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UNTAPPED with Spencer Matthews UNTAPPED with Spencer Matthews High Performance What's a Jew to Do What's a Jew to Do Rabbi Menachem Siderson Hartford News Today | 2 Min News | The Daily News Now! Hartford News Today | 2 Min News | The Daily News Now! The Daily News Now! 燕外之意 燕外之意 燕外之意 The Country The Country NZME Oakland News Today | 2 Min News | The Daily News Now! Oakland News Today | 2 Min News | The Daily News Now! The Daily News Now! 理財小時候 理財小時候 亞太科學技術協會 UK News Today | 2 Min News | The Daily News Now! UK News Today | 2 Min News | The Daily News Now! The Daily News Now! Times Radio News Briefing Times Radio News Briefing Times Radio On The Chain - Blockchain and Cryptocurrency News + Opinion On The Chain - Blockchain and Cryptocurrency News + Opinion On The Chain 白杨叔叔讲故事 哄睡陪伴 白杨叔叔讲故事 哄睡陪伴 白杨叔叔讲故事 Popcorn for Dinner Popcorn for Dinner Bankole Imoukhuede Calvary Christian Fellowship Calvary Christian Fellowship Calvary Christian Fellowship 120 jaar IJsfabriek Strombeek 120 jaar IJsfabriek Strombeek The Podcast Planet Bloomberg Daybreak: Asia Edition Bloomberg Daybreak: Asia Edition Bloomberg Fish On First: A Miami Marlins podcast Fish On First: A Miami Marlins podcast Foul Territory Network The Riverfront: A Cincinnati Reds Show The Riverfront: A Cincinnati Reds Show The Riverfront Center for Spiritual Living Midtown Center for Spiritual Living Midtown RADIO TELE D'HONNEUR | POUR UNE JOURNÉE BÉNIE ET REMPLIE D'ESPÉRANCE |PRIÈRE DU MATIN|DHONNEUR |CGHC RADIO TELE D'HONNEUR | POUR UNE JOURNÉE BÉNIE ET REMPLIE D'ESPÉRANCE |PRIÈRE DU MATIN|DHONNEUR |CGHC RADIO TELE D'HONNEUR, CGHC INTERNATIONAL, EGLISE DE DIEU SAINTETÉ EN CHRIST, RADIO TELE DHONNEUR The Barn Podcast Network The Barn Podcast Network Hot Route Media Game Theory Podcast Game Theory Podcast Sam Vecenie Milwaukee's Tailgate Brewers Podcast Milwaukee's Tailgate Brewers Podcast MKE Tailgate Podcast Network The Lost Art Project: Veterans’ Voices The Lost Art Project: Veterans’ Voices Andrew Cox The KE Report The KE Report KE Report Jersey City News Today | 2 Min News | The Daily News Now! Jersey City News Today | 2 Min News | The Daily News Now! The Daily News Now! NFL Fantasy News Today | 2 Min News | The Daily News Now! NFL Fantasy News Today | 2 Min News | The Daily News Now! The Daily News Now! Programa 4 por 4 Oficial Programa 4 por 4 Oficial Programa 4 por 4 Oficial Raleigh News Today | 2 Min News | The Daily News Now! Raleigh News Today | 2 Min News | The Daily News Now! The Daily News Now! Broker Daily Podcast Network Broker Daily Podcast Network Momentum Media Honolulu News Today | 2 Min News | The Daily News Now! Honolulu News Today | 2 Min News | The Daily News Now! The Daily News Now! Portland Maine News Today | 2 Min News | The Daily News Now! Portland Maine News Today | 2 Min News | The Daily News Now! The Daily News Now! Beer In Front Beer In Front Dave Zalatoris Purple Project Podcast Purple Project Podcast Purple Project Podcast SBS Korean - SBS 한국어 프로그램 SBS Korean - SBS 한국어 프로그램 SBS MyLife: Chassidus Applied MyLife: Chassidus Applied Rabbi Simon Jacobson Shelter FootyCast Shelter FootyCast BackChat Studios WELTMeister WELTMeister WELT
UNTAPPED with Spencer Matthews

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UNTAPPED with Spencer Matthews

High Performance

How To Run a 5K PB, HYROX Controversy & Olympic Heartbreak | Holly Archer

June 28, 2026 8:00pm 47 min

European Indoor silver medalist Holly Archer redefines what it actually means to be an "elite" athlete. Far from just medals and fast times, Holly breaks down the gruelling reality of juggling a demanding career with wor...

How Strength Unlocks Better Running And A Longer Life

June 24, 2026 9:00pm 29 min

Spencer and Oli go deep on strength - why it’s become a big trend and essential training for top runners but also why it’s an indicator of overall health and longevity.Do Health 👉 For your long-term health. Head to https...

The Secret Norwegian Training Method for Better Endurance

June 21, 2026 8:00pm 51 min

What does it take to build strength and endurance at an elite level while facing chemotherapy?European Kayaking Champion Eivind Vold joins us to share the training philosophy and extraordinary athletic engine that make h...

