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Work in Progress Work in Progress Bleav Jak to vidí... Jak to vidí... Český rozhlas Ansakonferenz Ansakonferenz LAOLA1 Democracy in America - Alexis de Tocqueville Democracy in America - Alexis de Tocqueville Alexis de Tocqueville Cumhuriyet gazetesi Cumhuriyet gazetesi Cumhuriyet gazetesi Ologies with Alie Ward Ologies with Alie Ward Alie Ward BDBD Proverbs Podcast (Bible Daily Bread Devotional) BDBD Proverbs Podcast (Bible Daily Bread Devotional) Stephen Ricker Divers aspects de la pensée contemporaine Divers aspects de la pensée contemporaine France Culture הפודיום הפודיום בית הפודיום Bristol News Today | 2 Min News | The Daily News Now! Bristol News Today | 2 Min News | The Daily News Now! The Daily News Now! Nick Abbot - The Whole Show Nick Abbot - The Whole Show Global Sharing & Caring Sharing & Caring Rawen Tello Read The Bible Read The Bible The Gospel Coalition SBS Hindi SBS Hindi SBS Cadena SER Euskadi Cadena SER Euskadi Cadena SER SER Vitoria SER Vitoria Cadena SER Fight Game Media Network Fight Game Media Network Garrett Gonzales The Well Singapore Podcast The Well Singapore Podcast TheWell Singapore San Jose Sharks News Today | 2 Min News | The Daily News Now! San Jose Sharks News Today | 2 Min News | The Daily News Now! The Daily News Now! L'édito politique L'édito politique Europe 1 経済ニュース 今日の気になる話題 経済ニュース 今日の気になる話題 元証券マン しんさん Auckland News Today | 2 Min News | The Daily News Now! Auckland News Today | 2 Min News | The Daily News Now! The Daily News Now! Daily 5 Minute Headlines Daily 5 Minute Headlines TheMorningNews.com Canary Cry News Talk Canary Cry News Talk Basil & Gonz SBS Arabic - أس بي أس عربي SBS Arabic - أس بي أس عربي SBS Fannys Förebilder Fannys Förebilder Fanny Widman Toronto Maple Leafs News Today | 2 Min News | The Daily News Now! Toronto Maple Leafs News Today | 2 Min News | The Daily News Now! The Daily News Now! منوعات إسلامية منوعات إسلامية تعليم عقيدة رسول الله SBS Greek - SBS Ελληνικά SBS Greek - SBS Ελληνικά SBS LE TAROSCOPE DE STELLINE LE TAROSCOPE DE STELLINE ACTIV RADIO De Universiteit van Vlaanderen Podcast De Universiteit van Vlaanderen Podcast Universiteit van Vlaanderen The Baseball Betting Show with Greg Peterson The Baseball Betting Show with Greg Peterson VSiN Radio Granada Radio Granada Cadena SER Locked On Packers - Daily Podcast On The Green Bay Packers Locked On Packers - Daily Podcast On The Green Bay Packers Peter Bukowski, Locked On Podcast Network And That's Why We Drink And That's Why We Drink Christine Schiefer, Em Schulz | Para Pods Cover 3 College Football Cover 3 College Football CBS Sports Cadena SER Navarra Cadena SER Navarra Cadena SER
Work in Progress

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Work in Progress

Bleav

The PSMF - Lose a lot of Fat in a Short Amount of Time

June 27, 2026 3:18pm 7 min

I almost always advocate for a slow, patient approach because immediate gratification typically does not serve us well. The "Protein Sparing Modified Fast" is a great way to achieve rapid fat loss and serves specific pur...

UFC Freedom 250, Cardio and Controversy

June 19, 2026 12:12pm 22 min

UFC Freedom 250 was this past weekend, and it was AWESOME!! Because of this fight card at the White House, I was moved to do something I've never done before: take down a post on social media. I talk about the aforemen...

Goblets, Smiths, Deads, Oh My

June 15, 2026 12:01pm 6 min

Don't be such a narrow-minded meathead. Open your eyes to exercise selection. I love deadlifting and squatting, and I mean that literally. I LOVE THEM! That does not mean that everyone has to do them. It also does no...

