Podcast Index
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Change Wired
Angela Shurina
Economía Para Todos
esRadio
Strawberry Letter
iHeartPodcasts
Movie News - Movies and Musicals with Aedín Gormley
RTÉ lyric fm
Stuff You Missed in History Class
iHeartPodcasts
The Steve Harvey Morning Show
iHeartPodcasts
Tobin & Leroy Show
Audacy
Sports Card Investor
Sports Card Investor
Bob Murphy Show
Robert Murphy
The Jason Smith Show with Mike Harmon
Fox Sports Radio and iHeartPodcasts
The Odd Couple with Rob Parker & Kelvin Washington
Fox Sports Radio and iHeartPodcasts
Small Talk! With Alec Cuenca - Motivation & Mindset Podcast
Alec Cuenca and The Pod Network
Mission To The Moon
Mission To The Moon Media
Veterans Corner Radio
Joe Muhlberger
De Nieuwe Wereld
De Nieuwe Wereld
365读书|精选美文
365读书
Breast Cancer Update
Dr. Neil Love
Grits With a Side of Murder
Tammy and Friends
HTML All The Things - Web Development, AI, and Developer Careers
Matt Lawrence and Mike Karan
Názory a argumenty
Český rozhlas
In the Market with Janet Parshall
Moody Radio
Cinemondo Insider Movie Reviews Podcast
Cinemondo Podcast
Teal Swan
Teal Swan
Brooke and Jeffrey
iHeartPodcasts
Money Making Conversations Master Class
Rushion McDonald
Oncology Today with Dr Neil Love
Dr. Neil Love
Les grands dossiers de l'Histoire par Franck Ferrand
Radio Classique
鞠强教授：管理心理学
管理心理学教授鞠强
Sabres Live
Audacy
The Revive Stronger Podcast
Revive Stronger
The Empowered Educator Show | Building Systems That Create Success for School Principals
Dr. Mel Vandevort – School Leadership, Principal Coaching, Educational Consulting, Instructional Leadership, Leadership Systems
Kiitsu—Returning-to-One
Andrew James Brown/Caute
Inner Peace Meditations
Steven Webb
Forever Fit by Mavy Wellness
Maxime Sigouin
Mission To The Moon
Mission To The Moon Media
豐音樂 Feng Yin Yue－华语流行音乐 青春小传
熊儒賢、陳永龍
Podcast Agro Pintar
Choon Kiat Lim
Todo
Angela Shurina
Discipline gets all the credit, but it is the wrong tool for the job of getting you fit for the rest of your life.If you have ever tried to “just be stricter” with workouts, nutrition, sleep, or even scrolling, you alrea...
Your goal might be real and deeply meaningful, but the timeline you attached to it could be the thing draining your energy.I’m sharing one quote that has repeatedly helped me drop the stress of trying to achieve somethin...
Waiting to “feel ready” is one of the cleanest ways to stay stuck.Angela Shurina sits down with sales coach and author Charles Hsuan to unpack the real reason people don’t change, and it has less to do with willpower tha...
Chocolate at night can feel like a switch flips and suddenly you are “out of control.”I don’t buy that story anymore.What’s really happening is your brain and body are trying to meet a need the fastest way they know how,...
What happens when the thing you're most afraid of is also the thing that gives your life the most meaning?Matt Bromley chases storms for a living. Literally.He tracks weather systems forming across the globe, and when th...
Your body is the vehicle for everything you want to build, and after 40 it gets brutally honest about what you’ve been ignoring.I’m sharing a simple “Happy Body Playbook” I’ve seen again and again through 18 years of coa...
Your hardest habits don’t usually fail in the morning, they fail at night. Don't they?When stress is high and energy is low, it’s easy to reach for quick comfort and then wonder why sleep, nutrition, and workouts never f...
Today I’m joined by my client Robbie Francis, an entrepreneur who describes what life looked like before: crowbarring himself out of bed, dragging through mornings, grinding through work, and slowly losing the edge he us...
One small choice can flip your whole day, and your day is built from moments like that.If you want better focus, fewer injuries, more consistent workouts, and deeper sleep, the basics are done right are your edge. Most p...
Your inner voice can push you forward or quietly keep you trapped in the same loop.What does yours do?We break down 5 mindset strategies I’ve seen work across high performers in all fields - athletes, executives, busines...
Food shouldn’t take up this much mental space. If you feel stuck in cravings, late-night snacking, or constant second-guessing, this conversation will give you a clear, science-informed system that makes eating feel simp...
Your late-night wine, snack spiral, or doomscrolling streak might not be a “discipline problem” at all.I’m Angela Shurina, and I’m digging into the surprising reason so many of us repeat self-sabotaging habits even when ...
You can’t “manage time” if you refuse to learn to price it well.We’ve all done it: obsess over small savings, then burn an hour on chores, admin, or digital clutter that someone else or an AI assistant could handle faste...
Pure positive thinking sounds harmless, but what if it’s the reason you keep failing on the goals you care about most?I’m Angela Shurina, and I’m unpacking a counterintuitive finding from motivation research: when we onl...
Your biggest goals might be losing because your rewards arrive too late.If you have ever crushed a plan for a week, then slid back into old patterns, the issue is not that you are “lazy” or “not disciplined enough.” We a...
You’re not “undisciplined” you’re just bad at design.I’m Angela Shurina, and today I’m sharing 3 science-backed strategies for breaking hard-to-quit habits by design, not by disciplining your way through temptations.If y...
Today I’m sharing a simple, repeatable framework I use to feel good most days, even when plans fall apart, projects stall, or life throws the usual curveballs. Feeling better isn’t about pretending everything is great. I...
Regret can feel like a punch to the gut, but it’s one of the most underrated decision-making tools we have.When a choice leaves that bitter, lingering “that wasn’t right” feeling, it’s often not random emotion. It’s a si...
The moments that can change your life usually arrive with a racing heart and a loud inner voice that says, “What if I mess this up?”I want to show you a different way to meet that moment, using a 5-pillar high performanc...
Lower back pain can feel like a life sentence, but sometimes the fix is so basic it’s easy to ignore: water.We walk through why dehydration can show up as stiffness, spasms, and aching in your low back, and how spinal di...
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