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Strong Is a Mindset Strong Is a Mindset Carrie Holland, MD, CPT Back To You, Bob!: A Dawson's Creek Podcast Back To You, Bob!: A Dawson's Creek Podcast Christina and Micah Scoop Viewfinder Scoop Viewfinder Gene Viewfinder Minnesota Timberwolves News Today | 2 Min News | The Daily News Now! Minnesota Timberwolves News Today | 2 Min News | The Daily News Now! The Daily News Now! Becker’s Healthcare Podcast Becker’s Healthcare Podcast Becker's Healthcare Cleaning Up: Leadership in an Age of Climate Change Cleaning Up: Leadership in an Age of Climate Change Michael Liebreich, Bryony Worthington fukabori.fm fukabori.fm iwashi Two Parents & A Podcast Two Parents & A Podcast Alex & Harrison Fugman Beyond the Void: Philosophy & Psychology for the Modern Mind Beyond the Void: Philosophy & Psychology for the Modern Mind btv BioGraphics - True Biographies & History's Most Fascinating People BioGraphics - True Biographies & History's Most Fascinating People biog Woelfins Märchenzeit Woelfins Märchenzeit Anja Wolf Winaukee Chatter Winaukee Chatter Camp Winaukee RADIO KULTURAEUROPA RADIO KULTURAEUROPA RADIO KULTURAEUROPA The VBAC Link The VBAC Link Lily Wyn & Paige Lloyd State of Mind with Debra Sloss State of Mind with Debra Sloss Debra Sloss KSQD 90.7 FM Santa Cruz KSQD 90.7 FM Santa Cruz ksqd.org New York Mets News Today | 2 Min News | The Daily News Now! New York Mets News Today | 2 Min News | The Daily News Now! The Daily News Now! Tee Time - der Golf Podcast Tee Time - der Golf Podcast Hobby Golfer Jens Zielinski, Golf Coach Florian Fritsch, Golf Profi Bernd Ritthammer Church Jams Now! Church Jams Now! Church Jams Now Tampa News Today | 2 Min News | The Daily News Now! Tampa News Today | 2 Min News | The Daily News Now! The Daily News Now! Ö1 Journale Ö1 Journale ORF Ö1 One Rental At A Time One Rental At A Time Michael Zuber Let me bore you to sleep Let me bore you to sleep Jason Newland Health | America Out Loud News Health | America Out Loud News Health | America Out Loud News Locked On Lions - Daily Podcast On The Detroit Lions Locked On Lions - Daily Podcast On The Detroit Lions Matt Dery, Locked On Podcast Network Owen Report Owen Report Owen Shroyer PL Podcast PL Podcast Paislobo Prensa Miami News Today | 2 Min News | The Daily News Now! Miami News Today | 2 Min News | The Daily News Now! The Daily News Now! Locked On Auburn -  Daily Podcast On Auburn Tigers Football & Basketball Locked On Auburn - Daily Podcast On Auburn Tigers Football & Basketball Locked On Podcast Network, Zac Blackerby Honolulu News Today | 2 Min News | The Daily News Now! Honolulu News Today | 2 Min News | The Daily News Now! The Daily News Now! Sentido Saúde, com Dr. Ricardo Guimarães Sentido Saúde, com Dr. Ricardo Guimarães Band Minas The Bitcoin Way Podcast The Bitcoin Way Podcast The Bitcoin Way The Brian Lehrer Show The Brian Lehrer Show WNYC Piatoček Piatoček SME.sk Discover Crypto Discover Crypto HIT Network Today in Focus Today in Focus The Guardian NEZ NATION LIVE with Professor Nez NEZ NATION LIVE with Professor Nez Professor Nez
Strong Is a Mindset

Todo

Strong Is a Mindset

Carrie Holland, MD, CPT

210. What if Nothing Is Missing? Why We Keep Looking for 'The Thing'

July 01, 2026 12:00am 24 min

Ever feel convinced there's one missing piece - the perfect diet, workout, supplement, or planner - that will finally make everything click? What if the reason you feel stuck isn't that you're missing information, but th...

209. The Problem with 'That's Just the Way I Am.'

June 24, 2026 12:00am 22 min

Have you ever caught yourself saying, "That's just the way I am" when it comes to habits, reactions, or personal patterns? On the surface, it might feel like self-knowledge, but often it quietly limits what you think is ...

208. 5 Things I Stopped Doing to Get Healthier

June 17, 2026 12:00am 27 min

Do you feel stuck in your health and fitness, trying all the "right" strategies, and yet, you aren't seeing the results you hoped for? Sometimes, the biggest shifts don't come from adding more - more workouts, more rules...

