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Ekot senaste nytt Ekot senaste nytt Sveriges Radio LuAnna: The Podcast LuAnna: The Podcast Global The Yishai Fleisher Israel Podcast The Yishai Fleisher Israel Podcast Yishai Fleisher Entrez dans l'Histoire Entrez dans l'Histoire RTL The Great America Show The Great America Show Fawcett Strategies Top Story with Tom Llamas Top Story with Tom Llamas NBC News Road Trip After Hours w/ WWE Hall of Famer Teddy Long and Host Mac Davis Road Trip After Hours w/ WWE Hall of Famer Teddy Long and Host Mac Davis Mac Davis and WWE Hall of FamerTeddy Long Free State with Joe Brolly and Dion Fanning Free State with Joe Brolly and Dion Fanning Gold Hat Productions No Doubt About It No Doubt About It Mark and Krysty Ronchetti Shipping Forecast Shipping Forecast BBC Radio 4 "the BARgument 2.0" "the BARgument 2.0" Chris Spafford SOUTHEAST IOWA TODAY With John Bain SOUTHEAST IOWA TODAY With John Bain John R Bain The Barn Podcast Network The Barn Podcast Network Hot Route Media ABC7 Eyewitness News ABC7 Eyewitness News ABC7 Los Angeles Doom Scrollin' with Sam Tripoli and Midnight Mike Doom Scrollin' with Sam Tripoli and Midnight Mike Sam Tripoli | Midnight Mike FutureCast/未来播报 FutureCast/未来播报 atelierqin Fala Glauber Podcast Fala Glauber Podcast Fala Glauber Reform California with Carl DeMaio Reform California with Carl DeMaio Carl DeMaio SIGNAL STREAM SIGNAL STREAM Signal Stream InvestTalk InvestTalk Hosts Justin Klein & Luke Guerrero, CFA | Wealth Managers and Investment Advisors Drinkin‘ Bros Podcast Drinkin‘ Bros Podcast Tetherball Academy Media Cincinatti Reds News Today | 2 Min News | The Daily News Now! Cincinatti Reds News Today | 2 Min News | The Daily News Now! The Daily News Now! News Headlines in Morse Code at 10 WPM News Headlines in Morse Code at 10 WPM Mark Percival News Headlines in Morse Code at 15 WPM News Headlines in Morse Code at 15 WPM Mark Percival News Headlines in Morse Code at 30 WPM News Headlines in Morse Code at 30 WPM Mark Percival San Francisco Giants News Today | 2 Min News | The Daily News Now! San Francisco Giants News Today | 2 Min News | The Daily News Now! The Daily News Now! Latest Stories from The Associated Press Latest Stories from The Associated Press The Associated Press NHKラジオニュース NHKラジオニュース NHK (Japan Broadcasting Corporation) The Indo Daily The Indo Daily Irish Independent Entertainment News Daily - The Morning X - 99X Atlanta Entertainment News Daily - The Morning X - 99X Atlanta WNNX-FM | CMLS ATL Seachtain Seachtain Irish Independent Georgia Bulldogs Football Today | 2 Min News | The Daily News Now! Georgia Bulldogs Football Today | 2 Min News | The Daily News Now! The Daily News Now! Dylan Page Dylan Page Dylan Page New England Patriots News Today | 2 Min News | The Daily News Now! New England Patriots News Today | 2 Min News | The Daily News Now! The Daily News Now! Fox News Radio 1 Minute Newscast Fox News Radio 1 Minute Newscast FOX News Podcasts Adrians Lifestyle Adrians Lifestyle Khing Addy
"the BARgument 2.0"

News

"the BARgument 2.0"

Chris Spafford

ANY SNACKERS OUT THERE?!? small ideas, tips and tricks

July 08, 2026 7:00pm 5 min

Send us Fan MailWe alllll love snacking but hate the control part right ? Take a listen to what we have on this episode. Just a few things that can help change your mindset on it.  Support the showThanks again as always ...

8 things your body is telling you its burning fat and you are WINNING!!!!

June 28, 2026 3:00pm 11 min

Send us Fan MailToday we cover 8 simple things that your body is trying to tell you. IF you have any of these ......you are doing things RIGHT for your fat burning goals.Support the showThanks again as always we apprecia...

YOUR NEW "SHREDDING" 12 WEEK WORKOUT PLAN. ALL SETS AND REPS INCLUDED

June 21, 2026 11:00am 18 min

Send us Fan MailYep, you read it right. So here is a full "in detail" 12 week summer shred workout plan..... MAN WE LOVE THE WORD SHRED!!!!! ;)Follow along and PLEASE copy this program if you DARE its a tough one but if ...

Your very own 12 weeks workout program ALL SETS AND REPS INCLUDED

June 17, 2026 6:00pm 18 min

Send us Fan MailYep, you read it right. So here is a full "in detail" 12 week summer shred workout plan..... MAN WE LOVE THE WORD SHRED!!!!! ;)Follow along and PLEASE copy this program if you DARE its a tough one but if ...

