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Rise and Run Rise and Run The RDMTeam Swan Hockey Swan Hockey Swan Hockey The Puckups Podcast with Brian DeFelice The Puckups Podcast with Brian DeFelice Brian Inside the Birds: A Philadelphia Eagles Podcast Inside the Birds: A Philadelphia Eagles Podcast Inside The Birds RADIO SVOLTA quotidiana RADIO SVOLTA quotidiana Radio Svolta DAE On Demand DAE On Demand Chris2 (WDAEAM) The LFC Red Poets Podcast The LFC Red Poets Podcast Les Lawson, Tom Keegan and Pete Warburton The Lapsed Fan The Lapsed Fan The Lapsed Fan Morning Mayhem Morning Mayhem 103.7 The Buzz McElroy and Cubelic in the Morning McElroy and Cubelic in the Morning Jox-FM | Cumulus Media Birmingham Braves Today Braves Today Bleav Radio Firenze Viola Radio Firenze Viola TC&C S.R.L. SLC Puck! SLC Puck! Austin Facer Spin Cycle Spin Cycle Escape Collective The Victory Formation Podcast The Victory Formation Podcast John Robbins and Erich Nieman The Morning Show with Conor McKenna and Shaun Starr The Morning Show with Conor McKenna and Shaun Starr iHeartRadio Cincinatti Reds News Today | 2 Min News | The Daily News Now! Cincinatti Reds News Today | 2 Min News | The Daily News Now! The Daily News Now! Sports News Today | 2 Min News | The Daily News Now! Sports News Today | 2 Min News | The Daily News Now! The Daily News Now! F1 News Today | 2 Min News | The Daily News Now! F1 News Today | 2 Min News | The Daily News Now! The Daily News Now! NFL News Today | 2 Min News | The Daily News Now! NFL News Today | 2 Min News | The Daily News Now! The Daily News Now! Talking Reds: a Nottingham Forest podcast Talking Reds: a Nottingham Forest podcast Talking Reds - A Nottingham Forest Podcast The Rod Pedersen Show The Rod Pedersen Show EMJ Marketing Sitzfleisch Sitzfleisch Christoph Strasser, Florian Kraschitzer & Podcastwerkstatt Atlanta Braves News Today | 2 Min News | The Daily News Now! Atlanta Braves News Today | 2 Min News | The Daily News Now! The Daily News Now! San Diego Padres News Today | 2 Min News | The Daily News Now! San Diego Padres News Today | 2 Min News | The Daily News Now! The Daily News Now! Manà Manà Sport Roma Manà Manà Sport Roma Manà Manà Sport Roma Wrestle Buds Wrestle Buds The Wrestle Buds WRESTLING SOUP & FRIENDOS! WRESTLING SOUP & FRIENDOS! WS Network More than the Score More than the Score BBC World Service Fishing the DMV Fishing the DMV Thomas Arens Club Fitting Chronicles Club Fitting Chronicles Club Fitting Chronicles Le Journal Moyen Le Journal Moyen RMC Early Break – 93.7 The Ticket KNTK Early Break – 93.7 The Ticket KNTK BDP Communications Camp Dynasty Camp Dynasty Camp Dynasty In The Money Media Network In The Money Media Network In The Money Media The Buckeye Scoop The Buckeye Scoop Buckeye Scoop The Morning Kick-Off w/Mike Hardball Hardge & Mark Henry The Morning Kick-Off w/Mike Hardball Hardge & Mark Henry AM 1300 THE ZONE (KVET-AM)
Rise and Run

Sports

Rise and Run

The RDMTeam

249: Alan Asks...Why Did You Start Running?

July 02, 2026 3:00am 2:04

The reason you started running is probably not the reason you keep running, and that’s the point. We open with a simple community question from our friend Alan, then hand the mic to friends whose answers stretch from “I’...

248: Ready, Set...Train! Chris Twiggs Kicks Off runDisney Training

June 25, 2026 3:00am 2:11

Summer training has a way of turning simple runs into big questions: Why is my pace suddenly slower, how do I stay safe in the heat, and what actually matters in the first weeks of a runDisney build? We sit down with our...

247: A True Springtime Surprise and Our Last Meal: Disney Parks Edition

June 18, 2026 3:00am 1:43

runDisney didn’t just tease a surprise this time, it delivered one that can blow up travel plans. We react in real time to the Springtime Surprise weekend shifting dates, what that means for resort reservations and DVC j...

246: Movement Is Life: A Conversation with Donna Raskin of Runner’s World

June 11, 2026 3:00am 1:57

Princess registration has turned into its own endurance event, and we felt every mile of it. We break down what we saw during the Princess Half Marathon Weekend queue, why more runners are walking away disappointed, and ...

