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The Everyday Responder The Everyday Responder Coach Justin McCartney Packers Talk Packers Talk Packers Talk LLC Active Towns Active Towns John Simmerman Nyhederne Nyhederne RADIO IIII The Carrie Abbott Show The Carrie Abbott Show Carrie Abbott: Radio Host, The Legacy Institute Locked On Ole Miss - Daily podcast on Ole Miss Rebels Football, Basketball & Baseball Locked On Ole Miss - Daily podcast on Ole Miss Rebels Football, Basketball & Baseball Locked On Podcast Network, Steven Willis Fitzy, Wippa & Kate Fitzy, Wippa & Kate Nova Podcasts The Briefing The Briefing LiSTNR The Matt Walsh Show The Matt Walsh Show The Daily Wire Straight White American Jesus Straight White American Jesus Bradley Onishi + Daniel Miller The Dale Jr. Download The Dale Jr. Download Dirty Mo Media, SiriusXM Special Sauce with Ed Levine Special Sauce with Ed Levine Ed Levine 7am 7am Solstice Media Your Move with Andy Stanley Podcast Your Move with Andy Stanley Podcast Andy Stanley Leadership Today - Practical Tips For Leaders Leadership Today - Practical Tips For Leaders Andrew Beveridge Vital MX Vital MX Vital MX Hack or Slash - A Horror Movie Review Podcast Hack or Slash - A Horror Movie Review Podcast Hack or Slash The David Pakman Show The David Pakman Show David Pakman The BOB & TOM Show Free Podcast The BOB & TOM Show Free Podcast The BOB & TOM Show | Cumulus Podcast Network ForrestHODL ForrestHODL ForrestHODL Christian Natural Health Christian Natural Health Dr. Lauren Deville SuperTalk Eagle Hour SuperTalk Eagle Hour SuperTalk Mississippi Look Out, Sir! Warhammer Podcast Look Out, Sir! Warhammer Podcast Look Out, Sir! This Morning With Gordon Deal This Morning With Gordon Deal Compass Media Networks Life Uncut Life Uncut LiSTNR ZM's Bree & Clint ZM's Bree & Clint ZM Podcast Network Cultaholic Wrestling Cultaholic Wrestling Cultaholic MEDIA TALK メディアトーク MEDIA TALK メディアトーク 朝日新聞ポッドキャスト The Country The Country NZME Audio Mises Wire Audio Mises Wire Mises Institute The Brazilian Shirt Name Podcast The Brazilian Shirt Name Podcast 11-29 Media The Clutter Fairy Weekly The Clutter Fairy Weekly Gayle Goddard and Ed Gumnick Dev Interrupted Dev Interrupted LinearB Levanta Levanta Levanta Machshavah Lab Machshavah Lab Rabbi Matt Schneeweiss Tony Katz Today Tony Katz Today Tony Katz The Times of Israel Daily Briefing The Times of Israel Daily Briefing The Times of Israel
The Everyday Responder

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The Everyday Responder

Coach Justin McCartney

#85 - Strength Training For Tactical Athletes: PR The 2 Mile (Part 2)

July 17, 2026 1:00pm 42 min

"Strong enough" is a phrase every tactical athlete needs to internalize. Not a powerlifter, not a bodybuilder, and not a typical runner. The goal: strength stops being the limiter, and injuries stop derailing your traini...

#84 - What discipline really means, combating performance anxiety, hitting protein targets, Vo2 max test for firefighters, training on panamas, & more

July 12, 2026 11:00am 54 min

Another Q&A! Shoot me a question if you want me to break it down!Grab your Individual Tactical Readiness Blueprint here Here are the topics we covered today:What discipline really meansFueling with whole foods / hitting ...

#83 - Tactical Performance and Training the Mind to Not Quit - with Coach Greg Amorelli

July 03, 2026 5:00pm 1:10

Coach Greg Amorelli has spent decades under the bar, in uniform, and developing his craft. Navy Rescue Swimmer at 29. Army Infantry Officer at 40. His entry into the military was later than most - and instead of outworki...

#82 - How Tactical Athletes PR The 2 Mile (Part 1 - The Running)

June 26, 2026 7:00pm 41 min

There is nothing more frustrating than running hard without leg turnover or results. The goal of this series is simple: Do less, but better, and earn your next PR.In This EpisodeRPE - the most valuable skill to practice ...

#81 - Q&A: 1.5 Mile to 2 Mile Run Change, Best Training Split, Worthwhile Supplements & More

June 19, 2026 8:00am 53 min

In this week's Q&A, we covered:Gym bag essentialsSupplements and which ones are worth takingUpdates on PT test standardsBest training splitsTracking nutrition and bodyweightHow to bounce back after a missed session or me...

