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Eat Meat Sparingly: a Word of Wisdom Podcast Eat Meat Sparingly: a Word of Wisdom Podcast Ali Essig Los Angeles Rams News Today | 2 Min News | The Daily News Now! Los Angeles Rams News Today | 2 Min News | The Daily News Now! The Daily News Now! Forbidden Knowledge News Forbidden Knowledge News Forbidden Knowledge Network The Pete Quiñones Show The Pete Quiñones Show Peter R Quiñones Danilo Torresi Danilo Torresi Danilo Torresi The SeedPod for Kids by Starting With Jesus The SeedPod for Kids by Starting With Jesus Starting with Jesus The SeedPod for Beginners by Starting With Jesus The SeedPod for Beginners by Starting With Jesus Starting With Jesus Arroe Collins Forest Stories Arroe Collins Forest Stories Arroe Collins La voce del poeta La voce del poeta Lorenzo Pieri Juniors For Jesus Juniors For Jesus Starting With Jesus The Pete Quiñones Show The Pete Quiñones Show Peter R Quiñones The Vault: The Epstein Files The Vault: The Epstein Files Bobby Capucci Good News for Lefties | Daily News for Democracy Good News for Lefties | Daily News for Democracy Two Squared Media Productions, LLC Solved Murders - True Crime Stories Solved Murders - True Crime Stories RedditKing True Crime Misterio True Crime Misterio Peter Perez Find Your Daily Calm Find Your Daily Calm Sel Gaston Cybersecurity Tech Brief By HackerNoon Cybersecurity Tech Brief By HackerNoon HackerNoon Tech Stories Tech Brief By HackerNoon Tech Stories Tech Brief By HackerNoon HackerNoon Dead America - Zombie Audiobook Series Dead America - Zombie Audiobook Series DerekSlatonAuthor Web3 Tech Brief By HackerNoon Web3 Tech Brief By HackerNoon HackerNoon Finance Tech Brief By HackerNoon Finance Tech Brief By HackerNoon HackerNoon Programming Tech Brief By HackerNoon Programming Tech Brief By HackerNoon HackerNoon WORD with Dr. Michael David Clay WORD with Dr. Michael David Clay Dr. Michael David Clay Alacarta ( Radio Marca Barcelona 89.1 Fm 📻 ) Alacarta ( Radio Marca Barcelona 89.1 Fm 📻 ) Radio Marca Barcelona 費雪阿姨說故事 費雪阿姨說故事 Fish Georgia Tech Yellow Jackets Football Today | 2 Min News | The Daily News Now! Georgia Tech Yellow Jackets Football Today | 2 Min News | The Daily News Now! The Daily News Now! Persona D&D: The Torn Veil Persona D&D: The Torn Veil DashingTined Jamaica News Today | 2 Min News | The Daily News Now! Jamaica News Today | 2 Min News | The Daily News Now! The Daily News Now! WagerTalk: Sports Betting Tips WagerTalk: Sports Betting Tips WagerTalk Media Big Fight Weekend Boxing Podcast Big Fight Weekend Boxing Podcast tj Bonjour France Podcast Bonjour France Podcast AC Wilson The Paul Parent Garden Club The Paul Parent Garden Club Patrick Parent Siste nytt fra VG Siste nytt fra VG VG WETR Podcasts WETR Podcasts Moffit Media Fox News Hourly Update Fox News Hourly Update FOX News Podcasts TAKEN TV Podcasts TAKEN TV Podcasts Taken TV Hip-Hop News Today | 2 Min News | The Daily News Now! Hip-Hop News Today | 2 Min News | The Daily News Now! The Daily News Now!
Eat Meat Sparingly: a Word of Wisdom Podcast

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Eat Meat Sparingly: a Word of Wisdom Podcast

Ali Essig

Everyone's Drinking Electrolytes... But Should You?

July 11, 2026 7:00am 20 min

If you've ever wondered whether you should toss an electrolyte packet into your water bottle every day, this episode is for you. In This Episode: What electrolytes are and why they're essential for your body The five ma...

Dr. Neal Barnard on the Biggest Nutrition Myths Holding You Back

July 04, 2026 7:00am 59 min

Host Ali Essig interviews Dr. Neal Barnard, founder of the Physicians Committee for Responsible Medicine, about the International Conference on Nutrition and Medicine in Washington, D.C., which trains doctors to apply nu...

Everything You’ve Been Told About Osteoporosis Is Wrong

June 27, 2026 7:00am 33 min

Osteoporosis doesn't start when you're diagnosed—it begins years, even decades, earlier. The good news? There's so much you can do today to build stronger bones and reduce your risk of fractures later in life.  In this e...

If I Had High Cholesterol, Here's Exactly What I Would Do

June 20, 2026 7:00am 30 min

$10 Trial of the PlantWhys Membership: https://www.plantwhys.com/offers/AsLsmm2N/checkout If your cholesterol is creeping up, where should you start? In this episode, I share the exact evidence-based strategies I would u...

I asked Dr. Greger Controversial Questions I Really Wanted Answered

June 13, 2026 7:00am 31 min

Interviewing Dr. Michael Greger has been on my bucket list for years. His book How Not to Die changed the way I think about food and health, so sitting down with him for this conversation was a true honor. In this interv...