WHY NOT? another INTERVIEW!!! Emily, a new team member at MHF gym, pops into the pod to chat

June 06, 2026 10:00am 46 min

Send us Fan MailLets keep the energy going with another trainer interview. Emily is so sweet but now its time to grill her about her life LOL JK. Just the normal who they are, why they are in the job field and all the of...

INTERVIEW TIME!!! He has lost over 420 pounds TOTAL. Going from OBESE 2 OBEAST welcome and listen in to Kyle's story

June 03, 2026 10:00am 52 min

Send us Fan MailThis one is one to pay attention to. the struggles of touring on the road to 75 hard. His journey from obese 2 obeast and how MANY TIMES has he done it? Will this be his last?Support the showThanks again ...

Lets Breakdown a 2,700-2,800 calorie diet plan

May 25, 2026 4:00pm 8 min

Send us Fan MailStuck with that to eat and you macros are around these numbers? PERFECT, steal this and see if it works for you. We go through timing on meals as well as each individual foods that are involved in each me...

INTERVIEW TIME!!! Matraca "new trainer" smile and get ready for this one ....

May 24, 2026 12:00pm 43 min

Send us Fan MailIt's another interview and we are all here for it. This girl's energy and attitude is just what this world needs. From her start to how she ended up at my gym is a great listen... Support the showThanks a...

INTERVIEW TIME !!! Kevin is a personal trainer at MHF GYM. Here is his story and what makes him tick

May 22, 2026 12:00pm 38 min

Send us Fan MailIt's interview time again on the podcast today we sat down with a new personal trainer at my gym MHF in Hudson WI. We cover all the questions including how we met, how he started in the fitness world and ...

TOP 10- Things high valued people NEVER chase. it's not worth your time energy or effort. Time to become BETTER

May 20, 2026 12:00pm 14 min

Send us Fan MailOn today's episode we tackle the top 10 things high valued people dont waste their damn time worrying about. We've all done most of these. Now its time to expose them, come to the truth on what you can do...

INTERVIEW TIME!!! Correctional chiro JACOB STOFFEL. Got him on the podcast to discuss what he does and how we can all become better overall

May 20, 2026 12:00pm 40 min

Send us Fan MailWelcome to the episode this week we are going one on one with an employee of mine at MHF GYM, Jacob Stoffel. An in-house Chiro with alot to discuss around the passion to his craft and what we really need ...

A.I from a humans perspective. What would it say or want to do ?

May 17, 2026 4:00pm 5 min

Send us Fan MailJust a quick episode here to understand how good we as humans really have it. listening to the feed back from an A.I really makes you think ......Support the showThanks again as always we appreciate each ...

EVERYONE will love and relate to this one... 15 traits to see in toxic people

April 25, 2026 8:00am 7 min

Send us Fan MailYou could be one. We might all have been one a few times in our own lives but this is a list of toxic things to notice in people in your life that are a clear sign to RUN AWAY from!! ENJOY Support the sho...

How to build muscle MALE or FEMALE tips and things to try

April 06, 2026 5:00pm 6 min

Send us Fan Mailwe've all tried and failed now its time for a reality check ARE YOU MAKING IT A PRIORITY? listen in for how I have done it as well as things to start doing to get you on the right path....thank again and ...

2.0 talks peptides and which ones would be best for females

March 20, 2026 4:00pm 9 min

Send us Fan MailPeptides are hot and growing as we speak. These aren't just for females but these are some that focus on the females and what they could do to help. As always do you own research and always BE SAFE. livin...

2.0 is back with TOP 10 health conditions and what supplements and foods we can take to prevent them

March 18, 2026 4:00pm 13 min

Send us Fan Mail2.0 is covering the TOP 10 most common health conditions and what we can take to prevent them. Today I dig deep into small problems that can add up to be HUGE if not taken care of. Stay healthly & live lo...

2.0 has begun. TOP 10 Healthiest drinks to start you in the right direction

March 18, 2026 3:00pm 12 min

Send us Fan Mail2.0 means alot it means alot.  Alot more episodes with alot more feed back. On this episode we cover the Top 10 healthiest drinks to get you going in the right directionSupport the showThanks again as alw...

20 tips on optimizing the best version of you for weight loss. Now how many do you do?

August 12, 2025 9:00am 28 min

Send us Fan MailDo things like moving more, eating the right things and sleeping really matter?  Can they really change your attitude and overall wellbeing ? Small things add up lets dig into what can help ......Support ...

Hormones!!! How are yours? Are you doing what you should be to be at your best?

August 03, 2025 3:00pm 18 min

Send us Fan MailThe do's and don'ts if you want to balance your hormones to be at their best. Small things like breathing and not over training, along with why not to scroll at night and giving the sauna a try ....Suppor...

20 problems facing weight loss, ITS HARD but we can attack it. Does sleep matter? Carbs past 6pm is bad or good ???

July 30, 2025 5:00pm 25 min

Send us Fan MailThese 20 tips are going to send you in the right direction to your weightless goals. Is being leaner better? build a lifestyle with a few and build it up over time. Attack all these and watch your mental ...

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