#80 - "I'm Not Good Enough" - The Inner Critic Every Tactical Athlete Fights

June 07, 2026 7:00pm 32 min

43.5% of elite tactical athletes reported self-doubt as a barrier difficulty factor. The voice. SEALs. Rangers. Pilots. Wildlland Firefighters. Ultra marathon runners... "Im not good enough". In this episode we unpack sp...

#79 - Chase Values, Not Finish Lines: Ultras, SERE & the Journey of Life with Jon Fischer

May 31, 2026 7:00am 1:08

Most people spend their entire life avoiding the breakdown. Jon Fischer runs toward it - sometimes for 200 miles.Jon is a SERE Specialist, ultra runner, and founder of Phase One. This conversation goes deep into what suf...

#78 - Balance Is for Tactical Athletes That Haven’t Been Tested

May 28, 2026 5:00am 33 min

Every time I chased perfect "balance" I quit, burned out, or failed. This episode breaks down why balance is the wrong target - and what to chase instead.We run through a problem/solution framework across training, nutri...

#77 - Full Day of Eating (High Carb + High Protein) and Top Nutrition Questions

May 19, 2026 11:00am 35 min

No meal plan. No complicated prep. No excuses.I walk through a full day of eating and answer nutrition questions from tactical athletes who want to fuel performance.What's inside: the order that actually matters, the sta...

#76 - Easy Runs Don't Build Weak Tactical Athletes

May 11, 2026 6:00pm 31 min

Most tactical athletes are skipping base work or running into the ground. And it's costing them recovery, run times, and readiness. In this episode we break down six mistakes that physically and mentally wreck performanc...

#75 - Endure When Others Quit (And 5 Books Every Tactical Athlete Should Read)

May 04, 2026 3:00pm 34 min

Most training programs are building only half the athlete. The physical half.The reason most tactical athletes quit is because they are not building the mental half. In this episode: 5 techniques. 5 books. All field-test...

#74 - My Training Has Never Been Better. Here’s the System - And What I’d Steal if I Were You.

April 24, 2026 9:00am 51 min

Stress. Fatigue. Long days. Early mornings. To-do list stacking. Sound familiar? In this episode I break down exactly how I'm training right now - the split, the nutrition strategy, and the principles behind it - so you ...

#73 - 7 Training Requirements for Tactical Athletes. 1 System

April 18, 2026 10:00am 41 min

Pray your worst day doesn't happen. Train like it will.1:1 Coaching - 3 spots available this round.How it works:Step 1 - Apply. We'll see if we'd make a good team based on your goals, training history, and vision.Step 2 ...

#72 - Behavior Science Behind Tactical Performance with Sarah Welsh

April 08, 2026 9:00am 54 min

Most tactical athletes know what to do. The problem is doing it consistently - especially when life gets hard, schedules break down, and pressure spikes. The "lock in" or "perfect tomorrow" hasn't worked for lasting chan...

#71 - PR Your 2 Mile, 3 Mile, or 5 Mile Run - The Tactical Athlete Training System

April 02, 2026 2:00pm 50 min

Crush certain components on the test but struggle on the run portion?This isn't a "go run" episode. This is a system that ensures you're 24/7/365 ready - while also dropping your run time.We break down the exact system:R...

#70 - Training Around BS Mandatory PT

March 27, 2026 11:00am 38 min

Mandatory PT can feel like a bad hand dealt. The problem isn't mandatory PT - it's that somewhere along the way we lost sight of the intent.Maybe you have seen it in your unit: Bear crawlsDaily time trialsThousands of ca...

#69 - Airborne School With One Week Notice - What Real Readiness Actually Looks Like

March 19, 2026 5:00am 41 min

What happens when you get one week notice for Airborne School? If the work is already done, not much changes. When you have time to prep, use it. Put yourself in the best position possible.But, when you train hard, hold ...

#68 - 3 Hours a Week. In Uniform. Here's How I'd Train.

March 07, 2026 5:00am 34 min

In my experience, 3 hours of training per week is the sweet spot. You can find 3 hours. And you can perform at an extremely high standard with 3 hours.In this episode we break down the why, the what, and the how.Start by...

#67 - Tactical Fueling Guide

March 01, 2026 2:00pm 38 min

Most tactical athletes are highly trained, deeply committed, and completely winging it when it comes to nutrition. This guide fixes that, and brings order to everyday chaos. You're never expected to be perfect... you're ...

#66 - Q&A - Pacing your time trials, S&C in the same session, long term training dev, navigating injuries & more

February 20, 2026 8:00am 41 min

Here are some of the topics we covered in this weeks Q&A: Simplifying zone 1-5 talk Pacing time trials Goal refinement Training around injuries Strength AND conditioning in the same session We recently wrote deep dives o...

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