ADHD and avoidance
Does replying to a text feel harder than it should? Or do you struggle when someone reminds you to do something you were already planning to do? In this episode, Dr. J breaks down the real science behind ADHD avoidance: ...
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The ADHD Channel for Women (formerly MissUnderstood)
Understood.org
Locked On Razorbacks - Daily Podcast On Arkansas Razorbacks Football & Basketball
Locked On Podcast Network, John Nabors
Poem-a-Day
The Academy of American Poets
Empowered Muse Podcast
Maii Vu
Laurent Gerra
RTL
Dagvers - Dé dagelijkse Bijbelpodcast
Nederlands-Vlaams Bijbelgenootschap
Talks On Psychoanalysis
International Psychoanalytical Association
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
Amerika in 15 minuten
Raymond Mens
Roofing Success
Jim Ahlin
Math is Figure-Out-Able!
Pam Harris, Kim Montague
Joyce Meyer Enjoying Everyday Life® TV Audio Podcast
Joyce Meyer
Inside Carolina: A UNC athletics podcast
Inside Carolina, North Carolina Tar Heels, North Carolina, North Carolina basketball, UNC basketball
Emilcar Daily
Emilcar
Fit 2 Love Podcast with JJ Flizanes
JJ Flizanes
Ben Franklin's World
Liz Covart
Fitness M/K
Anders Nedergaard, Podads
Walk With The King Podcast
Walk With The King Inc.
2B Bolder Podcast : Career Growth and Insights from Women in Business, Tech & Sports
Mary Killelea, Host
The Grave Talks | Haunted, Paranormal & Supernatural
Ghost Stores, Haunted, Paranormal & Supernatural Stories
Empowered to Connect Podcast
Empowered to Connect
SBS Russian - SBS на русском языке
SBS
Top Flight Time Machine
Andy Dawson & Sam Delaney
Uncle Steve's Mega Maiden Zone
Uncle Steve
Movies In A Nutshell
ies In A Nutshell | Spoiler-Free Film Review Podcast
The Rachel Hollis Podcast
Three Percent Chance
Aprender a Comer
Mariana Chaves
Only in OKlahoma Show
Harley Covington and Brett Manzer
Sabiduría para el Corazón
Stephen Davey/Daniel Kukin
Das Universum
Florian Freistetter, Ruth Grützbauch, Evi Pech
Locked On Pelicans - Daily Podcast On The New Orleans Pelicans
Locked On Podcast Network, Jake Madison
Moontower Soccer: An Austin FC Podcast
Moontower Soccer
Everything's Psychology
a Behaviour podcast
Jewish Inspiration Podcast · Rabbi Aryeh Wolbe
TORCH
Morning Cup of Murder
Morning Cup of Murder
Spirit, Purpose & Energy
JJ Flizanes
The Crosswalk Devotional: A Daily Devotional Christian Podcast
The Crosswalk Devotional: A Daily Devotional Christian Podcast
Todo
The ADHD Channel for Women (formerly MissUnderstood)
Understood.org
What the rise of fidget toys means for neurodivergence | Hyperfocus
Fidget toys, like NeeDohs, are sold out and banned in classrooms. Journalist Anna North joins us to unpack how fidget toys went from gag gifts to a generational obsession, and what that shift reveals about neurodivergen...
Parentification: The hidden pattern in ADHD relationships | Sorry, I Missed This
Ever feel like you’re the “parent” in your relationship — managing everything while your partner just... coasts? You’re not alone. And it’s not just you being controlling. Host Cate Osborn talks with ADHD coach Kristen ...
ADHD and the boredom spiral
Boredom isn’t just annoying for ADHD brains. It can feel unbearable, even painful. Dr. J breaks down the real science behind why: dopamine sensitivity, warped time perception, and an overactive default mode network. Lea...
ADHD and impulse control: The science behind why willpower fails | Sorry, I Missed This
Does ADHD really mean poor self-control? Or is that the myth that’s been making everything harder? Dr. Polaris Koi is a philosopher who studies ADHD and self-regulation (and is an ADHDer themselves). In this episode, Ca...