207. When Everything Feels Like an Obligation

June 10, 2026 12:00am 24 min

Do you ever find yourself saying yes to something you don't actually want to do, simply because you feel like you should? That invitation, request, or expectation can quickly feel like a requirement, leaving you exhauste...

206. When 'Later' Becomes the Plan

June 03, 2026 12:00am 21 min

Do you find yourself thinking, "I really want to change, but now is not a good time"? Whether it's changing habits, focusing on your health, or tackling big goals, it's easy to postpone yourself when life feels chaotic. ...

205. When You Want to Quit

May 27, 2026 12:00am 28 min

Have you ever found yourself in the middle of working toward a goal - whether it's building habits, improving your fitness, or changing your mindset - and suddenly the thought hits: "Maybe I should just quit"? That momen...

204. For the Woman Who Never Sits: Why You Can't Relax

May 20, 2026 12:00am 26 min

Do you ever feel like you can't sit still, even when you finally have the time? Whether it's a moment on the couch, an evening at home, or a free weekend, your brain might be urging you to do one more thing, check one mo...

203. Over-Helping: The Exhaustion of Being Everyone's Go-To Person

May 13, 2026 12:00am 25 min

Are you helping because it's truly needed, or because stepping in has become your default? When you're the one who always notices, manages, follows through, and makes sure nothing falls through the cracks, helping can st...

202. How to Stay on Track When Your Routine Falls Apart

May 06, 2026 12:00am 33 min

If your schedule gets thrown off, do your habits fall apart too? Whether it's travel, work deadlines, family chaos, or changing routines, it's easy to believe you need life to settle down before you can get back on track...

201. The Advice I Keep Repeating (Because It Works)

April 29, 2026 12:00am 24 min

How often do you find yourself overcomplicating your goals or spinning out when life stops cooperating with your "perfect" plan?   We've all been there, thinking that if a habit feels hard or we're not making progress, t...

200. What It Actually Takes to Change

April 22, 2026 12:00am 24 min

Why does change feel so hard, even when you know exactly what to do? If you've ever thought that the answer is just a better plan, more motivation, or finally getting your timing right, you're not alone. But what if the ...

199. Why Deciding What to Do Next Feels So Hard

April 15, 2026 12:00am 19 min

Have you ever found yourself stuck in a mental tug-of-war when deciding what to eat or how to work out, all because the conditions aren't perfect? What happens when the plan doesn't go as expected and the pressure to get...

198. Why You Keep Feeling Off Track - Even When You're Not

April 08, 2026 12:00am 24 min

What does it actually mean to be "on track"? Is it perfect eating, zero missed workouts, and everything going exactly as planned… or is it something else entirely?   In this episode, I'm unpacking why so many of you feel...

197. Why 'Making Up for It' Keeps Backfiring

April 01, 2026 12:00am 23 min

Ever have a day or weekend where things feel a little off, and your first thought is, "Okay, now I need to get serious"? That urge to tighten everything up, eat "perfectly," or push harder in your workouts can feel produ...

196. The Pressure to Always Go Hard in Your Workouts (and Why It Backfires)

March 25, 2026 12:00am 25 min

Ever find yourself wondering if your workout counts unless it's intense enough? What if taking it easy is actually the key to long-term success?   In this episode, I share my experience with the pressure to make every wo...

195. Strength Training Questions Women Ask Most (How to Lift Heavier and Progress Safely)

March 18, 2026 12:00am 26 min

Strength training doesn't have to be complicated. But it can feel confusing when you're trying to figure it out on your own.   Questions like how heavy you should be lifting, how to structure your workouts, or how to wor...

194. When You Feel Like You're Failing at Everything (Even When You're Not)

March 11, 2026 12:00am 24 min

Have you ever had the thought, I feel like I'm failing at everything?   That thought often shows up quietly. It might be when you're finishing work late at night, standing in the kitchen after a chaotic evening, or repla...

193. Are You Off Track or Just Tired?

March 04, 2026 12:00am 21 min

You're not falling behind. You might just be tired.   There's a version of fatigue we don't talk about much. Not burnout. Not depression. Not quitting. Just a quiet, steady flatness that shows up after you've been respon...

192. Why Progress Feels So Hard in Weight Loss, Strength & Habits

February 25, 2026 12:00am 28 min

You might not be stuck because you're doing too little. You might be stuck because your effort is scattered.   When progress feels slow or uncertain, it's tempting to zoom in on details and start tweaking. But productive...

191. I Just Need to See Results: What That Really Means in Weight Loss

February 18, 2026 12:00am 20 min

Have you ever found yourself thinking, "I just need a jumpstart," or "If the scale would move, I'd feel more motivated"? On the surface, that sounds completely reasonable. Of course you want to see that your effort is wo...

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