Our Definitive Guide to Sodium for Athletes, with Jared Berg
We break down the foundational physiology of sodium alongside a groundbreaking paradigm shift in athlete hydration science. Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Importance of Having a Healthy “Why”, with Brent Bookwalter
Understanding the deeper reasons why we train and race can help us develop a stronger sense of motivation, work ethic, and confidence for our sport of choice. Learn more about your ad choices. Visit megaphone.fm/adchoice...
How to Successfully Race a Gravel Event with Lauren de Crescenzo
Past Unbound Winner, Lauren de Crescenzo and YouTube journalist Ben Delaney talk with us about the ways of successful gravel racing. Learn more about your ad choices. Visit megaphone.fm/adchoices
Potluck Discussion – Midseason Dull Drums, Our Best Big Dumb Ride Stories, and Our Favorite Training Books
This week, our hosts get personal with stories of the biggest and dumbest rides they’ve done, the training book that had the biggest impact on their athletic development, and how they deal with the midseason doldrums. Le...
The High-Fat vs. High-Carb Debate Rages On
For decades, Dr. Timothy Noakes and Dr. Louise Burke have debated the best diet for performance, from opposite ends of the spectrum. In a series of new articles, the two nutrition pioneers continue the discussion. Learn ...
How to Build Champions (It’s Not the Way You Think!)
Sports psychologist Dr. Kate Bennett joins us to discuss the “Way of Champions” psychological framework that leads to happier, healthier, better-performing athletes and people. Learn more about your ad choices. Visit m...
“Backed by Science” Doesn’t Mean What You Think, with Dr. Stephen Cheung
Science isn’t perfect; humans can bring bias and poor design. Today, Dr. Stephen Cheung helps us understand the potential pitfalls of scientific inquiry, and the things we can trust. Learn more about your ad choices. V...
Potluck Discussion – Heat Training, Back Pain, and Grant’s Big Crash
We discuss whether a couple of heat training sessions a week has any reward (or risk), why lower back pain seems to be on the rise in cyclists, and Grant details his crash at a local race. Learn more about your ad choice...
The Science of Power Meters, with Stages Cycling’s Pat Warner
You probably own a power meter, but do you know how it measures power or how these devices have evolved over 20 years? We were joined by Stages Cycling’s head of product development Pat Warner to pull back the curtain on...
Fast Chats — What Differentiates Cycling’s Greats, and New Research on the Causes of Overtraining Syndrome
We discuss new research on what it takes to win the biggest races in cycling—and how that can help your own racing—and we analyze a study that looks at the potential causes of overtraining syndrome. Learn more about you...
Cycling Race Craft and Tactics with Chris Horner
We sit down with one of the smartest bike racers of his day, and the oldest grand tour winner, to hear stories of what it takes to win bike races and outfox the competition. Learn more about your ad choices. Visit megap...
How to Lose Weight in Season Without Hurting Performance
Registered Dietician Andrea Schwartz talks with us about how she works with athletes in-season to hit their weight goals while not getting themselves off-track. Learn more about your ad choices. Visit megaphone.fm/adcho...
Potluck Discussion – When Racing Data Doesn’t Match Training, Muscle Memory, and Just How Much Aerodynamics Have Changed Cycling
In this week’s potluck episode, we discuss what to do when your racing data isn’t what you’d expect based on the numbers you see in training; we define muscle memory and discuss how it pertains to endurance sports; and w...
What Makes the Pedal Stroke So Unique, and Why Strength Training Is So Important
Functional training expert Dr. Stacey Brickson joins us to explain why no other sport movement is like the pedal stroke and, more importantly, why that requires doing additional strength work. Learn more about your ad c...
Setting the Example for Youth Development with NICA
NICA serves all juniors, from future Olympians to kids borrowing their neighbor's bike. We talk with two leaders at NICA about how they balance serving riders of all levels. Learn more about your ad choices. Visit mega...
The 5 Most Important Things to Know About Nutrition
We distilled decades of experience into the most impactful nutrition concepts for athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices
Fast Chats — Navigating Complex Injuries, and Evidence that Hormonal Changes Don’t Degrade Performance
We discuss how to find solutions when you’re dealing with injuries without an obvious cause, then we review new research that demonstrates that changes in progesterone, estrogen, and testosterone do not negatively impact...
The Critical Roles of Inflammation, the Immune System, and the Gut in Performance, with Dr. Fred Chaleff
A healthy gut and appropriate inflammation are critical to our training, but finding the right balance is challenging. Cardiologist Dr. Fred Chaleff discusses the ways we can all find equilibrium. Learn more about your a...
Zwift’s Next Chapter in Training and Racing
Zwift revolutionized indoor training, but they didn’t stop there. We talk with Nick Kalkounis and Ryan Cooper about both the history and future of Zwift’s innovations. Learn more about your ad choices. Visit megaphone.fm...
Dissecting Training Zones with Siren Seiler and Dr. Stephen Seiler
Based on their recent research article, the Seilers discuss the proliferation of training zone systems and compare them to the highly touted Norwegian five-zone model. Learn more about your ad choices. Visit megaphone.f...