are your hormones running your life, and not in a good way? If you are struggling with fatigue, mood swings, weight gain, or sleepless nights, this episode is the missing piece you have been looking for. Understanding ho...

Nutrition Nugget: Protein Doritos

June 05, 2026 2:00am 11 min

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Protein Doritos. Are these bold, crunchy chips actually a smart snack upgrade, or just clever mark...

Your Hormone Dealbreakers (feat. Robin Nielsen)

June 03, 2026 2:00am 49 min

Are your daily habits negatively impacting your hormones and your overall health? And when it comes to hormones, are you focusing on only your sex hormones? It turns out other hormones are running the show! This episode ...

Nutrition Nugget: Food Allergy Prevention

May 29, 2026 2:00am 8 min

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Food Allergy Prevention, a groundbreaking new study from the Salk Institute that could change ever...

OpEd: Why the Wellness Industry Is Not All Fake and Pharma Is Not the Only Answer

May 27, 2026 2:00am 54 min

There’s SO much information about wellness hacks, it’s hard to know what’s worth trying. And then there are pharmaceuticals like GLP-1 medications that seem like the magic bullet for metabolic health. With all of these, ...

Nutrition Nugget: Senobi Breathing

May 22, 2026 2:00am 10 min

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Senobi breathing, a Japanese breathing technique that headlines are claiming can help you lose wei...

The Hunger Crushing Combo and Why the Internet Kills Your Trust in the Process (feat. Abbey Sharp)

May 20, 2026 2:00am 51 min

What if the reason you are constantly craving, constantly second-guessing, and constantly starting over has nothing to do with willpower and everything to do with what is missing from your plate? The hunger-crushing comb...

Nutrition Nugget: Art Galleries

May 15, 2026 2:00am 9 min

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Art Galleries and a study that claims visiting them can measurably improve your physical and menta...

Clearing Brain Fog and Powering Up Brain Energy

May 13, 2026 2:00am 51 min

What if the reason you’re not getting anything done has nothing to do with laziness, lack of discipline, or poor time management? Brain fog is a biological response to overwhelm, and once you understand what is driving i...

Nutrition Nugget: Boostcous

May 08, 2026 2:00am 8 min

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Boostcous, the protein-boosted, fiber-rich couscous alternative made entirely from chickpea, lenti...

Slow Mornings for Perimenopause and Menopause (feat. Lara Frendjian)

May 06, 2026 2:00am 43 min

Are your go-to health habits suddenly working against you? If you are in your 40s or beyond and wondering why everything you used to do no longer delivers results, this episode could change everything.Jenn Trepeck, host ...

Nutrition Nugget: WiO Smart Foods Double Chocolate Chip Muffin

May 01, 2026 2:00am 16 min

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about WiO SmartFoods, specifically their Double Chocolate Chip Muffin, which claims just 48 calories, 3 ...

90s vs Now

April 29, 2026 2:00am 48 min

Today’s episode is a blast from the past. Think back to your favorite childhood snacks: Lunchables, Dunkaroos, SlimFast bars, and fat-free everything. Did these foods quietly wire you for a lifetime of complicated food c...

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