Cardio for Fat Loss

June 07, 2026 2:27pm 10 min

So a lot of popular fitness stuff gets distorted by "influencers," and fat-burning zones are right at the top of that list. All I try to do in this episode is make it make sense for you. Let's go! Do me a favor and lik...

Hard is Not Always that Intense

May 20, 2026 5:22pm 4 min

It's a very hard lesson to teach people, but the stronger and more advanced you become, the more capable you become of doing less overall work. You are doing "better" work at this point, but it's very hard to get this m...

Stimulous, Adaptation and Fatigue

May 16, 2026 3:05pm 7 min

The new wave of online fitness influencers is causing a lot of problems. Honestly, it’s too many to list, and I’d run the risk of sounding like a bitter malcontent by listing all the reasons why I am not big and famous,...

Putos and Peptiedes Part 2

May 10, 2026 8:01pm 20 min

People are curious about hormone and peptide therapy, and unfortunately, very few people know much about them. I continue my discussion about hormones and peptides today and discuss when and how you should or shouldn't ...

Putos and Peptides

May 01, 2026 5:45pm 20 min

There have always been people who feel confident to talk about things that they shouldn't really be talking about. That's a tale as old as time, but now it's rather lucrative. Peptides are one of the biggest topics in ...

Boy Kibble

April 24, 2026 7:45pm 13 min

I stumbled across one of the most egregiously dumb videos I've ever seen, and felt motivated to critique it, which is not something I like doing. This video was about national nutrition, and I feel very passionate about...

Motives and Goals Have to Be a Team

April 15, 2026 3:14pm 30 min

We don't know how often our stated motive is actually false. You probably aren't lifting weights to get stronger or jogging to live longer; you are most likely doing it to look better. On today's episode, I explain how...

Let Me Explain Cardio for Getting Lean to You

April 02, 2026 12:59pm 27 min

Don't pretend like you know what you're talking about. Almost everyone wants to lose body fat, and so they start doing tons of cardio, which is a very bad idea. I am not anti-cardio by any stretch of the imagination, b...

Getting Shredded...How I'm trying and how you can too!

March 27, 2026 5:41pm 14 min

It's time for project single digit. I am trying to get down to single-digit body fat by the summertime, and I break down exactly how I am going about it so you can come along for the ride if you're so inclined. Do me a ...

Health plus Performance Equals Fat Loss

March 23, 2026 3:54pm 53 min

It was kind of a long one today, but that's ok. I talk about culture, music, grappling, UFC, and, most importantly, the right way to approach fat loss. You can't sacrifice your progress for the quick fix because that w...

Nothing Else Matters But This Stuff!!!

March 19, 2026 5:48pm 17 min

I don't want you to waste time or energy on the thousands of things that don't matter, mainly because there are only about five things that really do. In this episode, I cover Diet...finding a caloric set point to meet ...

Alcohol and Fitness: How can these two coexist?

March 11, 2026 7:45am 19 min

I don't think I am going to shock anybody by telling you that alcohol consumption is not an ideal choice for your physique or your performance. There is a world where they can both happily coexist, and I am going to bre...

The best advice on fat loss you'll ever receive.

February 28, 2026 3:28pm 3 min

Your biggest holdup is a lack of structure and not a lack of discipline! Watch and learn, please. Movements should be a combination of A lower-body Squat Movement -squats (back or front or goblet) -lunges -split squats...

This Is Good Info For You, From Me

February 22, 2026 2:22pm 14 min

Who doesn't love some good, conclusive, scientific proof to back up what you've been saying for a while? That's exactly what I'm bringing you on today's Work in Progress. Less frequent, but very intense bouts of resist...

Programming Part 2

February 09, 2026 1:47pm 35 min

In the last episode, we built the programming house; now we will focus on interior decorating. Do me a favor and like/subscribe so that I can be happy. All of my amazing E-Books are right here https://meatheadsalvation.m...

Programming Part 1

February 05, 2026 12:11pm 37 min

The ever-confusing idea of programming your training is dissected in part one of this programming series. Do me a favor and like/subscribe so that I can be happy. All of my amazing E-Books are right here https://meathead...

It's Bad Medicine & I Don't Want You To Take it

January 29, 2026 9:37am 16 min

Do me a favor and like/subscribe so that I can be happy. All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com If you're interested in more detailed assistance, my patreon is here for you patre...

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