Carb Loading & Gels: What Runners Need To Know | Extra Mile

June 18, 2026 2:03am 35 min

Spencer and Oli break down the truth about carbs for runners: what carb loading actually does, why runners hit the wall, how glycogen fuels performance, and when gels really matter. They also explore zone two running, we...

Mary McCarthy Debunks Over-Training Rumours, Stress Fracture Accident and Online Critique

June 14, 2026 8:00pm 1:11

Mary McCarthy isn't just a content creator who runs, she's putting down 60-mile weeks and running elite-level times without a professional setup.In this episode, she explains why she runs her easy days genuinely slow, tr...

The Genetics Of Great Runners Explained | Extra Mile

June 10, 2026 8:00pm 27 min

Are athletes born or built? This episode dives into the nature vs. nurture debate, exploring why the Human Genome Project proved there's no single gene for speed or disease, and why 99.1% of our DNA is identical.We break...

Harry Judd: From Rookie to Sub 3:10 Marathon & Best Running Shoes

June 07, 2026 9:00pm 1:01

You might not expect it, but Harry Judd is a seriously committed runner - and in this episode, he proves it. From marathons to intense speed work, he shares the strategies, training quirks, and passion that drive him to ...

How Stress Ruins Your Fitness

June 03, 2026 9:00pm 34 min

Spencer and Oli explore how stress really affects fitness, recovery and running performance.They unpack why stress isn’t just “in your head”, how everyday pressure can change your body, and why hard training can backfire...

The Stoltman Brothers On Calories, Carbs & The Truth About Strength

May 31, 2026 9:00pm 47 min

World's Strongest Man champions Luke and Tom Stoltman join us to talk about what it actually takes to move half-ton weights, carry 180kg sandbags and complete the heaviest Atlas stone runs in history.But the most interes...

The Truth About Peptides: From Ozempic To The Wolverine Stack

May 27, 2026 9:00pm 30 min

Spencer and Oli unpack the fast-growing world of peptides — from Ozempic, Mounjaro and Retatrutide to the so-called “Wolverine Stack.” They explain what peptides actually are, why they’re becoming so popular, who they ma...

4 Mistakes People Make When Hybrid Training | Fergus Crawley

May 24, 2026 8:00pm 49 min

Fergus Crawley is a true hybrid athlete with a 500 pound squat, a 250 kilogram deadlift, a marathon under three hours ten and an Ironman under twelve hours.In this episode, he breaks down the four biggest mistakes in hyb...

What Alcohol Really Does To Your Body | Extra Mile

May 20, 2026 9:00pm 28 min

Spencer and Oli break down what alcohol really does to the brain and body.They explore what actually causes a hangover, how alcohol affects sleep, anxiety, confidence, performance and long-term health.A clear, honest con...

Alfie Manthorpe's 5 Training Rules To Run Faster & Longer

May 17, 2026 8:00pm 42 min

How do you build the engine for a 27:38 10km? Elite runner Alfie Manthorpe joins us to discuss why the secret isn't just in the miles, but in the mental commitment to the process. He explains why he values the lessons le...

The TRUTH About Zone Training

May 13, 2026 8:00pm 30 min

Spencer and Oli break down what heart rate zones really mean, how they are often misunderstood and how you can train better using them.Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. ...

Super Shoe Secrets, Keely Hodgkinson & The Hardest Distance Race | Seb Coe

May 10, 2026 8:00pm 51 min

Two-time Olympic champion Seb Coe breaks down the "Killing Zone", the brutal 500m–600m window he used to dismantle his rivals. He reveals how he pioneered the use of elite support teams, transforming the 800m into a calc...

Things Men Don't Say Out Loud

May 07, 2026 9:00pm 57 min

Better Help 👉Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-auThis special roundtable episode explores the vital role of mental fitness in reaching and s...

Do Supplements Really Work? | Extra Mile

May 06, 2026 9:03pm 31 min

Spencer and Oli unpack the confusing world of supplements. Do we really need them, or can we get everything from food?Oli explains the science behind some of the most talked-about supplements, including creatine, vitamin...

Explaining The Sub-2 Marathon | Stephen Scullion

May 03, 2026 8:00pm 49 min

History has been made. The London Marathon just witnessed the unthinkable as the sub-two-hour barrier was finally shattered in a race for the ages. Olympic marathoner Stephen Scullion returns for an immediate, high-stake...

Do Super Shoes Really Make You Faster? | Extra Mile

April 30, 2026 2:12am 19 min

After Sabastian Sawe's record breaking London Marathon win, and more runners than ever before breaking the 3 hour barrier, Spencer and Oli sit down to discuss the effect super shoes really have - and the moral dilemma of...

Hugo Fry's Tips for a 2.17 Marathon, Rice Obsession & Best Running Super Shoes

April 26, 2026 12:00pm 56 min

Is your obsession with the finish line actually sabotaging your race?Elite endurance runner Hugo Fry has lived the highs of peak performance and the crushing lows of a blown race day. In this episode, he reveals the hard...

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