Snooze-Proof Your Morning
Hal Elrod’s five-step strategy for beating the snooze button is simple: decide before bed, move the alarm, brush your teeth, drink water, and get dressed. This episode breaks down why the snooze habit is less about willp...
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Night Shift w/ Justin S. King - Evening Routine Mastery
Justin S. King
Detailed: An original podcast by ARCAT
ARCAT // Gābl Media
MrBallen Podcast: Strange, Dark & Mysterious Stories
Ballen Studios
Stay the Course
Pastor Joe Vassak
Passion With Purpose - Photography Podcast, Creative Business, Six Figure Photographer
Nathan Chanski - Photography Business Coach
冷门知识 | 丰富你的知识储备
_要_有_光_
The Saint of The Day Podcast
Good Catholic™
City Cast DC
City Cast
Pet Accountant Podcast
Victoria Clark
Revelation Within On the Go!
Heidi Bylsma-Epperson and Christina Motley
Morgenmødet
BankInvest
Radioavisen
DR
Let's Read the Gospels with Annie F. Downs
That Sounds Fun Network
Bookish Flights: Books, Author Interviews & Must-Read Recommendations
Kara Infante
Daily Strength: A 365-Day Devotional for Men
Crossway
Daily Joy: A 365-Day Devotional for Women
Crossway
Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More
Dr. Roseann Capanna Hodge
Meditative Prayers by Pray.com
Pray.com
Daily Horoscope for Your Zodiac Sign with Stephanie Campos
Stephanie Campos
For Better and Worth
Chris Young and Ericka Young
Apostolic Faith Daybreak Devotional
The Apostolic Faith Church
La vie sociale
La vie sociale
Pregnancy & Postnatal Entrepreneurs Collective Podcast
Niamh Cassidy, IBCLC
Perplexity: A Mystery Podcast
Perplexity: A Mystery Podcast
MrBallen Podcast: Strange, Dark & Mysterious Stories
MrBallen
ЮНЕВЕРСУМ
Юнев Вячеслав
The Horror Agenda
Carlos M. Camacho and Victor M. Garcia Jr.
The Complex Trauma Podcast
Sarah Herstich
Grow In Grace
Pastor Ed Rae
YES MUJER BUILD IT
Wendy Amara
Psychopedia: True Crime & Criminal Psychology
Investigator Slater
The Biggest Story
Crossway
Wine Guide with Cork & Fizz - Wine education for beginners and enthusiasts
Hailey Bohlman | Wine Educator
The Marsh Boys Podcast
Marsh Boys Outdoors LLC
Real Estate Excellence
Tracy Hayes
Inside Photo Organizing
Allison Freedman and Susan Wolak
Isn't She Powerful | Stop Food Noise & Sugar Cravings
Laura Banks
Todo
Night Shift w/ Justin S. King - Evening Routine Mastery
Justin S. King
Hal Elrod's Sleep Experiment
Before bed, your brain is still taking instructions. If your last thought is dread — “I’m only getting five hours, tomorrow is going to suck” — you’ve already programmed the morning. Hal Elrod tested a different instruc...
Bedside Water Manifestation Experiment
A simple night ritual: write the identity you want to become, place it under a glass of water, and drink it in the morning. Not magic. Not science. A symbolic way to give your mind instructions before sleep—and start the...
Homework For Life
A simple daily practice from Matthew Dicks: capture the most storyworthy moment of your day in one sentence. Over time, those small moments become proof, pattern, memory, and raw material for better stories.
Breathwork: Regulation and Rebirthing
Rebirthing breathwork uses connected breathing to create a powerful emotional and physical experience. But before calling every sensation “healing,” we need to ask what is actually happening in the body — and whether thi...
Empty the Mental Inbox
Your brain does not need to solve everything at night. Sometimes it just needs proof that you captured it. In this episode, Justin breaks down the simple power of a brain dump: getting the thoughts, tasks, worries, and r...
Your Strengths Reveal Your Purpose
Before you can know what you’re here to do, you have to know who you are. In this episode, Justin breaks down how studying your strengths can reveal your natural wiring, expose the patterns already showing up in your lif...
Reverse Engineer Your Purpose
Finding your purpose can feel overwhelming when you only ask what you love. But sometimes the clearer path starts with what you hate. In this episode, we look at how resistance, frustration, and what drains you can revea...
The Ordinary Things
When life feels chaotic, the smallest routines can become anchors. This episode is a reminder that brushing your teeth, making your bed, taking a walk, and keeping a simple evening rhythm are not meaningless. They help y...
Number One Sleep Fix - Your Body Hates Guessing
A short episode on why consistent sleep and wake times matter. Your body sleeps better when it can predict when to shut down, repair, and start again. The goal is not perfection—it is giving your nervous system a rhythm ...
The 10-3-2-1-0 Formula: Your Nighttime Countdown to Better Sleep
Better sleep does not start when your head hits the pillow. It starts hours before. In this episode, we break down the simple 10-3-2-1-0 formula: when to stop caffeine, food, work, screens, and snoozing so your body and ...
Using AI to Solve Sleep Issues
Feeling tired does not automatically mean sleep is the whole problem. In this episode, Justin breaks down a simple sleep-first fatigue audit: track your sleep, energy, symptoms, caffeine, food, and timing for seven days...
Write Your Nightly Obituary
This nightly practice uses death as a mirror—not to create fear, but to create clarity. Ask what your actions proved today, who you’re becoming if those actions repeat, and what sentence you want your life to earn tomorr...
Quantum Physics and the River of You
Before sleep, take one last look at yourself and release the version of you that lived today. Inspired by A Happy Pocket Full of Money, this episode uses the river metaphor to remind you that you are not fixed. You are a...
Strange Ladder Experiment
Neville Goddard’s ladder experiment shows how powerful nighttime mental rehearsal can be. Before sleep, your mind is highly impressionable. This episode explores why your evening routine matters, how the images you carry...
High-Five Nightly Habit
A simple nighttime mirror habit inspired by Mel Robbins’ High Five Habit. Instead of ending the day with self-criticism, use the mirror as a cue to close the day, reset your identity, and step into tomorrow before it sta...
Floss, Brush, Wind Down
Your teeth routine is not just about dental health. It can become a clear shutdown cue for your brain: floss, brush, spit, and stop eating. This episode explains how a simple mouth-care routine helps close the kitchen, c...
Tart Cherry: Sleep Aid or Supplement Hype?
Tart cherry capsules are popular as a nighttime supplement, but are they actually helping your sleep — or just another wellness trend? In this episode, we break down why capsules may be cleaner than juice, what the resea...
Using Color As an Anchor
Color in meditation is more than decoration. A precise shade can become a cue for calm, safety, self-love, discipline, or receiving. In this episode, we explore how to choose a color that represents the version of you al...
She Hasn't Been Sick in 9 Years because of This One Thing
Late-night scrolling feels harmless, but your body may read it as a signal to stay awake. In this episode, Justin breaks down why a consistent sleep and wake time matters, why the 10 PM to 4 AM window should be protected...