245: Bibbidi‑Bobbidi‑Broken: The Princess Registration Delay

June 04, 2026 6:00am 1:47

runDisney training may be between big weekends, but our brains are still in race mode. We start by mapping the season ahead, talking base building, long-run confidence, and how to sneak in hill work even when you live so...

244: "No Other Direction but Forward": Fireman Rob Ignites the Course

May 28, 2026 3:00am 1:47

He’s the runner you spot from a distance, not because of a character costume, but because he’s carrying the weight of a whole profession. Fireman Rob joins us to explain why he races in full firefighter turnout gear and ...

243: From Boylston to Tower Bridge: The Rise and Run Family Takes on the Boston and London Marathons

May 21, 2026 3:00am 2:29

Boston and London aren’t just marathons. They’re full-body logistics puzzles, city-wide celebrations, and emotional pressure cookers that reveal what your training is really made of. We sit down with runners who lined up...

242: Sunrise Runs, Shared Fun, One Big Family: The Rise & Run Cruise Recap

May 14, 2026 3:00am 1:58

A cruise ship can feel like a floating city, but it gets a lot smaller when you spot your people. We’re back with the full recap of the inaugural Rise and Run cruise aboard Royal Caribbean’s Utopia of the Seas, and we’re...

241: Rise and Run Mailbag: Questions that Go the Distance!

May 07, 2026 3:00am 2:00

You can learn a lot about a running community by the questions they ask, and this week our listeners showed up with everything from serious marathon nerves to wildly fun runDisney hypotheticals. We dig into smart offseas...

240: 2026 runDisney Springtime Surprise Recap: LIVE from the Inaugural Rise and Run Cruise!

April 30, 2026 3:00am 1:13

Merch sold out by lunchtime. “Perfect” status quietly returned. Someone built a race plan around getting a photo with Boba Fett. That’s the kind of wonderfully specific runDisney chaos we love, and we’re recapping it liv...

239: Run, Walk, and Remembering the Legacy of Jeff Galloway

April 20, 2026 3:00am 1:54

Jeff Galloway didn’t just teach people how to run. He taught people to believe they belong. We put our normal Rise and Run format on pause to honor Jeff’s life and collect the stories that explain why his impact feels so...

238: Running to the Castle: Dr. Ali's Quest for Stronger Runners

April 16, 2026 3:00am 1:57

A race weekend can feel like pure fun until real life breaks through. We start by remembering Lauren Bullis, a beloved Rise and Run community member whose kindness showed up in every Holler Hype, comment, and encouraging...

237: The Mile That Changed Everything: Jim Ryun's Story

April 09, 2026 3:00am 1:47

In this episode, we’re joined by the legendary Jim Ryun, one of the most famous names in American middle-distance running, to talk about the coach who redirected his life, the moment he understood what breaking the 4-min...

236: One Runner to Rule Them All

April 02, 2026 3:00am 2:16

A half marathon through Hobbiton sounds like pure fantasy until you hear what it’s really like underfoot. We’re joined by Kerry Flynn, a lifelong Lord of the Rings fan and seasoned half marathoner, to break down the Midd...

235: East River High School Choir: ChEAR Squad with a Soundtrack

March 26, 2026 3:00am 2:03

You know that moment late in a runDisney race when your legs are toast, your brain is negotiating, and then you turn a corner and hear a choir lifting the whole road? We sit down with director Zach and students from the ...

234: From Pixar to Princesses: Animated Madness Begins!

March 19, 2026 3:00am 2:09

Registration day doesn’t just test your internet speed, it tests your nerves, your backup plans, and who you can text when the queue refuses to move. We share exactly how the Walt Disney World Marathon Weekend sign-ups p...

233: To Dopey or not to Dopey? That is the Question!

March 12, 2026 3:00am 2:17

Tokyo Marathon looks like a postcard until you remember one detail that can change everything: the cutoffs are based on gun time. We sit down with several of our friends fresh off a plane from Japan to get the kind of To...

232: 2026 Princess Half Marathon Weekend Recap

March 05, 2026 3:00am 1:58

A weekend of sparkle, sneakers, and shared heart. Princess Half Marathon Weekend brought out everything we love about runDisney—creative costumes, cool-weather miles, and castle magic—but also the kind of community you c...

231: Joffrey's, Dr. Pepper, and Chaos Oh My! A Chat with Running in Makeup

February 26, 2026 3:00am 1:53

The news hit like a thunderclap: Jeff Galloway, the voice behind run-walk-run and a steady light at so many runDisney start lines, has passed away. We pause to honor the coach who made marathons feel possible, share earl...

230: Hope Is Always Possible, and Miracles Are Real: with Amanda Ferrin

February 19, 2026 3:00am 1:46

What if every step you took felt like a small miracle you could share? That’s the energy running through this episode as we move from Princess Weekend prep into one of the most inspiring stories we’ve ever hosted. We kic...

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