The GLP-1 Mistakes Almost Everyone Makes

June 06, 2026 7:00am 12 min

The 2027 Holistic Holiday at Sea vegan cruise, if you mention PlantWhys you will get $100 off! https://holisticholidayatsea.com/   18 Easy Ways to add more plants: https://www.plantwhys.com/plantwhys-2-0  How to Lose Two...

Jenedy Paige on Faith, Art, Grief, and Becoming an American Ninja Warrior

May 30, 2026 7:00am 40 min

Ali interviews Jenedy Paige, a professional oil painter and American Ninja Warrior athlete, about how her path unfolded through faith, hard work, and consistency. Jenedy explains she discovered art senior year after movi...

The Obstacle Is the Way: The Mindset Shift That Changes Everything

May 23, 2026 7:00am 42 min

Podcast listeners get 30% off for a limited time to the retreat recordings with this link: https://www.plantwhys.com/offers/A7ps2qwz?coupon_code=2026 The host recaps the annual PlantWhys Retreat, where about 25 women att...

Protect Your Brain: The MIND Diet and Alzheimer’s Prevention

May 16, 2026 7:00am 16 min

FREE GUIDES: Fridge and Pantry Guide: https://www.plantwhys.com/Fridge-and-Pantry-Guide How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes Free one week meal guide: https://www.plantwhys.com/free-1...

When Healthy Eating Becomes Unhealthy with Therapist Amy Harman

May 09, 2026 7:00am 24 min

Podcast host Ali Essig interviews licensed marriage and family therapist and certified eating disorder specialist Amy Harman, who has 20 years’ experience treating eating disorders, body image concerns, anxiety, and depr...

Perimenopause and Menopause Doesn't Have to Suck

May 02, 2026 6:00pm 37 min

Yerba Mate (LivMate) Discount code: LIVYERBA26 that give you 20% off until July. Here is the link to my caffeine guide with all the amazon links: https://www.plantwhys.com/caffeine-guide Get two months free in the PlantW...

The 7 Things I’d Do Today for Better Skin (No Botox Needed)

April 25, 2026 7:00am 34 min

 How to “feed” skin to reduce fine lines and wrinkles through nutrition, gut health, sun protection, and a simple topical routine. Helpful foods include antioxidant-rich plants, dark chocolate (70%+ cacao), healthy fats ...

How to Fuel Your Young Athlete (Without Sports Drinks or Protein Bars)

April 18, 2026 7:00am 31 min

If you’ve ever wondered… “Do my kids really need Gatorade, protein bars, or all these sports snacks?!” This episode is your answer. Today, I’m breaking down a simple, realistic nutrition approach for youth athletes—espec...

Are ‘Forever Chemicals’ on Your Food? The Truth No One Tells You

April 11, 2026 7:00am 17 min

A few spots remain for the PlantWhys Lakeside Wellness Retreat (May 5–8, DC area), featuring plant-based meals, workshops on the science of change, Pilates, and a podcast-listener discount if you use the code BUNDLE: htt...

Where Should You Start? The Biggest, Easiest Change You Can Make to Reduce Chronic Disease.

April 04, 2026 7:00am 24 min

In this episode of Eat Meat Sparingly, Ali shares a powerful and practical conversation sparked by a simple question: “If we don’t serve ham for Easter… what do we eat instead?” That question opens the door to a deeper d...

The Missing Piece in Your Health Routine (It’s Not Food)

March 28, 2026 7:00am 25 min

In this episode of Eat Meat Sparingly, Ali dives into a topic that often gets overlooked in the plant-based world: exercise—and what actually works.  While most people focus on food, the truth is that exercise plays a cr...

The 5 Things You Must Learn Before Weight Loss Finally Clicks

March 21, 2026 7:00am 35 min

Host Ali Essig promotes the women-only, all–plant-based PlantWhys Lakeside Wellness Retreat (May 5–8 at Lake Anna, near Washington, DC) https://www.plantwhys.com/lakeside-wellness-retreat In this episode, Ali shares why ...

Why You Know What To Do… But Still Don’t Do It

March 14, 2026 7:00am 30 min

PlantWhys Healthy Habits Journal: https://amzn.to/3PBqZnV Host Ali Essig promotes the Plant Wise “Healthy Habits Made Simple” six-week tracking journal and introduces an episode on why people struggle to act on health kn...

BYU Professor Ben Bickman Said Plant-Based Is Satanic… So I Responded

March 07, 2026 7:00am 1:04

The host critiques an interview titled “We’re Getting the Word of Wisdom Wrong” featuring BYU metabolic scientist Dr. Benjamin Bikman, arguing he has a predetermined anti-carb, pro-animal-protein agenda and selectively u...

3 Game-Changing Shifts You Need to Make If You've Been Eating Plant-Based But Aren't Losing Weight

February 28, 2026 7:00am 1:25

Join the membership here: www.plantwhys.com/collective One month free in the meal plan: https://www.plantwhys.com/offers/oDm6uR2J/checkout In a workshop for women eating plant-based without desired weight loss, the spea...

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