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The Sports Nutrition Playbook

Todo

The Sports Nutrition Playbook

Amy Goodson

Ep 85 Why Protein is Only Part of the Story

July 24, 2026 2:00am 31 min

Protein gets all the attention, but it's the individual amino acids inside it that actually do the heavy lifting for athletes — this episode breaks down which key aminos support muscle repair and training adaptation, spe...

Ep 84 Sports Physicals: What Every Parent Needs to Know

July 09, 2026 4:00am 35 min

Most parents schedule their athlete's sports physical to check a box before the season starts—but Scott Galloway, an athletic trainer who's worked with high school athletes and hospital sports medicine systems, reveals w...

Ep. 83 Fuel with Fluid

June 25, 2026 3:00am 21 min

In this episode of The Sports Nutrition Playbook Podcast, Amy tackles a challenge every summer athlete faces: how to fuel your body when the heat kills your appetite. Amy breaks down why staying properly nourished matter...

Ep. 82 Building Resilient Kids

June 11, 2026 3:00am 49 min

In this episode, Amy sits down with Michael Rodriguez, founder of the Unshaken brand, to explore how youth sports can be one of the most powerful tools for raising resilient, purpose-driven adults. Michael unpacks his ph...

Ep. 81 Top 3 Strategies to Prep for Summer Training

May 28, 2026 3:00am 19 min

In this episode of The Sports Nutrition Playbook Podcast, we break down three key strategies athletes can use to prepare for summer training and maximize performance before the season even begins. This episode focuses on...

The Pro Approach: Elite Fueling Strategies from the MLB and NHL

May 14, 2026 3:00am 38 min

In this episode of The Sports Nutrition Playbook Podcast, Chef Joshua Ingraham breaks down how elite fueling strategies used with professional MLB and NHL athletes can be adapted for student-athletes and active families....

Ep. 79 Proper Planning Prevents Poor Performance

April 30, 2026 4:00am 20 min

In this episode of The Sports Nutrition Playbook Podcast, you’ll learn why proper planning is one of the biggest performance advantages athletes can have as May schedules fill with tournaments, travel, parties, cookouts,...

Ep. 78 The Habit Freak: Why Talent Doesn’t Beat Bad Daily Habits

April 16, 2026 2:00am 43 min

In this episode, Christoph Merrill, known as “The Habit Freak,” breaks down why talent alone is never the differentiator, daily habits are. He challenges the idea that motivation drives performance, explaining why it con...

Ep. 77 Fueling the In-Between

April 02, 2026 3:00am 27 min

This episode breaks down why “fueling the in-between” is a critical, yet often overlooked, part of athletic performance, emphasizing that energy, focus, recovery, and strength are built during the hours between classes, ...

Ep. 76 Food as Medicine for Athletes

March 19, 2026 2:00am 30 min

In this episode, we sit down with Liz Oba, RD, PMP, REAL Food Mission Ambassador at Thomas Cuisine, to break down what it truly means to use food as medicine for athletes at every level. From fueling professional teams l...

Ep. 75 Nutrition MVPs of 2026: The Power Duo Athletes Can’t Ignore

March 05, 2026 2:00am 31 min

Protein and fiber may not be the trendiest topics in sports nutrition, but they are two of the most impactful nutrients athletes can focus on for better performance and recovery. In this episode, you will learn why prote...

Ep. 74 The Recruiting Playbook: Common Myths, Smart Moves, and the “IT” Factor

February 19, 2026 1:00am 39 min

In this episode, Coach Tony Esprit of Pro 7 Sports Recruiting breaks down what the recruiting process actually looks like for middle and high school athletes and their families, cutting through the noise of common myths ...

Ep. 73 Does Heart Health Matter to Athletes?

February 05, 2026 1:00am 32 min

In this episode, Amy challenges the common belief that heart health only matters later in life and break down why it’s a performance priority for athletes right now. Listeners will learn how everyday nutrition choices di...

Ep. 72 Providing Pro Services to Youth Athletes

January 22, 2026 1:00am 38 min

In Episode 72,  Dr. Shaun Garff breaks down what youth and teen athletes truly need to perform, stay healthy, and recover well, starting with the fundamentals that are often overlooked. Listeners will gain clarity on the...

Ep. 71 Stack Your Habits, Elevate Your Game

January 08, 2026 1:00am 25 min

In this episode of the podcast, Amy explores how athletes can use habit stacking to build powerful routines that actually stick during busy school days, training schedules, and competitive seasons without feeling overwhe...

Ep. 70 Building the Mental Edge: Resilience for Athletes and Parents

December 25, 2025 1:00am 36 min

In this episode, Amy sits down with Dr. Kate Lund, licensed clinical psychologist, performance coach, and host of The Optimized Mind, to explore what true mental resilience really looks like for athletes and the families...

Ep 69 Red & Green Superfoods for Performance and Recovery Success

December 11, 2025 4:00am 36 min

This episode breaks down how red and green superfoods can elevate an athlete’s performance, recovery, and immune resilience during the busy holiday season. You’ll learn why these colors signal powerful nutrients and how ...

Ep. 68 Fueling the Athlete's Mind

November 27, 2025 2:00am 24 min

In this episode, Amy sits down with Karen E. Todd, VP of Global Brand Marketing at Kyowa Hakko USA, to explore the powerful intersection of nutrition, cognitive health, and performance, especially for youth athletes. Tog...

Ep 67 Fueling Pickleball from PeeWee to Pro

November 13, 2025 2:00am 40 min

In this episode, we’re serving up the ultimate guide to fueling your pickleball game, from peewee players to seasoned pros. Amy breaks down her top 10 performance nutrition tips to help you boost endurance, sharpen focus...

Ep. 66 Strength & Conditioning for the Volleyball Athlete

October 30, 2025 2:00am 33 min

In this episode, Amy is joined by Missy Mitchell-McBeth, strength coach and author of Developmental to Division 1: Strength & Conditioning for the Volleyball Athlete, to break down how volleyball players can train smarte...

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