ADHD and family vacations: Why you can’t relax
Family vacations are supposed to be fun. So why do they feel like a project you can’t stop managing? If you have ADHD, travel is basically a multi-day test of your executive functions. Between planning paralysis, sensory...
ADHD and perimenopause: Why your symptoms are suddenly worse
If your ADHD symptoms have spiked out of nowhere, perimenopause might be the culprit. Estrogen plays a direct role in dopamine regulation. When it fluctuates, your focus, memory, and emotional regulation take the hit. T...
Why people with ADHD can’t sleep (and what actually helps) | Hyperfocus
If you have ADHD, you’re probably exhausted — and there’s a real neurological reason for it. Sleep expert Marlee Boyle, co-founder of Sleep Works, joins us to explain why ADHD brains are wired against a good night’s rest...
Why neurodivergent women can’t stop reading smut and romantasy | Sorry, I Missed This
Did you know that women with ADHD consume explicit fiction at dramatically higher rates than neurotypical women — and there’s a neurological reason? Dr. Erika Miley is a licensed mental health counselor, certified sex th...
ADHD, AuDHD, and social skills: Why you feel like too much and not enough
Do you feel like too much in social situations — and somehow also not enough? Socializing with ADHD or AuDHD can feel like a minefield. There are the impulsive comments. The missed cues and oversharing. And then the post...
I’m an ADHD expert. My kid still can’t get help.
Today’s episode is a crossover with Understood’s new podcast, Everyone Gets a Juice Box. Host Jessica Shaw interviewed Rae about something she rarely discusses on Hyperfocus: Being a mom to a fabulous kid with ADHD. Even...
ADHD, AuDHD, and self-diagnosis: Is it valid? | Sorry, I Missed This
Is ADHD self-diagnosis valid? According to clinical psychologist Dr. Elizabeth Kilmer, that’s the wrong question entirely. When access to diagnosis is limited by cost, insurance, stigma, and identity — and when the peopl...
ADHD and self-harm: Why people with ADHD are at greater risk
Content warning: This episode discusses self-harm and suicide. ADHD doesn’t cause self-harm, but the research is clear: People with ADHD — especially women and girls — are significantly more likely to engage in self-harm...
The gene that could change how we treat ADHD | Hyperfocus
What if your brain had a volume knob? Researcher Dr. Zachary Gershon joins Rae to explain Homer1a, a gene variant that may hold the key to how we focus. When levels are lower during development, the brain gets better at ...
Why ADHD makes decluttering so hard (and how to fix it) | Sorry, I Missed This
If your home has ever felt like it’s working against you, this one’s for you. Certified professional organizer Alison Lush joins the show to unpack the ADHD relationship to stuff. Learn what chronic disorganization actua...
ADHD and sleep: 5 strategies to finally beat insomnia
ADHD doesn’t clock out at bedtime. From delayed sleep phases and racing thoughts to stimulant timing and restless nights, sleep disruption is one of the most common (and most overlooked) challenges of living with ADHD. P...
Can I get rid of my adult sensory issues? | Hyperfocus
Rae puts on her most uncomfortable pants (on purpose!) to ask a fashion designer and former special ed teacher whether adults can actually get over sensory issues. Julia DeNey, founder of sensory clothing brand Sense-ati...
How online community is saving (and breaking) my ADHD brain | Sorry, I Missed This
Laura Mears-Reynolds, founder of ADHDAF and an award-winning community organizer, joins Cate to talk about online communication, building connection, and staying in touch when you have ADHD. They dig into rejection sensi...
ADHD and weed: Why it feels like a fix (but isn’t)
Marijuana can feel like a miracle fix for ADHD, quieting the noise and taking the edge off. But this short-term relief comes with trade-offs. In this episode, Dr. J breaks down why ADHD brains are drawn to weed, what the...
PMDD: Why women with ADHD are 4x more likely to struggle | Hyperfocus
Hyperfocus listener Jenna Plonsky opens a raw conversation about ADHD, late diagnosis, and the mental health struggles many women face in silence. From postpartum depression to PMDD, this episode explores how hormonal s...